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鱼香肉片

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[[File:鱼香肉片.jpg|thumb|right|鱼香肉片 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=3&spn=0&di=44580&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4096182366%2C2139284494&os=1630987703%2C55853184&simid=3428878869%2C249006468&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fpics7.baidu.com%2Ffeed%2Faa18972bd40735fa1f050f56ec140cb40e240830.jpeg%3Ftoken%3De3a7ef61e7292fda3bd03f776fa1ee91&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m0dl0808bmb8lladd0%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=3&spn=0&di=44580&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4096182366%2C2139284494&os=1630987703%2C55853184&simid=3428878869%2C249006468&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fpics7.baidu.com%2Ffeed%2Faa18972bd40735fa1f050f56ec140cb40e240830.jpeg%3Ftoken%3De3a7ef61e7292fda3bd03f776fa1ee91&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m0dl0808bmb8lladd0%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''鱼香肉片'''
是一道四川省的汉族传统名菜，属于川菜系。鱼香，是四川菜肴主要传统味型之一。此菜是将新鲜瘦猪肉切成片后，与木耳，泡辣椒、川盐、酱油、白糖等调味料制成的一道具有鱼香味的菜肴。
该菜营养可口，黑木耳中铁的含量极为丰富，故常吃木耳能养血驻颜，猪肉为人类提供优质蛋白质和必需的脂肪酸。
中文名 鱼香肉片
主要食材 [[猪肉]]，[[辣椒]]，[[木耳]]
分 类 川菜
口 味 咸、甜、酸、辣
营养成份 [[蛋白质]]、[[维生素]]==目录==1 做法▪ 做法一▪ 做法二2 营养价值▪ 猪肉▪ 木耳 ==做法=====做法一===食材准备瘦猪肉400克，净青菜50克，木耳3克，混合油75克，酱油20克，白糖、料酒、葱、泡辣椒各13克，醋2克，蒜姜各8克，味精3克，盐5克，湿淀粉13克，汤适量。 制作步骤1、肉切成薄片(宽2.5厘注、长3.5厘米)青菜带叶切成3厘米长的段，茎切片。木耳用水发透洗净，葱、姜、蒜切成末，将泡辣椒剁碎。将肉片用少量酱油、料酒、盐拌匀加湿淀粉浆好再拌些油。 2、用食盐、酱油、料酒、味精、糖蒜、葱、姜、醋、湿淀粉、汤（对成汁）。 3、把炒勺烧热注油，油热后下肉片，边下边用手勺推动，使肉片散开，再投入辣椒，炒出味以后下木耳，青菜翻炒几下，然后倒上对好的汁，汁开后翻几下即成。[[File:鱼香肉 片1片2.jpg|thumb|right|鱼香肉 片1 片2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=80&spn=0&di=2871053020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=6174202511508380795%2C37715899632C2101083014&os=40005735413625517063%2C38558680762C3589385719&simid=42214859563559529918%2C6509113312C263253814&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage12Fdn-kdt-img.qianqianhuaqbox.comme%2Fupload_files%2Fuploads2F2015%2F201807172F08%2F152F28%2F1531812103-nNFEKgTUik2FFv2bQzxEGAFrD0KmEGJqFIMxWUWh.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqtwgqtwgi7w_z%26e3Bv54AzdH3F4jtfitAzdH3Fbammn_z%26e3Bip4s&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=80&spn=0&di=2871053020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=6174202511508380795%2C37715899632C2101083014&os=40005735413625517063%2C38558680762C3589385719&simid=42214859563559529918%2C6509113312C263253814&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage12Fdn-kdt-img.qianqianhuaqbox.comme%2Fupload_files%2Fuploads2F2015%2F201807172F08%2F152F28%2F1531812103-nNFEKgTUik2FFv2bQzxEGAFrD0KmEGJqFIMxWUWh.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqtwgqtwgi7w_z%26e3Bv54AzdH3F4jtfitAzdH3Fbammn_z%26e3Bip4s&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined jpg 图片来自于百度图片] ]] ===做法二===食材准备猪瘦肉 200克、青笋 200克、水发木耳 25克、葱 少许、蒜 15克、姜 10克、泡红辣椒 25克、盐 适量、白糖 1汤匙、醋 少许、酱油 少许 、肉汤（或者水） 50克、湿淀粉 25克、食用油 50克 制作步骤1、将木耳用温水泡发，洗净泥沙，去蒂，用手撕成小片待用，葱切成长约3cm葱段，蒜切蒜片，姜切片，莴笋去老皮，洗净切成片，用1茶匙盐将莴笋片稍稍腌制，去除多余水分待用 2、猪瘦肉切片，用少许盐和10克湿淀粉将肉片稍腌 3、将泡红辣椒切成丝 4、将15克湿淀粉、少许盐、白糖、醋、酱油、肉汤兑成汁待用 5、炒锅烧热，放入油，倒入肉片炒散 6、加泡红辣椒丝、蒜片、姜片炒香 7、加木耳、莴笋片翻炒均匀 8、倒入芡汁和葱段炒匀即可，如果需要在出国以前再淋入1勺的明油<ref>[https://baike.baidu.com/item/%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87/1367583?fr=aladdin 鱼香肉片做法] </ref> ==注意事项==1、炒肉片的时候，采用“热锅凉油”的方法可以防止肉片黏锅，还可以保持肉片的滑嫩。所谓“热锅凉油”就是先将炒锅烧热，然后放入食用油，在油温较低的情况下放入肉片滑炒。
