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'''莴苣叶炒蛋'''自从学会周太的开水焯莴苣叶的方法，我对莴苣叶的喜爱更是添了几分。这次用它来炒蛋，当家说好像有了香椿的感觉。你说是不是很神奇，炒过的莴苣叶，让你有太多的想象，像雾又像雨，似雪里蕻又似香椿芽。 刚刚百度说莴笋叶中的维生素和矿物质非常丰富，营养价值要高于莴笋茎；笋叶中蛋白质、膳食纤维的含量也高于其茎。那我们就继续开发莴苣叶的烹饪吧。[[File:莴苣叶炒蛋.jpg| 缩略 thumb|right|莴苣叶炒蛋 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B&step_word=&hs=0&pn=21&spn=0&di=192610&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2370702862%2C4090830860&os=2730184803%2C2555294535&simid=5097480%2C941802321&adpicid=0&lpn=0&ln=1725&fr=&fmq=1610952331993_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Fsinacn10109%2F217%2Fw640h377%2F20190321%2Fc491-huqrnan4557831.bmp%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613544492%26t%3Dd84d0c7f149f1a0b1315a7ef6b87b26e&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9dlnablll_80un00b90aa8aa2b0u_z%26e3Bip4s%3Fu654%3Du551&gsm=16&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B&step_word=&hs=0&pn=21&spn=0&di=192610&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2370702862%2C4090830860&os=2730184803%2C2555294535&simid=5097480%2C941802321&adpicid=0&lpn=0&ln=1725&fr=&fmq=1610952331993_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Fsinacn10109%2F217%2Fw640h377%2F20190321%2Fc491-huqrnan4557831.bmp%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613544492%26t%3Dd84d0c7f149f1a0b1315a7ef6b87b26e&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9dlnablll_80un00b90aa8aa2b0u_z%26e3Bip4s%3Fu654%3Du551&gsm=16&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]中文名 莴苣叶炒蛋 主要食材 [[莴苣叶]]，[[蛋]]，[[黑木耳]] 口 味 甜味 配 料 盐、葵花子油、糖 工 艺 炒制 难 度 初级[[File:莴苣叶炒蛋1.jpg| 缩略 thumb|right|莴苣叶炒蛋1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B&step_word=&hs=0&pn=15&spn=0&di=113410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2851817917%2C782637723&os=1226242774%2C1775229718&simid=3464143436%2C430558501&adpicid=0&lpn=0&ln=1725&fr=&fmq=1610952331993_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.com%2Fupload%2Fcaiku%2F2%2F7%2F2%2Fyuan_27363812ded81989a1e27647ed3ee902.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613544483%26t%3D1cbbf91e157e28fd2d023fcfb3189599&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F8mnbaab_z%26e3Bip4s&gsm=10&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B&step_word=&hs=0&pn=15&spn=0&di=113410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2851817917%2C782637723&os=1226242774%2C1775229718&simid=3464143436%2C430558501&adpicid=0&lpn=0&ln=1725&fr=&fmq=1610952331993_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.com%2Fupload%2Fcaiku%2F2%2F7%2F2%2Fyuan_27363812ded81989a1e27647ed3ee902.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613544483%26t%3D1cbbf91e157e28fd2d023fcfb3189599&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F8mnbaab_z%26e3Bip4s&gsm=10&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==材料=====主料===莴苣叶 （一根莴苣的叶子就够了）蛋 2个[[水发黑木耳] 一些===配料===葵花子油 适量盐适量糖 适量<ref>[https://baike.baidu.com/item/%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B/14083419?fr=aladdin 莴苣叶炒蛋材料] </ref> [[File:莴苣叶炒蛋2.jpg| 缩略 thumb|right|莴苣叶炒蛋2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B&step_word=&hs=0&pn=3&spn=0&di=20460&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2126810438%2C3922154089&os=2541522919%2C1347953389&simid=44355698%2C828400775&adpicid=0&lpn=0&ln=1725&fr=&fmq=1610952331993_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180515%2Fb4e4cebc448f4a349d4226b530c31875.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613544411%26t%3D3ff7e0e2d7f52f9b7a2836f204182411&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkw5kw5_z%26e3Bf5i7_z%26e3Bv54AzdH3Fda8bac8cAzdH3Fgcn00a9dbd_z%26e3Bfip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B&step_word=&hs=0&pn=3&spn=0&di=20460&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2126810438%2C3922154089&os=2541522919%2C1347953389&simid=44355698%2C828400775&adpicid=0&lpn=0&ln=1725&fr=&fmq=1610952331993_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180515%2Fb4e4cebc448f4a349d4226b530c31875.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613544411%26t%3D3ff7e0e2d7f52f9b7a2836f204182411&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkw5kw5_z%26e3Bf5i7_z%26e3Bv54AzdH3Fda8bac8cAzdH3Fgcn00a9dbd_z%26e3Bfip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==做法==1、开水焯过莴苣叶，冷水冲凉，滤干水分，切细。2、水发木耳切细。3、蛋液打散，热锅冷油，先炒好蛋。4、下适量油，将莴苣叶和黑木耳一起下锅翻炒。5、加适量盐和糖，再倒入炒好的蛋，继续翻炒几下即可装盘。因为滤干了水，这道菜是干干的。<ref>[https://baike.baidu.com/item/%E8%8E%B4%E8%8B%A3%E5%8F%B6%E7%82%92%E8%9B%8B/14083419?fr=aladdin 莴苣叶炒蛋做法] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]