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培根土豆泥

移除 17 位元組, 3 年前

→‎土豆的营养价值

土豆具有很高的营养价值和药用价值，其营养素丰富，含有蛋白质、矿物质(磷、钙等)、维生素等多种成分，营养结构也较合理，有“地下苹果”之称。

它所含的蛋白质和维生素C、维生素B1、维生素B2比苹果高得多：

1、 # 维生素C是苹果的10倍。~~2、B~~ #B 族维生素是苹果的4倍。3、 # 钙、磷、镁、钾含量是苹果的几倍至几十倍不等，尤其是钾的含量，可以说在蔬菜类里排第一位。4、 # 富含大量碳水化合物，能供给人体大量的热能。5、 # 土豆的皮富含绿原酸和硫辛酸。绿原酸有抗氧化和抗癌的功效，硫辛酸可淡斑、防止皮肤老化。6、 # 含有能够帮助预防老年疾病的膳食抗氧化剂以及有大量的优质纤维素，有预防便秘和防治癌症等作用。

土豆营养成分极高，每100克里就含有以下多种营养素：

<ref>[https://baike.baidu.com/item/%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5/7031539?fr=aladdin 培根土豆泥材料] </ref>

[[File:培根土豆泥2.jpg|thumb|right|培根土豆泥2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=0&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=188981233%2C3686287669&os=2464023077%2C2696611526&simid=0%2C0&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F0%2F2%2Fc%2Fyuan_02312ec1a1185362459bbba9602fcdcc.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688698%26t%3De8ec5f399d7c40af8c9fef3517dcaf1d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F89lld8b_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%9F%B9%E6%A0%B9%E5%9C%9F%E8%B1%86%E6%B3%A5&step_word=&hs=0&pn=0&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=188981233%2C3686287669&os=2464023077%2C2696611526&simid=0%2C0&adpicid=0&lpn=0&ln=542&fr=&fmq=1610096031857_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F0%2F2%2Fc%2Fyuan_02312ec1a1185362459bbba9602fcdcc.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612688698%26t%3De8ec5f399d7c40af8c9fef3517dcaf1d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F89lld8b_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==培根的营养价值==

===营养成分===

Cova

98,480

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