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清蒸甲鱼
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[[File:清蒸甲鱼.jpg|thumb|right|清蒸甲鱼 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=5&spn=0&di=7590&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1245676109%2C57375440&os=298672067%2C1342265939&simid=3450890755%2C301842486&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180217%2F3604599c14b94751b5bc29739bf1da75.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4p_z%26e3Bf5i7_z%26e3Bv54AzdH3Fu551AzdH3F1da8bad80AzdH3Fddnadn00l_m0cd0l_z%26e3Bfip4s&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=5&spn=0&di=7590&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1245676109%2C57375440&os=298672067%2C1342265939&simid=3450890755%2C301842486&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180217%2F3604599c14b94751b5bc29739bf1da75.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4p_z%26e3Bf5i7_z%26e3Bv54AzdH3Fu551AzdH3F1da8bad80AzdH3Fddnadn00l_m0cd0l_z%26e3Bfip4s&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''清蒸甲鱼'''
是独具四川特色的名菜美味佳肴，属于川菜系。制作时以甲鱼、香菇为原料，用砂锅蒸制而成。
中文名 清蒸甲鱼
主要食材 [[甲鱼]]，[[香菇]]，[[鸡肉]]，[[火腿肉]]，[[冬笋]]，油菜，香菜
口 味 鲜甜
菜 系 川菜
主要功效 滋阴补肾、补血补气
[[File:清蒸甲鱼1.jpg|thumb|right|清蒸甲鱼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4167727720%2C1091127349&os=37623071%2C2999519937&simid=4197622030%2C746715068&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2015%2F0726%2F20150726094810229.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqg5g2_z%26e3Bv54_z%26e3BvgAzdH3F3twghwg2AzdH3Ffito7AzdH3F08ld_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4167727720%2C1091127349&os=37623071%2C2999519937&simid=4197622030%2C746715068&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2015%2F0726%2F20150726094810229.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqg5g2_z%26e3Bv54_z%26e3BvgAzdH3F3twghwg2AzdH3Ffito7AzdH3F08ld_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==制作方法==
===原材料===
甲鱼1只，香菇50克，鸡肉100克，火腿肉50克，冬笋50克，油菜20克，香菜3棵，生姜1小块。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC 清蒸甲鱼原材料] </ref>
===调味料===
高汤10大匙，料酒1大匙，胡椒粉1小匙，精盐1小匙，味精1/2小匙。 [1]
===步骤===
1、甲鱼宰杀后用开水焯至外层变色起皱时候捞出，用小刀刮净甲鱼身上的黑质及老皮，去掉爪尖、尾巴，掏净内脏、黄鱼，洗净剁成小块；
2、将鸡肉洗净剁成肉茸；香菇洗净撕成大块；冬笋、火腿切成片；葱、姜洗净后分别切成段和片；
3、取一汤碗加入甲鱼肉、葱段、姜片、高汤，入蒸锅蒸50分钟取出；
4、在汤碗里加入火腿末、冬笋片、香菇块、油菜、葱、姜、味精、料酒、精盐、胡椒粉、用油纸封好，放入蒸锅中蒸15分钟取出，打开油纸拣出葱、姜；
5、最后把鸡茸倒入甲鱼汤内，烧开后即可。 [2]
技巧：本菜肉烂菇滑，口味鲜香。甲鱼一定要洗干净，以免有腥味。适量加一点胡椒粒味道会更好。
巧除甲鱼腥味。杀甲鱼时候，从甲鱼的内脏中拣出胆囊，取出胆汁，待甲鱼洗净后，往甲鱼的胆汁中加些水，涂抹在甲鱼全身，稍放片刻后用清水漂洗干净。这样处理过的甲鱼，再烹制时候就没有腥味了。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC 清蒸甲鱼调味料] </ref>
[[File:清蒸甲鱼2.jpg|thumb|right|清蒸甲鱼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=1&spn=0&di=118360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2952158639%2C1323280636&os=1856215664%2C1419757619&simid=0%2C0&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fss2.meipian.me%2Fusers%2F48686454%2F71df2bc5b677449d83debb415982b92a.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNDg2ODY0NTQvNzFkZjJiYzViNjc3NDQ5ZDgzZGViYjQxNTk4MmI5MmEuanBn%2Fsign%2Fc122fcdc7d9437ca14bec7&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3F8if6129u&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=1&spn=0&di=118360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2952158639%2C1323280636&os=1856215664%2C1419757619&simid=0%2C0&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fss2.meipian.me%2Fusers%2F48686454%2F71df2bc5b677449d83debb415982b92a.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNDg2ODY0NTQvNzFkZjJiYzViNjc3NDQ5ZDgzZGViYjQxNTk4MmI5MmEuanBn%2Fsign%2Fc122fcdc7d9437ca14bec7&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3F8if6129u&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==菜品特色==
