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[[File:鲜粟子鸡肉汤.jpg|thumb|right|鲜粟子鸡肉汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=102520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2329029779%2C613773264&os=3288924688%2C402345642&simid=3256929360%2C44814642&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcdn2.orstatic.com.cn%2Fuserphoto%2FRecipe%2F0%2FF%2F00033OF5D322C866FBFCCFl.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B5rjg6tvj_z%26e3Bv54_z%26e3BvgAzdH3F6jvtrjAzdH3F%25Em%25Aa%25l0%25Ec%25AD%25la%25E0%25bc%25Bd%25El%25Bb%25A8%25Em%25B8%25A9AzdH3Fnbbn&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=102520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2329029779%2C613773264&os=3288924688%2C402345642&simid=3256929360%2C44814642&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcdn2.orstatic.com.cn%2Fuserphoto%2FRecipe%2F0%2FF%2F00033OF5D322C866FBFCCFl.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B5rjg6tvj_z%26e3Bv54_z%26e3BvgAzdH3F6jvtrjAzdH3F%25Em%25Aa%25l0%25Ec%25AD%25la%25E0%25bc%25Bd%25El%25Bb%25A8%25Em%25B8%25A9AzdH3Fnbbn&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''鲜粟子鸡肉汤'''
是一道汤类美食，以粟子、鸡肉等为原料，以姜等为调料。该道菜通过将食材倒入锅中炖煮制作而成。
中文名 鲜粟子鸡肉汤
主要食材 [[光鸡（放养鸡）]] ，[[鲜栗子]] [[肉]]
辅料 [[冬菇]]
调 料 姜片、香葱、精盐、味精等
==目录==
1 基本介绍
2 做法一
▪ 原料
▪ 配料
▪ 方法
3 做法二
▪ 原料
▪ 配料
▪ 方法
▪ 核心提示
[[File:鲜粟子鸡肉汤1.jpg|thumb|right|鲜粟子鸡肉汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=86160&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=27000239%2C4190134086&os=1324874687%2C22423073&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2Ffcfaaf51f3deb48fff048dcef61f3a292df578b4%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_235%2Ch_235%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=86160&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=27000239%2C4190134086&os=1324874687%2C22423073&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2Ffcfaaf51f3deb48fff048dcef61f3a292df578b4%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_235%2Ch_235%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==基本介绍==
本汤为健脾胃、养肝肾之品。汤中鲜栗子又称风栗，有养胃健脾、补肾强筋的作用，含有蛋白质、脂肪、糖类、淀粉、维生素B、脂肪酶等。鸡肉性味甘平。功能补益五脏，其中乌骨鸡滋补力大，《食物本草备考》认为“乌骨白鸡……治一切虚损诸病”，“助气血，补虚弱。”本品含有蛋白质、脂肪、钙、磷、铁、维生素（B1、B2）、烟酸等。冬菇健脾益胃，且香味宜人，使汤味鲜美。生姜健胃和中，并可除腥味。合而为汤，健脾益气、滋补养血。基本特点 益气养血，滋阴补肾。脾胃虚弱，症见食欲欠佳，倦怠之力；或肝肾不足之消瘦渴饮。体虚及老年人患慢性支气管炎者亦可饮用。
<ref>[https://baike.baidu.com/item/%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4/1288885?fr=aladdin | 鲜粟子鸡肉汤基本介绍] </ref>
==做法一==
===原料===
光鸡半只（约500克），鲜粟子肉500克，冬菇30克
===配料===
生姜2片
===方法===
（1）鲜粟子肉用开水烫。稍浸后剥去衣。冬菇用水浸软，去蒂，洗净，光鸡洗净，斩件。
（2）将鸡、粟子、姜片一齐放入锅内，加清水适量，武火煮沸后，文火煲1小时，再加冬菇煲20分钟，调味供用。
<ref>[https://baike.baidu.com/item/%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4/1288885?fr=aladdin | 鲜粟子鸡肉汤做法] </ref>
[[File:鲜粟子鸡肉汤2.jpg|thumb|right|鲜粟子鸡肉汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=90120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=384806398%2C1575984951&os=3478149573%2C233609585&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2F8326cffc1e178a82a8e6a8f7f903738da877e88b%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_220%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=90120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=384806398%2C1575984951&os=3478149573%2C233609585&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2F8326cffc1e178a82a8e6a8f7f903738da877e88b%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_220%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==做法二==
