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[[File:虾蓉青菜面.jpg| 缩略 thumb|right|虾蓉青菜面 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E8%93%89%E9%9D%92%E8%8F%9C%E9%9D%A2&step_word=&hs=0&pn=3&spn=0&di=20020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=430859061%2C64622681&os=3802485586%2C3552818048&simid=0%2C0&adpicid=0&lpn=0&ln=314&fr=&fmq=1611123750782_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fphotocdn.sohu.com%2F20151109%2Fmp40411552_1447036260088_5.jpeg%26refer%3Dhttp%3A%2F%2Fphotocdn.sohu.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715846%26t%3D795f6c66f448ba6d1c16eb5f908f7a73&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F9a988ccd_dc09b9&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E8%93%89%E9%9D%92%E8%8F%9C%E9%9D%A2&step_word=&hs=0&pn=3&spn=0&di=20020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=430859061%2C64622681&os=3802485586%2C3552818048&simid=0%2C0&adpicid=0&lpn=0&ln=314&fr=&fmq=1611123750782_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fphotocdn.sohu.com%2F20151109%2Fmp40411552_1447036260088_5.jpeg%26refer%3Dhttp%3A%2F%2Fphotocdn.sohu.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715846%26t%3D795f6c66f448ba6d1c16eb5f908f7a73&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F9a988ccd_dc09b9&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片]]]'''虾蓉青菜面'''是一种美食，做法简单，耗时短，主料有大虾鲜虾营养丰富，含有丰富的钾、碘、镁、磷等微量元素和维生素A等成分，且其肉质松软，易消化。 小青菜含有丰富的钙、铁、钾、维生素C、膳食纤维、胡萝卜素。 虾茸青菜面，用小油菜打成的青菜汁和面，再擀成的小面条，与虾蓉、小油菜搭配煮熟，营养均衡，软烂适口，非常适合1.5岁至3岁的幼儿搭配辅食食用。[[File:虾蓉青菜面1.jpg| 缩略 thumb|right|虾蓉青菜面1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E8%93%89%E9%9D%92%E8%8F%9C%E9%9D%A2&step_word=&hs=0&pn=2&spn=0&di=17820&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1414533245%2C2178812279&os=2902619489%2C3102624621&simid=3562300692%2C434616380&adpicid=0&lpn=0&ln=314&fr=&fmq=1611123750782_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.com%2Fupload%2Fcaiku%2Fa%2F9%2Fe%2Fyuan_a9b6f5092f27512d9d69ffb09ed98d9e.jpg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715836%26t%3D05b14fc6a60f1d25c1cebb400084b63f&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fdnddm0l&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E8%93%89%E9%9D%92%E8%8F%9C%E9%9D%A2&step_word=&hs=0&pn=2&spn=0&di=17820&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1414533245%2C2178812279&os=2902619489%2C3102624621&simid=3562300692%2C434616380&adpicid=0&lpn=0&ln=314&fr=&fmq=1611123750782_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.com%2Fupload%2Fcaiku%2Fa%2F9%2Fe%2Fyuan_a9b6f5092f27512d9d69ffb09ed98d9e.jpg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715836%26t%3D05b14fc6a60f1d25c1cebb400084b63f&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fdnddm0l&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片]]]==食材==面粉 110克鲜虾 30克油菜心 2小棵纯净水 300克鸡蛋液 15克植物油 5克<ref>[https://jingyan.baidu.com/article/90895e0fa215ae24ed6b0b35.html 虾蓉青菜面的食材] </ref>==步骤/方法==1准备原料；虾蓉青菜面的做法2将油菜心洗净，切碎放入料理机里，再加入少量的纯净水一起搅打成青菜汁； 将面粉放入发面盆里，放入蛋液； 再一点点加入打好的青菜汁； 揉成光滑的面团，盖上湿布松弛30分钟； 将鲜虾剥去外皮； 将鲜虾剁成虾蓉； 将松弛好的面团，擀成面片；[[File:虾蓉青菜面2.jpg| 缩略 thumb|right|虾蓉青菜面2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E8%93%89%E9%9D%92%E8%8F%9C%E9%9D%A2&step_word=&hs=0&pn=6&spn=0&di=32670&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=531253535%2C4116371550&os=3421658661%2C580885388&simid=3526581548%2C294612468&adpicid=0&lpn=0&ln=314&fr=&fmq=1611123750782_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Ffront%2F368%2Fw699h469%2F20180721%2FjpcD-hfqtahi3968523.jpg%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715873%26t%3Dd290f0787b075fae0a77d1ae5ea4ec14&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_80a9mn9ldn_mclwwwdkad0aaboi1_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E8%93%89%E9%9D%92%E8%8F%9C%E9%9D%A2&step_word=&hs=0&pn=6&spn=0&di=32670&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=531253535%2C4116371550&os=3421658661%2C580885388&simid=3526581548%2C294612468&adpicid=0&lpn=0&ln=314&fr=&fmq=1611123750782_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Ffront%2F368%2Fw699h469%2F20180721%2FjpcD-hfqtahi3968523.jpg%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715873%26t%3Dd290f0787b075fae0a77d1ae5ea4ec14&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_80a9mn9ldn_mclwwwdkad0aaboi1_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]切好面条； 炒锅内倒入植物油，油温五成热倒入虾蓉煸炒至变色； 奶锅内倒入纯净水，水开后放入面条煮开锅； 再倒入切碎的小油菜和炒熟的虾蓉，煮至青菜变色即可关火。<ref>[https://jingyan.baidu.com/article/90895e0fa215ae24ed6b0b35.html 虾蓉青菜面的做法] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]