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水煮猪杂
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[[File:水煮猪杂.jpg| 缩略 thumb|right|水煮猪杂 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=3&spn=0&di=17710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3433312792%2C3192916035&os=3962148456%2C1001233229&simid=3370651223%2C296028151&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.gtimg.com%2Fln%2Fpics%2Fhv1%2F189%2F235%2F1423%2F92590689.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fsg_z%26e3Bqq_z%26e3Bv54AzdH3FwAzdH3Fda8naldnAzdH3Faa0anc_wss_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=3&spn=0&di=17710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3433312792%2C3192916035&os=3962148456%2C1001233229&simid=3370651223%2C296028151&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.gtimg.com%2Fln%2Fpics%2Fhv1%2F189%2F235%2F1423%2F92590689.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fsg_z%26e3Bqq_z%26e3Bv54AzdH3FwAzdH3Fda8naldnAzdH3Faa0anc_wss_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]'''水煮猪杂'''是一道湖南的传统名菜，属于湘菜系，这是一道地道的农家风味菜。是将猪粉肠，猪肝切片和辣椒酱，野山椒合煮而成。基本特点是鲜、嫩、味浓。湘菜系即湖南菜，是以湘江流域、洞庭湖地区和湘西山区等地方菜发展而成。 中文名 水煮猪杂 分 类 湘菜 口 味 鲜嫩 主要食材鲜 [[猪杂]]==目录==1 做法▪ 做法一▪ 做法二2 营养价值▪ 猪肝▪ 辣椒3 食用指南▪ 宜食人群▪ 忌食人群[[File:水煮猪杂1.jpg| 缩略 thumb|right|水煮猪杂1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=2&spn=0&di=64020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2706408434%2C2222305079&os=2422966952%2C3528135722&simid=3382056783%2C251230399&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FNVsr4wYvPiYmwA0u2N2QgE0FZ15_2vTFniiPmtnYcTO61AeJLqYfrAHOkE1xlmbqjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Fbdbm909mdAzdH3F4j4kj6&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=2&spn=0&di=64020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2706408434%2C2222305079&os=2422966952%2C3528135722&simid=3382056783%2C251230399&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FNVsr4wYvPiYmwA0u2N2QgE0FZ15_2vTFniiPmtnYcTO61AeJLqYfrAHOkE1xlmbqjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Fbdbm909mdAzdH3F4j4kj6&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]==做法一=====食材准备===[[鲜猪杂]]、[[辣椒酱]]、[[野山椒]]、辣椒粉、高汤===制作步骤===1、鲜猪杂切片，调味腌8~10分钟2、过油，用海南辣椒酱、野山椒、辣椒粉，调入高汤入味，加入猪杂起锅装盘。 ==做法二=====食材准备===原材料：猪粉肠200克，猪肝150克，辣椒酱25克，野山椒10克，辣椒粉，辣椒油10克，姜3克，葱1根调味料：盐5克，味精3克===制作步骤===1、鲜猪杂洗净均改刀切片；2、再将猪杂用调味料腌8-10分钟；3、再将猪杂过油，用辣椒酱，野山椒，辣椒粉，调入高汤入味，加入猪杂煮入味，起锅装盘即可。<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin 水煮猪杂做法]</ref> ==注意事项==要将肝的筋膜除去，否则不易嚼烂，消化。烹饪时不宜炒得太嫩，否则有毒物质就会残留在其中，可能诱发癌症，白血病。因此烹饪前一定要将猪肝在清水中浸泡30分钟以上，以除去毒素。<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin 水煮猪杂注意事项] </ref> ==营养价值=====猪肝===中医认为，猪肝味甘，性温，入肝经，有补血健脾，养肝明目的功效。猪肝中铁的含量是猪肉的18倍，人体对他的吸收利用率也很高，是天然的补血补品。用于贫血，头昏，目眩，视力模糊，两目干涩，夜盲及目赤等均有良好的效果。猪肝是补血食品，含有丰富的蛋白质、肝糖、肝素、维生素等，可以调节、改善贫血病人造血系统的生理功能，防止缺铁性贫血和佝偻病。===辣椒===1. 辣椒含有丰富的维生素C，可以控制心脏病及冠状动脉硬化，降低胆固醇；2. 辣椒含有较多抗氧化物质，可预防癌症及其他慢性疾病；3. 吃饭不香、饭量减少时，在菜里放上一些辣椒就能改善食欲、增加饭量；4. 辣椒具有强烈的促进血液循环的作用，可以改善怕冷、冻伤、血管性头痛等症状；5.辣椒含有一种特殊物质，能加速新陈代谢天谢地达到燃烧体内脂肪的效果，从而起到减肥作用；这种物质还可以促进荷尔蒙分泌，对皮肤有很好的美容保健作用，是女性的“补品”。<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin 水煮猪杂营养价值]</ref> ==食用指南=====宜食人群===猪肝一般人群均可食用 适宜气血虚弱，面色萎黄，缺铁性贫血者食用；适宜肝血不足所致的视物模糊不清，夜盲，眼干燥症，小儿麻疹病后角膜软化症，内外翳[[File:水煮猪杂2.jpg| 缩略 thumb|right|水煮猪杂2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=7&spn=0&di=131120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1063112901%2C817177766&os=3088343520%2C3616087576&simid=3434467095%2C276657777&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwx1.sinaimg.cn%2Fcrop.0.61.2048.1150.1000%2F006HuYMPgy1fextdregfmj31kw1487wh.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bojtk5_z%26e3Bv54AzdH3F7AzdH3F80mbbl0l0c%3F6juj6_usw2%3D8aacacaa8a_&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=7&spn=0&di=131120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1063112901%2C817177766&os=3088343520%2C3616087576&simid=3434467095%2C276657777&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwx1.sinaimg.cn%2Fcrop.0.61.2048.1150.1000%2F006HuYMPgy1fextdregfmj31kw1487wh.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bojtk5_z%26e3Bv54AzdH3F7AzdH3F80mbbl0l0c%3F6juj6_usw2%3D8aacacaa8a_&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]障等眼病者食用；适宜癌症患者及放疗、化疗后食用；适合贫血的人、常在电脑前工作、爱喝酒的人食用；===忌食人群===患有高血压、冠心病、肥胖症及血脂高的人忌食猪肝，因为肝中胆固醇含量较高。有病而变色或有结节的猪肝忌食。<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin 水煮猪杂食用指南] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]