===原料===
放养鸡1只（约1500克），鲜板栗500克
===配料===
姜片15克，香葱15克，甜米酒汁10克，精盐10克，味精1克，鸡精1克，花生油15克
===方法===
1．将鸡宰杀治理干净后，把鸡肉剁成块备用。2．把鲜板栗用刀轻切一小口，入沸水锅中煮一下，去壳和外衣备用。
3．锅上火入花生油烧热，下姜片、鸡肉稍煸出香味，掺入沸开水1200克，调入甜米酒汁放入香葱（挽成结），沸后打去浮沫，倒入砂锅中用小火煮60分钟，再把板栗放入煮30分钟，调好味，去葱姜即成。
特点：原汁原味，汤浓味鲜。
==核心提示==
感冒发热者不宜用本汤。
<ref>[https://baike.baidu.com/item/%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4/1288885?fr=aladdin | 鲜粟子鸡肉汤==] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
'''鲜粟子鸡肉汤'''
是一道汤类美食，以粟子、鸡肉等为原料，以姜等为调料。该道菜通过将食材倒入锅中炖煮制作而成。
中文名 鲜粟子鸡肉汤
主要食材 [[光鸡（放养鸡）]] ，[[鲜栗子]] [[肉]]
辅料 [[冬菇]]
调 料 姜片、香葱、精盐、味精等
==目录==
1 基本介绍
2 做法一
▪ 原料
▪ 配料
▪ 方法
3 做法二
▪ 原料
▪ 配料
▪ 方法
▪ 核心提示
[[File:鲜粟子鸡肉汤1.jpg|thumb|right|鲜粟子鸡肉汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=86160&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=27000239%2C4190134086&os=1324874687%2C22423073&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2Ffcfaaf51f3deb48fff048dcef61f3a292df578b4%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_235%2Ch_235%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=86160&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=27000239%2C4190134086&os=1324874687%2C22423073&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2Ffcfaaf51f3deb48fff048dcef61f3a292df578b4%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_235%2Ch_235%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==基本介绍==
本汤为健脾胃、养肝肾之品。汤中鲜栗子又称风栗，有养胃健脾、补肾强筋的作用，含有蛋白质、脂肪、糖类、淀粉、维生素B、脂肪酶等。鸡肉性味甘平。功能补益五脏，其中乌骨鸡滋补力大，《食物本草备考》认为“乌骨白鸡……治一切虚损诸病”，“助气血，补虚弱。”本品含有蛋白质、脂肪、钙、磷、铁、维生素（B1、B2）、烟酸等。冬菇健脾益胃，且香味宜人，使汤味鲜美。生姜健胃和中，并可除腥味。合而为汤，健脾益气、滋补养血。基本特点 益气养血，滋阴补肾。脾胃虚弱，症见食欲欠佳，倦怠之力；或肝肾不足之消瘦渴饮。体虚及老年人患慢性支气管炎者亦可饮用。
<ref>[https://baike.baidu.com/item/%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4/1288885?fr=aladdin | 鲜粟子鸡肉汤基本介绍] </ref>
==做法一==
===原料===
光鸡半只（约500克），鲜粟子肉500克，冬菇30克
===配料===
生姜2片
===方法===
（1）鲜粟子肉用开水烫。稍浸后剥去衣。冬菇用水浸软，去蒂，洗净，光鸡洗净，斩件。
（2）将鸡、粟子、姜片一齐放入锅内，加清水适量，武火煮沸后，文火煲1小时，再加冬菇煲20分钟，调味供用。
<ref>[https://baike.baidu.com/item/%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4/1288885?fr=aladdin | 鲜粟子鸡肉汤做法] </ref>
[[File:鲜粟子鸡肉汤2.jpg|thumb|right|鲜粟子鸡肉汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=90120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=384806398%2C1575984951&os=3478149573%2C233609585&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2F8326cffc1e178a82a8e6a8f7f903738da877e88b%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_220%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=90120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=384806398%2C1575984951&os=3478149573%2C233609585&simid=0%2C0&adpicid=0&lpn=0&ln=1077&fr=&fmq=1601695220991_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2F8326cffc1e178a82a8e6a8f7f903738da877e88b%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_220%2Climit_1&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25lD%25BF%25Em%25Aa%25l0%25El%25Bb%25A8%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F80d8lcl&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==做法二==
===原料===
放养鸡1只（约1500克），鲜板栗500克
===配料===
姜片15克，香葱15克，甜米酒汁10克，精盐10克，味精1克，鸡精1克，花生油15克
===方法===
1．将鸡宰杀治理干净后，把鸡肉剁成块备用。2．把鲜板栗用刀轻切一小口，入沸水锅中煮一下，去壳和外衣备用。
3．锅上火入花生油烧热，下姜片、鸡肉稍煸出香味，掺入沸开水1200克，调入甜米酒汁放入香葱（挽成结），沸后打去浮沫，倒入砂锅中用小火煮60分钟，再把板栗放入煮30分钟，调好味，去葱姜即成。
特点：原汁原味，汤浓味鲜。
==核心提示==
感冒发热者不宜用本汤。
<ref>[https://baike.baidu.com/item/%E9%B2%9C%E7%B2%9F%E5%AD%90%E9%B8%A1%E8%82%89%E6%B1%A4/1288885?fr=aladdin | 鲜粟子鸡肉汤==] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]