肉质鲜美，营养丰富，有较高的食疗养生价值。
营养价值编辑
甲鱼富含蛋白质、无机盐、维生素A、维生素B1、维生素B2、烟酸、碳水化合物、脂肪等多种营养成分。此外，龟甲富含骨胶原、蛋白质、脂肪、肽类和多种酶以及人体必需的多种微量元素。甲鱼肉性平、味甘，归肝经。具有滋阴凉血、补益调中、补肾健骨、散结消痞等作用 可防治身虚体弱、肝脾肿大、肺结核等症。
【性味】性寒，味咸。
【营养成分】蛋白质、脂肪、铁、钙、动物胶、角质白及多种维生素等。
【功效】滋阴清热，补虚养肾，补血补肝。
【宜忌】适宜身体虚弱者食用。肝病患者忌食；患有肠胃炎、胃溃疡、胆囊炎等消化系统疾病者不宜食用；失眠、孕妇及产后腹泻者不宜食用。甲鱼含高蛋白质和脂肪，特别是它的边缘肉裙部分还含有动物胶质，不容易消化吸收，一次不宜吃得太多。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC 清蒸甲鱼菜品特色] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]
'''清蒸甲鱼'''
是独具四川特色的名菜美味佳肴，属于川菜系。制作时以甲鱼、香菇为原料，用砂锅蒸制而成。
中文名 清蒸甲鱼
主要食材 [[甲鱼]]，[[香菇]]，[[鸡肉]]，[[火腿肉]]，[[冬笋]]，油菜，香菜
口 味 鲜甜
菜 系 川菜
主要功效 滋阴补肾、补血补气
[[File:清蒸甲鱼1.jpg|thumb|right|清蒸甲鱼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4167727720%2C1091127349&os=37623071%2C2999519937&simid=4197622030%2C746715068&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2015%2F0726%2F20150726094810229.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqg5g2_z%26e3Bv54_z%26e3BvgAzdH3F3twghwg2AzdH3Ffito7AzdH3F08ld_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4167727720%2C1091127349&os=37623071%2C2999519937&simid=4197622030%2C746715068&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2015%2F0726%2F20150726094810229.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqg5g2_z%26e3Bv54_z%26e3BvgAzdH3F3twghwg2AzdH3Ffito7AzdH3F08ld_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==制作方法==
===原材料===
甲鱼1只，香菇50克，鸡肉100克，火腿肉50克，冬笋50克，油菜20克，香菜3棵，生姜1小块。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC 清蒸甲鱼原材料] </ref>
===调味料===
高汤10大匙，料酒1大匙，胡椒粉1小匙，精盐1小匙，味精1/2小匙。 [1]
===步骤===
1、甲鱼宰杀后用开水焯至外层变色起皱时候捞出，用小刀刮净甲鱼身上的黑质及老皮，去掉爪尖、尾巴，掏净内脏、黄鱼，洗净剁成小块；
2、将鸡肉洗净剁成肉茸；香菇洗净撕成大块；冬笋、火腿切成片；葱、姜洗净后分别切成段和片；
3、取一汤碗加入甲鱼肉、葱段、姜片、高汤，入蒸锅蒸50分钟取出；
4、在汤碗里加入火腿末、冬笋片、香菇块、油菜、葱、姜、味精、料酒、精盐、胡椒粉、用油纸封好，放入蒸锅中蒸15分钟取出，打开油纸拣出葱、姜；
5、最后把鸡茸倒入甲鱼汤内，烧开后即可。 [2]
技巧：本菜肉烂菇滑，口味鲜香。甲鱼一定要洗干净，以免有腥味。适量加一点胡椒粒味道会更好。
巧除甲鱼腥味。杀甲鱼时候，从甲鱼的内脏中拣出胆囊，取出胆汁，待甲鱼洗净后，往甲鱼的胆汁中加些水，涂抹在甲鱼全身，稍放片刻后用清水漂洗干净。这样处理过的甲鱼，再烹制时候就没有腥味了。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC 清蒸甲鱼调味料] </ref>
[[File:清蒸甲鱼2.jpg|thumb|right|清蒸甲鱼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=1&spn=0&di=118360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2952158639%2C1323280636&os=1856215664%2C1419757619&simid=0%2C0&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fss2.meipian.me%2Fusers%2F48686454%2F71df2bc5b677449d83debb415982b92a.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNDg2ODY0NTQvNzFkZjJiYzViNjc3NDQ5ZDgzZGViYjQxNTk4MmI5MmEuanBn%2Fsign%2Fc122fcdc7d9437ca14bec7&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3F8if6129u&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC&step_word=&hs=0&pn=1&spn=0&di=118360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2952158639%2C1323280636&os=1856215664%2C1419757619&simid=0%2C0&adpicid=0&lpn=0&ln=1210&fr=&fmq=1607584338291_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fss2.meipian.me%2Fusers%2F48686454%2F71df2bc5b677449d83debb415982b92a.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNDg2ODY0NTQvNzFkZjJiYzViNjc3NDQ5ZDgzZGViYjQxNTk4MmI5MmEuanBn%2Fsign%2Fc122fcdc7d9437ca14bec7&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3F8if6129u&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==菜品特色==
肉质鲜美，营养丰富，有较高的食疗养生价值。
营养价值编辑
甲鱼富含蛋白质、无机盐、维生素A、维生素B1、维生素B2、烟酸、碳水化合物、脂肪等多种营养成分。此外，龟甲富含骨胶原、蛋白质、脂肪、肽类和多种酶以及人体必需的多种微量元素。甲鱼肉性平、味甘，归肝经。具有滋阴凉血、补益调中、补肾健骨、散结消痞等作用 可防治身虚体弱、肝脾肿大、肺结核等症。
【性味】性寒，味咸。
【营养成分】蛋白质、脂肪、铁、钙、动物胶、角质白及多种维生素等。
【功效】滋阴清热，补虚养肾，补血补肝。
【宜忌】适宜身体虚弱者食用。肝病患者忌食；患有肠胃炎、胃溃疡、胆囊炎等消化系统疾病者不宜食用；失眠、孕妇及产后腹泻者不宜食用。甲鱼含高蛋白质和脂肪，特别是它的边缘肉裙部分还含有动物胶质，不容易消化吸收，一次不宜吃得太多。
<ref>[https://baike.baidu.com/item/%E6%B8%85%E8%92%B8%E7%94%B2%E9%B1%BC 清蒸甲鱼菜品特色] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]