變更

[[File:Src=http-% 2F% 2Fimgsa.baidu.com% 2Fexp% 2Fw=500% 2Fsign=4a231214d539b6004dce0fb7d9523526% 2F55e736d12f2eb938c4bd6b05d5628535e4dd6f70.jpg&refer=http-% 2F% 2Fimgsa.baidu.jpg|缩略图|居中|[https://baikegimg2.sogoubaidu.com/PicBooklet.v?relateImageGroupIds=&lemmaId=9151411&nowimage_search/src=httpshttp%3A%2F%2Fpic.baike2Fimgsa.sosobaidu.com%2Fp2Fexp%2Fw%3D500%2Fsign%2F201202283D4a231214d539b6004dce0fb7d9523526%2F20120228153238-20348498712F55e736d12f2eb938c4bd6b05d5628535e4dd6f70.jpg&typerefer=1#simple_0 http%3A%2F%2Fimgsa.baidu.com&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1629794570&t=099713ae8d235fe3c622bbaed1158ce1 原图链接][https://baikeimage.sogoubaidu.com/v9151411search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E9%A6%99%E6%B5%B7%E5%B8%A6%E4%B8%9D&step_word=&hs=0&pn=1&spn=0&di=5280&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=187073526%2C1125304828&os=2055168431%2C92510714&simid=4054542445%2C654686575&adpicid=0&lpn=0&ln=1781&fr=&fmq=1627202715892_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimgsa.baidu.htm com%2Fexp%2Fw%3D500%2Fsign%3D4a231214d539b6004dce0fb7d9523526%2F55e736d12f2eb938c4bd6b05d5628535e4dd6f70.jpg%26refer%3Dhttp%3A%2F%2Fimgsa.baidu.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629794570%26t%3D099713ae8d235fe3c622bbaed1158ce1&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Fw6ptvsjAzdH3Fm91acwadlw9vdk1jc9u0nk0b_z%26e3Bip4s%3Ffi5o6jfp%3D8%26fp%3D%26gjp_pyrj%3D%26k1_rw2j_pyrj%3D8%265f%3D%266fp%3D%26jxp%3Dk145ktsj&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

[[ 新鲜海 带200 带]]200 克

[[ 胡椒粉 ]] 适量

海带的营养价值很高，富含蛋白质、脂肪、碳水化合物、 [[ 膳食纤维 ]] 、钙、磷、铁、 [[ 胡萝卜素 ]] 、维生素B1、维生素B2、烟酸以及 [[ 碘 ]] 等多种微量元素。海带风味独特，食法很多，凉拌、荤炒、煨汤，无所不可。海带是一种碱性食品，经常食用会增加人体对钙的吸收，在油腻过多的食物中掺进点海带，可减少脂肪在体内的积存。在所有食物中，海带的含碘量最高，每100克海带中含有300毫克至700毫克碘。碘是人体内一种必需的微量元素，是合成甲状腺素的重要原料，人如果长期缺碘会出现地方性甲状腺肿大，吃海带则对此病有防治作用。孕妇如果摄碘不足会影响胎儿的生长发育，造成胎儿出生后发育不良、智能低下，所以孕妇应适当吃点海带。专家认为，由于人们对动物蛋白、精肉、白糖等摄入过多，易导致甲状腺分泌不足和皮肤代谢障碍，形成白发，常吃海带有助于预防和减少头发变白。   <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html   蒜香海带丝，蒜香浓郁，丝丝入味],腾讯网 2021-7月13日</ref>