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创建页面，内容为“{| class="wikitable" align="right" |- | style="background: #FF2400" align= center| '''<big>干锅辣味竹笋 </big>''' |- |<center><img src=https://img1.baidu.com/…”
{| class="wikitable" align="right"
|-
| style="background: #FF2400" align= center| '''<big>干锅辣味竹笋 </big>'''
|-
|<center><img src=https://img1.baidu.com/it/u=468422869,3622091742&fm=253&fmt=auto&app=138&f=JPEG?w=667&h=500 width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E9%94%85%E8%BE%A3%E5%91%B3%E7%AB%B9%E7%AC%8B&step_word=&hs=0&pn=1&spn=0&di=7207123747399008257&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1854955959%2C3514139518&os=3938608710%2C4026310913&simid=1854955959%2C3514139518&adpicid=0&lpn=0&ln=1730&fr=&fmq=1681544338928_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fss2.meipian.me%2Fusers%2F60517379%2F826ae266ec10426fb3203931ff76753c.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNjA1MTczNzkvODI2YWUyNjZlYzEwNDI2ZmIzMjAzOTMxZmY3Njc1M2MuanBn%2Fsign%2Fd91f442dd710b841b14d8ba9f3d20aa1.jpg%26refer%3Dhttp%3A%2F%2Fss2.meipian.me%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1684136345%26t%3D8ea3a88e4e5441eb320b276a44f105d3&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3Fddt5c2jr&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined&dyTabStr=MCw0LDIsMywxLDYsNSw3LDgsOQ%3D%3D 来自网络的图片]</small>
|-
|-
| align= light|
|}
竹笋中植物蛋白、维生素及[[微量元素]]的含量均很高，有助于增强[[机体]]的免疫功能，提高防病抗病能力
==方法/步骤==
1.干竹笋提前两天泡发（温水，水位刚刚淹没竹笋）2.每三小时换一次清水，直至水面颜色变清澈，竹笋变软
==食补养生干锅香辣笋的做法==
泡发好的竹笋洗去表面白色污迹，切丝备用
==食补养生干锅香辣笋的做法==
准备好辅料（小米椒切粒，蒜切片，姜切丝，小香葱切段）
==食补养生干锅香辣笋的做法==
准备好调味品（生抽，蚝油，豆辨酱，鸡精，盐白胡椒粉，十三香，油）
==食补养生干锅香辣笋的做法==
51.凉锅下竹笋丝，将竹笋炒制变干，没有多余水分2.加入花生油，让竹笋表面裹上油，翻出光泽3.炒到竹笋表面体积缩小一倍左右，用干净的碗盛出来备用
==食补养生干锅香辣笋的做法==
6另起锅，热锅热油，下蒜片，姜丝，豆瓣酱，炒出红油
71.倒入刚刚炒好的竹笋丝，使其表面裹上红亮的油水2.加入小米椒，盐，生抽，[[蚝油]]，翻炒均匀，可适当加入清水3.临出锅时加入白胡椒粉，十三香，鸡精，以及小香葱，翻炒均匀4.所有烹调过程火力保持大火尝尝味道是否符合自己的口味，装盘上菜
由于笋中含大量草酸，会影响人体对钙的吸收和利用，应将它烧熟煮透 要先把笋用开水烫5到10分钟<ref>[https://www.meishij.net/chufang/diy/recaipu/442763.html 干锅辣味竹笋], 360国学 ,</ref>
=='''参考文献'''==
|-
| style="background: #FF2400" align= center| '''<big>干锅辣味竹笋 </big>'''
|-
|<center><img src=https://img1.baidu.com/it/u=468422869,3622091742&fm=253&fmt=auto&app=138&f=JPEG?w=667&h=500 width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E9%94%85%E8%BE%A3%E5%91%B3%E7%AB%B9%E7%AC%8B&step_word=&hs=0&pn=1&spn=0&di=7207123747399008257&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1854955959%2C3514139518&os=3938608710%2C4026310913&simid=1854955959%2C3514139518&adpicid=0&lpn=0&ln=1730&fr=&fmq=1681544338928_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fss2.meipian.me%2Fusers%2F60517379%2F826ae266ec10426fb3203931ff76753c.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNjA1MTczNzkvODI2YWUyNjZlYzEwNDI2ZmIzMjAzOTMxZmY3Njc1M2MuanBn%2Fsign%2Fd91f442dd710b841b14d8ba9f3d20aa1.jpg%26refer%3Dhttp%3A%2F%2Fss2.meipian.me%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1684136345%26t%3D8ea3a88e4e5441eb320b276a44f105d3&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtrtwg_z%26e3BvgAzdH3Fddt5c2jr&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined&dyTabStr=MCw0LDIsMywxLDYsNSw3LDgsOQ%3D%3D 来自网络的图片]</small>
|-
|-
| align= light|
|}
竹笋中植物蛋白、维生素及[[微量元素]]的含量均很高，有助于增强[[机体]]的免疫功能，提高防病抗病能力
==方法/步骤==
1.干竹笋提前两天泡发（温水，水位刚刚淹没竹笋）2.每三小时换一次清水，直至水面颜色变清澈，竹笋变软
==食补养生干锅香辣笋的做法==
泡发好的竹笋洗去表面白色污迹，切丝备用
==食补养生干锅香辣笋的做法==
准备好辅料（小米椒切粒，蒜切片，姜切丝，小香葱切段）
==食补养生干锅香辣笋的做法==
准备好调味品（生抽，蚝油，豆辨酱，鸡精，盐白胡椒粉，十三香，油）
==食补养生干锅香辣笋的做法==
51.凉锅下竹笋丝，将竹笋炒制变干，没有多余水分2.加入花生油，让竹笋表面裹上油，翻出光泽3.炒到竹笋表面体积缩小一倍左右，用干净的碗盛出来备用
==食补养生干锅香辣笋的做法==
6另起锅，热锅热油，下蒜片，姜丝，豆瓣酱，炒出红油
71.倒入刚刚炒好的竹笋丝，使其表面裹上红亮的油水2.加入小米椒，盐，生抽，[[蚝油]]，翻炒均匀，可适当加入清水3.临出锅时加入白胡椒粉，十三香，鸡精，以及小香葱，翻炒均匀4.所有烹调过程火力保持大火尝尝味道是否符合自己的口味，装盘上菜
由于笋中含大量草酸，会影响人体对钙的吸收和利用，应将它烧熟煮透 要先把笋用开水烫5到10分钟<ref>[https://www.meishij.net/chufang/diy/recaipu/442763.html 干锅辣味竹笋], 360国学 ,</ref>
=='''参考文献'''==