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清汤银耳

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[[File:清汤银耳.jpg|thumb|right|清汤银耳 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3&step_word=&hs=0&pn=2&spn=0&di=42680&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3277636737%2C1224553387&os=4273941320%2C883312059&simid=3497581314%2C432717742&adpicid=0&lpn=0&ln=858&fr=&fmq=1600497770572_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fe.hiphotos.baidu.com%2Fexp%2Fw%3D500%2Fsign%3D5c354bd492cad1c8d0bbfc274f3f67c4%2F0824ab18972bd407598188067c899e510eb30982.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Fw6ptvsjAzdH3Fa9mw0knjwbu1djulvn0uwl0w_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3&step_word=&hs=0&pn=2&spn=0&di=42680&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3277636737%2C1224553387&os=4273941320%2C883312059&simid=3497581314%2C432717742&adpicid=0&lpn=0&ln=858&fr=&fmq=1600497770572_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fe.hiphotos.baidu.com%2Fexp%2Fw%3D500%2Fsign%3D5c354bd492cad1c8d0bbfc274f3f67c4%2F0824ab18972bd407598188067c899e510eb30982.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Fw6ptvsjAzdH3Fa9mw0knjwbu1djulvn0uwl0w_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

;'''清汤银耳'''

是一道广东省的传统名点，属于粤菜汤粥菜谱之一，以银耳为制作主料，清汤银耳的烹饪技巧以煮为主。是烹制名贵菜肴必备的一种最高级的汤。尤其适合阴虚火旺、老年慢性支气管炎、肺原性心脏病、免疫力低下、体质虚弱、内火旺盛等患者使用。

==目录==

1 简介

2 基本信息

3 烹饪方法

4 制作须知

5 营养价值

6 营养成分

7 适合人群

8 食疗作用

==简介=====菜谱名称===清汤银耳===所属菜系===粤菜===所属类型===[[药膳]]===基本材料===[[银耳]]，清水，[[冰糖]]===特点===此汤具有滋阴养胃，润肺化痰之效。===步骤===1、银耳水泡4－6小时，洗净后换热水泡2小时使其张大，捞出沥干。2、清水加冰糖、银耳，用小火慢熬成胶黏状即可。功效及说明1、银耳天然略带微黄色，纯白银耳均匀硫磺所薰，所以在购买时最好加以选择。2、银耳滋阴养胃，润肺化痰，兼具去除脸部黑斑的功效，乃3、养颜妙品，多吃无害。==基本信息==类别：北京菜减肥食谱滋阴食谱工艺：氽口味：咸鲜味食用：早餐中餐晚餐零食口感：清汤银耳是一道脍炙人口的汤菜，清淡爽口，贵在鲜。此菜银耳雪白，汤清澈如水，烹制时完全不用油，原汁原味，味极鲜美。主料：银耳(干)520克调料：胡椒1克黄酒10克盐5克<ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳基本信息] </ref>