2、事先用盐江青笋片腌制可以去除青笋内多余的水分，并且可以使其入味，减少炒制的时间，保证肉片的滑嫩。
3、控制好芡汁的稀稠度，在倒入芡汁以后炒匀即可。
<ref>[https://baike.baidu.com/item/%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87/1367583?fr=aladdin 鱼香肉片注意事项] </ref>
[[File:鱼香肉片1.jpg|thumb|right|鱼香肉片1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=8&spn=0&di=28710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=617420251%2C3771589963&os=4000573541%2C3855868076&simid=4221485956%2C650911331&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage1.qianqianhua.com%2Fuploads%2F20180717%2F15%2F1531812103-nNFEKgTUik.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqtwgqtwgi7w_z%26e3Bv54AzdH3F4jtfitAzdH3Fbammn_z%26e3Bip4s&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=8&spn=0&di=28710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=617420251%2C3771589963&os=4000573541%2C3855868076&simid=4221485956%2C650911331&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage1.qianqianhua.com%2Fuploads%2F20180717%2F15%2F1531812103-nNFEKgTUik.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqtwgqtwgi7w_z%26e3Bv54AzdH3F4jtfitAzdH3Fbammn_z%26e3Bip4s&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
===猪肉===
猪肉为人类提供优质蛋白质和必需的脂肪酸。猪肉可提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血。猪肉味甘咸、性平，入脾、胃、肾经；补肾养血，滋阴润燥；主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。
===木耳===
1.黑木耳中铁的含量极为丰富，故常吃木耳能养血驻颜，令人肌肤红润，容光焕发，并可防治缺铁性贫血；
2.黑木耳含有维生素K，能减少血液凝块，预防血栓症的发生，有防治动脉粥样硬化和冠心病的作用；
3.木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，从而起到清胃涤肠的作用，它对胆结石、肾结石等内源性异物也有比较显著的化解功能；
[[File:鱼香肉片24.jpg|thumb|right|鱼香肉片2 黑木耳含有抗肿瘤活性物质，能增强机体免疫力，经常食用可防癌抗癌。<ref>[https://imagebaike.baidu.com/searchitem/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=0&spn=0&di=53020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1508380795%2C2101083014&os=3625517063%2C3589385719&simid=3559529918%2C263253814&adpicid=0&lpn=0&ln=542&/1367583?fr=&fmqaladdin 鱼香肉片营养价值] </ref> =1597395209709_R&fm=detail&ic参考文献=&s=undefined&hd{{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]=&latest=&copyright参考文献=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdn-kdt-img.qbox.me%2Fupload_files%2F2015%2F08%2F28%2FFv2bQzxEGAFrD0KmEGJqFIMxWUWh.jpg {{Reflist}}[[Category:300 原图链接科學類]] [[httpsCategory://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%B1%BC%E9%A6%99%E8%82%89%E7%89%87&step_word=&hs=0&pn=0&spn=0&di=53020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1508380795%2C2101083014&os=3625517063%2C3589385719&simid=3559529918%2C263253814&adpicid=0&lpn=0&ln=542&fr=&fmq=1597395209709_R&fm=detail&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdn-kdt-img.qbox.me%2Fupload_files%2F2015%2F08%2F28%2FFv2bQzxEGAFrD0KmEGJqFIMxWUWh.jpg 380 图片来自于百度图片] 動物學總論]]
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