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[[File:枸杞猪肝瘦肉汤.jpg|thumb|right|枸杞猪肝瘦肉汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=20&spn=0&di=102630&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=952632295%2C2150604152&os=4023784907%2C3314750734&simid=3429123922%2C396698586&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.tulaoshi.com%2Fimage%2F20160219%2F18f8a1e9696204d779deaab7526bd79d.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bp7sw5fit_z%26e3Bv54AzdH3FgAzdH3Fda8mad8lAzdH3F8cbbn09_z%26e3Bip4s&gsm=15&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=20&spn=0&di=102630&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=952632295%2C2150604152&os=4023784907%2C3314750734&simid=3429123922%2C396698586&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.tulaoshi.com%2Fimage%2F20160219%2F18f8a1e9696204d779deaab7526bd79d.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bp7sw5fit_z%26e3Bv54AzdH3FgAzdH3Fda8mad8lAzdH3F8cbbn09_z%26e3Bip4s&gsm=15&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''枸杞猪肝瘦肉汤'''
是广东省传统名肴，属于粤菜系。由枸杞、猪肝、瘦肉等食材制成。
中文名 枸杞猪肝瘦肉汤
主要食材 [[猪肝]]，[[瘦肉]]
分 类 汤
口 味 咸
==目录==
1 所需食材
2 制作方法
3 食用须知
▪ 营养价值
▪ 功效
▪ 禁忌
==所需食材==
猪肝250克，
瘦猪肉250克，
[[枸杞]]（连梗）700克
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤所需食材] </ref>
==制作方法==
（1）猪肝洗净，切片，瘦猪肉洗净，切片，用调味料腌10分钟；枸杞洗净，摘叶，枸杞梗折短（或屈扎成两小扎）。
（2）把枸杞梗放入锅内，加清水适量，文火煲至枸杞梗出味后捞起不要，放入枸杞叶煮沸后，放入猪肝、瘦猪肉煮至熟，调味供用。
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤制作方法] </ref>
[[File:枸杞猪肝瘦肉汤1.jpg|thumb|right|枸杞猪肝瘦肉汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=11&spn=0&di=28710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2412749791%2C296632001&os=2277999183%2C2167945583&simid=4247553868%2C663861133&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2016%2F08%2F17%2FFo0c28z2BZ9RK6XwIMuYt4g_1Yg-.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=11&spn=0&di=28710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2412749791%2C296632001&os=2277999183%2C2167945583&simid=4247553868%2C663861133&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2016%2F08%2F17%2FFo0c28z2BZ9RK6XwIMuYt4g_1Yg-.jpg 图片来自于百度图片] ]]
==食用须知==
===营养价值===
本汤养肝清肝明目，是调养肝阴以清泄肝热的家庭常用饮品。汤中枸杞性味甘微苦凉，含有多种维生素，功能补养肝肾、益精明目，《本经逢源》说它“能降火及清头目。”《食疗本草》说它可“除风，补益筋骨，能益人，去虚劳。”《五华草药》说它有“清热解毒明目”的作用。猪肝性味甘苦平，含有蛋白质、脂肪、糖类、铁、磷、钙、烟酸及多种维生素，有补肝、养血、明目的作用。瘦猪肉性味甘平，有滋阴养血、润燥生津的作用。合而为汤，养肝之体，清肝之用，共奏养阴退热、益精明目之功。 [1]
===功效===
养肝阴，清肝热。肝阴不足，症见视物不清，或风热目赤、眼涩流泪，亦可用于夜盲症、眼结膜炎、视力减退等属肝阴不足、肝经有热者。
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤功效] </ref>
===禁忌===
枸杞叶：枸杞叶与乳制品相克
猪肝：猪肝忌与鱼肉、雀肉、荞麦、菜花、黄豆、豆腐、鹌鹑肉、野鸡同食；
不宜与豆芽、西红柿、辣椒、毛豆、山楂等富含维生素C的食物同食；
动物肝不宜与维生素C、抗凝血药物、左旋多巴、优降灵和苯乙肼等药物同食。
鸡蛋：与鹅肉同食损伤脾胃；
与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤禁忌] </ref>
[[File:枸杞猪肝瘦肉汤2.jpg|thumb|right|枸杞猪肝瘦肉汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=52470&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1302464075%2C2115477280&os=1565682846%2C4126072600&simid=4261104749%2C757401955&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fp0.so.qhmsg.com%2Ft01f1d6b3b4c2540e95.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsjyt3v_z%26e3Bv54AzdH3F1AzdH3F%25Em%25lE%25Bb%25Em%25lD%25lE%25E0%25bC%25AA%25Eb%25bd%25lD%25E0%25lb%25Am%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=52470&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1302464075%2C2115477280&os=1565682846%2C4126072600&simid=4261104749%2C757401955&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fp0.so.qhmsg.com%2Ft01f1d6b3b4c2540e95.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsjyt3v_z%26e3Bv54AzdH3F1AzdH3F%25Em%25lE%25Bb%25Em%25lD%25lE%25E0%25bC%25AA%25Eb%25bd%25lD%25E0%25lb%25Am%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==药膳配方==