[[File:清汤银耳1.jpg|thumb|right|清汤银耳1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3&step_word=&hs=0&pn=1&spn=0&di=220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1089897785%2C3310841806&os=2141786708%2C3152494076&simid=38104154%2C724402914&adpicid=0&lpn=0&ln=858&fr=&fmq=1600497770572_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F0b55b319ebc4b7450d992fcacdfc1e178b8215d8.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25Bb%25bc%25Em%25B8%25A9%25El%25ln%25Bm%25Eb%25ba%25BnAzdH3F8nndcc9&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3&step_word=&hs=0&pn=1&spn=0&di=220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1089897785%2C3310841806&os=2141786708%2C3152494076&simid=38104154%2C724402914&adpicid=0&lpn=0&ln=858&fr=&fmq=1600497770572_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F0b55b319ebc4b7450d992fcacdfc1e178b8215d8.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25Bb%25bc%25Em%25B8%25A9%25El%25ln%25Bm%25Eb%25ba%25BnAzdH3F8nndcc9&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==烹饪方法=====步骤===1.把银耳放入容器内，倒入开水浸泡，水温后滗出水，再倒入开水泡之，使银耳膨胀。2.把清汤倒入无油腻的锅内，加入精盐、绍酒、胡椒粉，烧开后待用。3.把泡银耳的水滗掉，倒入清汤上屉用大火蒸之，待银耳发软入味，取出分别放入小汤碗内，然后灌入调好味清汤即成。===指导===1. 银耳宜用开水泡发，泡发后应去掉未发开的部分，特别是那些呈淡黄色的东西；2.银耳主要用来做甜菜，以汤菜为主；冰糖银耳含糖量高，睡前不宜食用，以免血黏度增高3.银耳是一种含粗纤维的减肥食品，配合丰胸效果显著的木瓜同炖，可谓是“美容美体佳品4. 选用偏黄一些的银耳口感较好，炖好的甜品放入冰箱冰镇后饮用，味道更佳；5. 变质银耳不可食用，以防中毒；6. 熟银耳忌久放。<ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳烹饪方法] </ref> ==制作须知==清汤的制作：把[[鸡]]、[[鸭]]、[[猪肉]]、[[牛肉]]等原料加清水用微火煮，撇净浮油，再放入一二次鸡泥，清除渣沫后而制得。是烹制名贵菜肴必备的一种最高级的汤。<ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳制作须知] </ref> ==营养价值=====银耳(干)===银耳能提高肝脏解毒能力，起保肝作用；银耳对老年慢性支气管炎、肺原性心脏病有一定疗效；银耳富含维生素D，能防止钙的流失，对生长发育十分有益；因富含硒等微量元素，它可以增强机体抗肿瘤的免疫力；银耳富有天然植物性胶质，加上它的滋阴作用，长期服用可以润肤，并有祛除脸部黄褐斑、雀斑的功效；银耳中的有效成分酸性多糖类物质，能增强人体的免疫力，调动淋巴细胞，加强白细胞的吞噬能力，兴奋骨髓造血功能；银耳多糖具有抗肿瘤作用。银耳中的膳食纤维可助胃肠蠕动，减少脂肪吸收，从而达到减肥的效果。银耳还能增强肿瘤患者对放疗、化疗的耐受力。 <ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳营养价值] </ref> ==营养成分==[[能量]]1050.17千卡 [[蛋白]]质52.26克脂肪7.3克碳水化合物350.73克膳食纤维158.1克维生素A41.7微克胡萝卜素260.6微克硫胺素0.26毫克 [[核黄素]]1.31毫克 [[烟酸]]27.63毫克维生素E6.55毫克钙192.42毫克磷1922.62毫克钾8262.44毫克钠2393.04毫克镁283.68毫克铁21.52毫克锌15.83毫克硒15.53微克铜0.43毫克锰0.93毫克<ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳营养成分] </ref> ==适合人群==一般人群均可食用1.尤其适合阴虚火旺、老年慢性支气管炎、肺原性心脏病、免疫力低下、体质虚弱、内火旺盛、虚痨、癌症、肺热咳嗽、肺燥干咳、妇女月经不调、胃炎、大便秘结患者食用；2. 外感风寒、出血症、糖尿病患者慎用。<ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳适合人群] </ref>

[[File:清汤银耳2.jpg|thumb|right|清汤银耳2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3&step_word=&hs=0&pn=0&spn=0&di=37180&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=828296198%2C2360880552&os=3601388600%2C3152525326&simid=4291280846%2C773462180&adpicid=0&lpn=0&ln=858&fr=&fmq=1600497770572_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.dzwww.com%2Fxiaofei%2Ftsc%2F201308%2FW020130805628016316902.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1zooo_z%26e3Bv54AzdH3Fxtw5ujtAzdH3FpfvAzdH3Fda8nabAzdH3Fpda8nabac_b0dlmnm_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3&step_word=&hs=0&pn=0&spn=0&di=37180&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=828296198%2C2360880552&os=3601388600%2C3152525326&simid=4291280846%2C773462180&adpicid=0&lpn=0&ln=858&fr=&fmq=1600497770572_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.dzwww.com%2Fxiaofei%2Ftsc%2F201308%2FW020130805628016316902.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1zooo_z%26e3Bv54AzdH3Fxtw5ujtAzdH3FpfvAzdH3Fda8nabAzdH3Fpda8nabac_b0dlmnm_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==食疗作用==

银耳味甘、性平，归肺、胃、肾经；

有强精、补肾、润肠、益胃、补气、和血、强心、滋阴、润肺、生津、壮身、补脑、提神、美容、嫩肤、延年益寿之功效；

用于治肺热咳嗽、肺燥干咳、妇女月经不调、胃炎、大便秘结等病症；对阴虚火旺不受参茸等温热滋补的病人是一种良好的补品。

银耳药性作用缓慢，需久食才有效。

<ref>[https://baike.baidu.com/item/%E6%B8%85%E6%B1%A4%E9%93%B6%E8%80%B3 清汤银耳食疗作用] </ref>

==参考文献==

[[Category:餐飲業]]

[[Category:427 飲食；烹飪]]

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