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酱爆肉

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[[File:酱爆肉.jpg|thumb|right|酱爆肉
[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=32450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1684806571%2C3605774779&os=4182952686%2C2432483826&simid=4170449371%2C708401893&adpicid=0&lpn=0&ln=572&fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdingyue.nosdn.127.net%2FNq7WlJR6xm2GMMYTaHLZ3nEJQtHGyPD8gxQXI1%3DU3amYb1543348083159compressflag.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FE8LVQ0BbacddVVUD_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=32450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1684806571%2C3605774779&os=4182952686%2C2432483826&simid=4170449371%2C708401893&adpicid=0&lpn=0&ln=572&fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdingyue.nosdn.127.net%2FNq7WlJR6xm2GMMYTaHLZ3nEJQtHGyPD8gxQXI1%3DU3amYb1543348083159compressflag.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FE8LVQ0BbacddVVUD_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''酱爆肉'''
是四川的一道特色名菜，属于川菜，主要食材是猪肉，主要烹饪工艺是爆炒。香带酱味，呈深酱色，四季皆宜食用。在四川家家户户都能制作，特点是口味独特，色泽红亮，肥而不腻。
中文名 酱爆肉
主要食材 猪肉，芥菜 分 类 川菜 口 味 咸==目录==1 菜品特色2 做法▪ 做法一▪ 做法二▪ 做法三▪ 做法四3 营养价值[[File:酱爆 肉1肉2.jpg|thumb|right|酱爆 肉1 肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=47&spn=0&di=51810770&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=24944411013164897823%2C19762464932C2858057794&os=322922022749383495%2C39694551672C3003690005&simid=33556400144162478134%2C3001500262C800866704&adpicid=0&lpn=0&ln=572&fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww2Fi2.mux5chuimg.com%2Fpicture%2F34fc40b1ca4e3062c9381c1b34aba52d22F0d497418898811e6b87c0242ac110003_748w_560h.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B47xc_z3FimageView2%26e3Bv54AzdH3Fkh_z2F2%26e3Brir2Fw%3Ff2F660%3D2Finterlace%25El2F1%25bc2Fq%25B82F90&fromurl=ippr_z2C%25E024qAzdH3FAzdH3Fooo_z%25bb26e3Bxtwvi7uwg2_z%25bm%25Eb%25bd%25bl26e3Bv54AzdH3F6jvtrjAzdH3F8aacmn99cAzdH3F&gsm=58&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=47&spn=0&di=51810770&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=24944411013164897823%2C19762464932C2858057794&os=322922022749383495%2C39694551672C3003690005&simid=33556400144162478134%2C3001500262C800866704&adpicid=0&lpn=0&ln=572&fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww2Fi2.mux5chuimg.com%2Fpicture%2F34fc40b1ca4e3062c9381c1b34aba52d22F0d497418898811e6b87c0242ac110003_748w_560h.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z3FimageView2%26e3B47xc_z2F2%26e3Bv54AzdH3Fkh_z2Fw%26e3Brir2F660%3Ff2Finterlace%3D2F1%25El2Fq%25bc2F90&fromurl=ippr_z2C%25B8%25E0%25bb%25bm%25Eb24qAzdH3FAzdH3Fooo_z%25bd26e3Bxtwvi7uwg2_z%25bl26e3Bv54AzdH3F6jvtrjAzdH3F8aacmn99cAzdH3F&gsm=58&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==菜品特色==酱爆肉是一道制作方法简单，食材易得，颜色鲜艳，香味浓郁的家常菜。其制作方法是：1、将适量的五花肉在清水里煮至8分熟；2、将煮好的肉切成片状；3、将锅预热并把切好的肉放入锅中爆炒至半干状态；4、将火调小放入少量的姜蒜及辣椒筒将；5、将甜面酱放入油里炒，当酱香四溢时将肉混合；6、加入少许的盐、鸡精翻炒几下起锅装盘。<ref>[https://baike.baidu.com/item/%E9%85%B1%E7%88%86%E8%82%89/1365593?fr=aladdin 酱爆肉菜品特色] </ref> ==做法=====做法一===食材准备坐臀猪肉（200克）、芥菜（65克）、白糖（4克）、酱油（4克）、甜面酱（10克）、黄酒（6.5克）、葱姜（6.5克）、蒜苗（少许） 制作步骤1、将肉放入滚水煮七成熟捞出，切成长2寸左右，厚2分的薄片，放入旺猪油锅炒透（至肉片发卷）。 2、再放葱、姜、酱油、甜面酱、黄酒、糖、最后加芥菜、蒜苗，炒拌二十秒钟起锅。 [1]  ===做法二===食材准备主料：猪里脊.菠菜、鸡蛋辅料：腐乳汁、盐、白糖、胡椒粉、[[淀粉]]、葱姜、香油、料酒 制作步骤1、将猪[[里脊肉]]切片，加[[料酒]]、[[胡椒粉]]、干淀粉、鸡蛋上浆，菠菜洗净焯水后放在盘中； 2、取一小碗，放入葱姜末、腐乳汁、鸡精、白糖、料酒、[[胡椒粉]]、淀粉、少许水调成汁备用； 3、坐锅点火倒入油，放入肉片滑散后倒出控干油； 4、锅中留底油，放入肉片，倒入调好的腐乳汁大火翻炒片刻，淋香油出锅浇在菠菜上即成 ===做法三===食材准备猪脊肉500克，干辣椒、笋尖、黄瓜、甜面酱、糖、酱油、淀粉、鸡蛋、味精、花生油、葱姜各适量。 制作步骤1、将猪肉切丁，入味上浆：笋尖、黄瓜切丁，葱姜切片。