枸杞子叶、
梗共30克，
猪肝、
猪瘦肉各50克，
酱油、
盐各适量，
===做法===
冷水适量。
制作程序:猪肝洗净，切片；猪瘦肉洗净，切片，用酱油、盐腌10分钟；枸杞子叶洗净；枸杞子梗折短（或扎成两小扎），洗净。把枸杞子梗放人锅内，加冷水适量，文火煲至枸杞子梗出味，捞起不要。放人枸杞子叶煮沸，再投人猪肝、猪瘦肉煮至熟，调味食用。
===功效===
补肝养血，养阴退热，益精明目。
<ref>[https://iask.sina.com.cn/b/6gqlFWRNvF5.html 枸杞子猪肝瘦肉汤功效] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
'''枸杞猪肝瘦肉汤'''
是广东省传统名肴，属于粤菜系。由枸杞、猪肝、瘦肉等食材制成。
中文名 枸杞猪肝瘦肉汤
主要食材 [[猪肝]]，[[瘦肉]]
分 类 汤
口 味 咸
==目录==
1 所需食材
2 制作方法
3 食用须知
▪ 营养价值
▪ 功效
▪ 禁忌
==所需食材==
猪肝250克，
瘦猪肉250克，
[[枸杞]]（连梗）700克
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤所需食材] </ref>
==制作方法==
（1）猪肝洗净，切片，瘦猪肉洗净，切片，用调味料腌10分钟；枸杞洗净，摘叶，枸杞梗折短（或屈扎成两小扎）。
（2）把枸杞梗放入锅内，加清水适量，文火煲至枸杞梗出味后捞起不要，放入枸杞叶煮沸后，放入猪肝、瘦猪肉煮至熟，调味供用。
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤制作方法] </ref>
[[File:枸杞猪肝瘦肉汤1.jpg|thumb|right|枸杞猪肝瘦肉汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=11&spn=0&di=28710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2412749791%2C296632001&os=2277999183%2C2167945583&simid=4247553868%2C663861133&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2016%2F08%2F17%2FFo0c28z2BZ9RK6XwIMuYt4g_1Yg-.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=11&spn=0&di=28710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2412749791%2C296632001&os=2277999183%2C2167945583&simid=4247553868%2C663861133&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2016%2F08%2F17%2FFo0c28z2BZ9RK6XwIMuYt4g_1Yg-.jpg 图片来自于百度图片] ]]
==食用须知==
===营养价值===
本汤养肝清肝明目，是调养肝阴以清泄肝热的家庭常用饮品。汤中枸杞性味甘微苦凉，含有多种维生素，功能补养肝肾、益精明目，《本经逢源》说它“能降火及清头目。”《食疗本草》说它可“除风，补益筋骨，能益人，去虚劳。”《五华草药》说它有“清热解毒明目”的作用。猪肝性味甘苦平，含有蛋白质、脂肪、糖类、铁、磷、钙、烟酸及多种维生素，有补肝、养血、明目的作用。瘦猪肉性味甘平，有滋阴养血、润燥生津的作用。合而为汤，养肝之体，清肝之用，共奏养阴退热、益精明目之功。 [1]
===功效===
养肝阴，清肝热。肝阴不足，症见视物不清，或风热目赤、眼涩流泪，亦可用于夜盲症、眼结膜炎、视力减退等属肝阴不足、肝经有热者。
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤功效] </ref>
===禁忌===
枸杞叶：枸杞叶与乳制品相克
猪肝：猪肝忌与鱼肉、雀肉、荞麦、菜花、黄豆、豆腐、鹌鹑肉、野鸡同食；
不宜与豆芽、西红柿、辣椒、毛豆、山楂等富含维生素C的食物同食；
动物肝不宜与维生素C、抗凝血药物、左旋多巴、优降灵和苯乙肼等药物同食。
鸡蛋：与鹅肉同食损伤脾胃；
与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。
<ref>[https://baike.baidu.com/item/%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4/1321836?fr=aladdin 枸杞猪肝瘦肉汤禁忌] </ref>
[[File:枸杞猪肝瘦肉汤2.jpg|thumb|right|枸杞猪肝瘦肉汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=52470&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1302464075%2C2115477280&os=1565682846%2C4126072600&simid=4261104749%2C757401955&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fp0.so.qhmsg.com%2Ft01f1d6b3b4c2540e95.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsjyt3v_z%26e3Bv54AzdH3F1AzdH3F%25Em%25lE%25Bb%25Em%25lD%25lE%25E0%25bC%25AA%25Eb%25bd%25lD%25E0%25lb%25Am%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9E%B8%E6%9D%9E%E7%8C%AA%E8%82%9D%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=52470&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1302464075%2C2115477280&os=1565682846%2C4126072600&simid=4261104749%2C757401955&adpicid=0&lpn=0&ln=1207&fr=&fmq=1596094728751_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fp0.so.qhmsg.com%2Ft01f1d6b3b4c2540e95.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsjyt3v_z%26e3Bv54AzdH3F1AzdH3F%25Em%25lE%25Bb%25Em%25lD%25lE%25E0%25bC%25AA%25Eb%25bd%25lD%25E0%25lb%25Am%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==药膳配方==
枸杞子叶、
梗共30克，
猪肝、
猪瘦肉各50克，
酱油、
盐各适量，
===做法===
冷水适量。
制作程序:猪肝洗净，切片；猪瘦肉洗净，切片，用酱油、盐腌10分钟；枸杞子叶洗净；枸杞子梗折短（或扎成两小扎），洗净。把枸杞子梗放人锅内，加冷水适量，文火煲至枸杞子梗出味，捞起不要。放人枸杞子叶煮沸，再投人猪肝、猪瘦肉煮至熟，调味食用。
===功效===
补肝养血，养阴退热，益精明目。
<ref>[https://iask.sina.com.cn/b/6gqlFWRNvF5.html 枸杞子猪肝瘦肉汤功效] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]