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芙蓉里脊
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[[File:芙蓉里脊.jpg|thumb|right|芙蓉里脊 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=9&spn=0&di=66220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3500420126%2C4187083789&os=1412820750%2C2252511318&simid=3511339981%2C254031645&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa1.att.hudong.com%2F20%2F07%2F01300542493550139731072342437_s.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bkwthj_z%26e3Bv54AzdH3FothtAzdH3F%25El%25b0%25bC%25Eb%25b9%25bA&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=9&spn=0&di=66220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3500420126%2C4187083789&os=1412820750%2C2252511318&simid=3511339981%2C254031645&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa1.att.hudong.com%2F20%2F07%2F01300542493550139731072342437_s.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bkwthj_z%26e3Bv54AzdH3FothtAzdH3F%25El%25b0%25bC%25Eb%25b9%25bA&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]'''芙蓉里脊''' 芙蓉 [[ 里脊 ]] 富含 [[ 蛋白质 ]] ，制作原料主要有猪里脊肉， [[ 鸡蛋 ]] 清，鲜 [[ 豌豆 ]] 等。 == 中文名 == 芙蓉里脊 主要原料 芙蓉里脊 是否含 [[ 防腐剂 ]] 否 主要营养成分 蛋白质 ==做法== ==材料=== 猪里脊肉50克，鸡蛋清100克，鲜豌豆30克，精盐2克，料酒4克，葱10克，姜5克，淀粉15克，[[植物油]]70克（实耗20克）。[[File:芙蓉里脊1.jpg|thumb|right|芙蓉里脊1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=7&spn=0&di=7040&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1172976874%2C1235352148&os=2636908649%2C2791244706&simid=3355787206%2C930119&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fww1.sinaimg.cn%2Flarge%2Fd38199efjw1f5e6m6ntpej20sg0lc47b.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bv55sz57_z%26e3Bv54AzdH3FWjtk5_9m09bc_z%26e3Bip4s&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=7&spn=0&di=7040&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1172976874%2C1235352148&os=2636908649%2C2791244706&simid=3355787206%2C930119&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fww1.sinaimg.cn%2Flarge%2Fd38199efjw1f5e6m6ntpej20sg0lc47b.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bv55sz57_z%26e3Bv54AzdH3FWjtk5_9m09bc_z%26e3Bip4s&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]===做法一=== 将里脊肉剁成细茸，加入50克水调匀，加入[[淀粉]]10克、鸡蛋清一同搅拌均匀。葱、姜切成末。锅内放油5克，使油均匀地沾在锅体内每个部分，烧热后将一勺肉及鸡蛋清汁泼入锅中，即成为一个大片，依次制成片备用。锅内放油少许，将葱、姜、料酒、豌豆及芙蓉里脊片放入，加入精盐、味精，用水淀粉将汁勾浓即可。 ===材料===猪里脊zhi肉500克 辅料：[[虾仁]]100克,[[猪油]]（板油）125克,火腿10克,油菜心3克,鸡蛋清25克, 调料：香菜25克,姜15克,[[花椒]]10克,江米酒50克,[[黄酒]]25克,辣酱油10克,盐2克,味精3克,淀粉(玉米)5克,香油25克,猪油（炼制）25克 <ref>[https://zhidao.baidu.com/question/559438988257493412.html | 芙蓉里脊] </ref> ===做法二=== 1. 把熟火腿5克切成末，5克切成梅花瓣形待用； 2. 将里脊肉切成长6.6厘米、宽3.3厘米、厚0.7厘米的冬青树叶形的肉片，用盐、味精、辣酱油渍匀，平放在竹篮里晾干； 3. 将猪板油剥去膜，均匀地切成25粒； 4. 把里脊肉片平铺在砧板上，撒上干淀粉； 5. 在靠里脊肉弧形的一边，放上猪板油1粒； 6. 甜味尖形的一边，放上虾仁1个，然后用刀面向左右轻轻地各拍一个，使板油、虾仁紧贴肉片； 7. 再在虾仁和猪板油上涂上打散的蛋清； 8. 将[[火腿]]末分成25份，分别放在每个虾仁上面； 9. 板油上面各放上洗净的香菜叶1根； 10. 将里脊肉片平铺在漏勺上，先放入沸水中略烫后沥去水； 11.将炒锅烧热，先下香油，烧至七成热，放入花椒炸5秒钟左右，至花椒发黑时捞出； 12. 下熟猪油，待油温升至六成热时，即将油淋在里脊肉片上，如此连续淋浇三次至虾仁、肉片均成玉白色为止； <ref>[https://zhidao.baidu.com/question/332118370993055965.html | 芙蓉里脊] </ref> [[File:芙蓉里脊2.jpg|thumb|right|芙蓉里脊2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=1&spn=0&di=30140&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1317032237%2C1395207938&os=1633470747%2C3114608210&simid=4212045801%2C372231327&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fupload%2F20161025%2F583014ad71804becb8fc81a622ddb2ec_th.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F880amn8l9_nl89nm&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=1&spn=0&di=30140&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1317032237%2C1395207938&os=1633470747%2C3114608210&simid=4212045801%2C372231327&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fupload%2F20161025%2F583014ad71804becb8fc81a622ddb2ec_th.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F880amn8l9_nl89nm&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]===做法三===猪里脊肉切成6~7厘米的长丝鸡蛋清打散加点湿淀粉拌匀；肉丝加盐，料酒，湿淀粉拌匀，加油拌匀；料酒，[[白糖]]，盐，味精，湿淀粉，高汤拌成碗汁（湿淀粉的量可以勾住碗汁）锅加宽油，倒入蛋清，凝固捞出下入肉丝滑油滑好油的肉丝和蛋清肉锅翻炒，加入碗汁翻炒均匀出锅装盘 ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]