2、锅中注油烧至三成热，下入肉丁滑散，再下入黄瓜丁、笋丁略微过一下盛出。
3、锅中留油少许，下入葱姜、甜面酱炒香，倒入滑过油的原料，翻炒均匀即可。特点酱香浓郁，色泽红亮。
[[File:酱爆肉1.jpg|thumb|right|酱爆肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=4&spn=0&di=51810&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2494441101%2C1976246493&os=3229220227%2C3969455167&simid=3355640014%2C300150026&adpicid=0&lpn=0&ln=572&fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.mux5.com%2Fpicture%2F34fc40b1ca4e3062c9381c1b34aba52d2.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B47xc_z%26e3Bv54AzdH3Fkh_z%26e3Brir%3Ff%3D%25El%25bc%25B8%25E0%25bb%25bm%25Eb%25bd%25bl&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=4&spn=0&di=51810&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2494441101%2C1976246493&os=3229220227%2C3969455167&simid=3355640014%2C300150026&adpicid=0&lpn=0&ln=572&fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.mux5.com%2Fpicture%2F34fc40b1ca4e3062c9381c1b34aba52d2.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B47xc_z%26e3Bv54AzdH3Fkh_z%26e3Brir%3Ff%3D%25El%25bc%25B8%25E0%25bb%25bm%25Eb%25bd%25bl&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
===做法四===
食材准备
五花肉300克、青红椒100克、洋葱半个、花生油适量、金格勒酱15克、酱油半调羹、生姜适量、花椒少许、盐适量、味精少许。
[[File: 制作步骤将五花肉去毛洗净，冷水下锅，锅里放几片姜、花椒，煮熟，可以不用煮过芯。将煮好的五花肉切成厚薄适中的片。将青红椒洗净滚刀切细，姜切小片，洋葱切小方块。热锅，倒入适量花生油，烧七成热。放入姜片、花椒稍微爆锅。将切好的五花肉倒入翻炒，至表面出油微黄。挤入约15克左右金格勒复合酱，翻炒均匀至吐油酱香，再倒入少许万家香 酱 爆肉2.jpg|thumb|right| 油，翻炒均匀。倒入青红椒、洋葱炒至其表面发软。调入适量盐、味精即可装盘食用。成品。 特点：成菜色泽鲜艳， 酱 爆肉2 香扑鼻，唇齿留香，回味无穷。 <ref>[https://imagebaike.baidu.com/searchitem/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=7&spn=0&di=770&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3164897823%2C2858057794&os=49383495%2C3003690005&simid=4162478134%2C800866704&adpicid=0&lpn=0&ln=572&/1365593?fr=&fmq=1597731953520_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi2.chuimg.com%2F0d497418898811e6b87c0242ac110003_748w_560h.jpg%3FimageView2%2F2%2Fw%2F660%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8aacmn99cAzdH3F&gsmaladdin 酱爆肉做法] </ref> =8&rpstart=0&rpnum营养价值=0&islist=&querylist=&force=undefined 原图链接] 猪肉为人类提供优质蛋白质和必需的脂肪酸。猪肉可提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血。味甘咸、性平，入脾、胃、肾经；补肾养血，滋阴润燥；主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。 <ref>[https://imagebaike.baidu.com/searchitem/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%88%86%E8%82%89&step_word=&hs=0&pn=7&spn=0&di=770&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3164897823%2C2858057794&os=49383495%2C3003690005&simid=4162478134%2C800866704&adpicid=0&lpn=0&ln=572&/1365593?fr=&fmqaladdin 酱爆肉营养价值] </ref> =1597731953520_R&fm=result&ic参考文献=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi2.chuimg.com%2F0d497418898811e6b87c0242ac110003_748w_560h.jpg%3FimageView2%2F2%2Fw%2F660%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8aacmn99cAzdH3F&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined {{Reflist}}[[Category:餐飲業]][[Category:427 图片来自于百度图片] 飲食；烹飪]]
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