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[[File:200 2746d38e4416b267b6b8e983bd4f371a.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/2/7/a/yuan_2746d38e4416b267b6b8e983bd4f371a.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 3f0cc52e0a295e7008c605d6dc331457.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/3/f/7/yuan_3f0cc52e0a295e7008c605d6dc331457.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 838a65835e406e11ac515ec9803bfbf4.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/8/3/4/yuan_838a65835e406e11ac515ec9803bfbf4.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 8428b8be9494e956079a4591897928e5.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/8/4/5/yuan_8428b8be9494e956079a4591897928e5.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 4566116994d9bfabcbbe3f681ca72f8b.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/4/5/b/yuan_4566116994d9bfabcbbe3f681ca72f8b.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 0fc879de7e04414cafd6d9de3d5c824c.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/0/f/c/yuan_0fc879de7e04414cafd6d9de3d5c824c.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 a2006e5f14d12a86027d321f50223a6a.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/a/2/a/yuan_a2006e5f14d12a86027d321f50223a6a.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 a97abed4b8a5f0cf537426174bad2c2b.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/a/9/b/yuan_a97abed4b8a5f0cf537426174bad2c2b.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 935d4d205a0b20f026ba01f3ee4ceeb6.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/9/3/6/yuan_935d4d205a0b20f026ba01f3ee4ceeb6.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 c7de24b7ee783f5927c092408100423a.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/c/7/a/yuan_c7de24b7ee783f5927c092408100423a.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 34bf81989f6b9c08b70b48145668bc97.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/3/4/7/yuan_34bf81989f6b9c08b70b48145668bc97.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 9fc45622e5af59fed606426cd3e24fec.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/9/f/c/yuan_9fc45622e5af59fed606426cd3e24fec.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 0d0edbafd403023efa89afffc013267b.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/0/d/b/yuan_0d0edbafd403023efa89afffc013267b.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 42b2eda405ba2350a346f8cf08ba2e69.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/4/2/9/yuan_42b2eda405ba2350a346f8cf08ba2e69.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 dee03084fc1c1f045f72f19f7c0fe2f3.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/d/e/3/yuan_dee03084fc1c1f045f72f19f7c0fe2f3.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 f4d970a6f64cb4986de3e39d3f14308e.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/4/e/yuan_f4d970a6f64cb4986de3e39d3f14308e.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]][[File:200 c6abe1794f4b077baffece1f599d2f24.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/c/6/4/yuan_c6abe1794f4b077baffece1f599d2f24.jpeg 原图链接] [https://www.douguo.com/cookbook/2288042.html 豆果美食网] ]]
夏天要来了，不赶在太阳到来之前变成小“腰”精感觉又荒废一个春天。 俗话说得好，三分靠练七分靠吃，低脂低碳水的饮食固然可以快速短暂瘦下来，但我想说，应该是优碳水优脂肪的饮食才能让身体更佳长久。 比如精米精面替换成糙米全麦。大量吃蔬菜是没问题也是应该的，但是中国胃很多时候是受不了甜甜啃草吃色拉的，我也是这样，也很怕生菜不干净，所以秉持着健康卫生的原则，做了这款热色拉，优质的碳水、蛋白质、脂肪、维生素，给每一个想要健康身材的你。