檢視水煮猪杂的原始碼

[[File:水煮猪杂.jpg|thumb|right|水煮猪杂 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=3&spn=0&di=17710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3433312792%2C3192916035&os=3962148456%2C1001233229&simid=3370651223%2C296028151&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.gtimg.com%2Fln%2Fpics%2Fhv1%2F189%2F235%2F1423%2F92590689.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fsg_z%26e3Bqq_z%26e3Bv54AzdH3FwAzdH3Fda8naldnAzdH3Faa0anc_wss_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=3&spn=0&di=17710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3433312792%2C3192916035&os=3962148456%2C1001233229&simid=3370651223%2C296028151&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.gtimg.com%2Fln%2Fpics%2Fhv1%2F189%2F235%2F1423%2F92590689.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fsg_z%26e3Bqq_z%26e3Bv54AzdH3FwAzdH3Fda8naldnAzdH3Faa0anc_wss_z%26e3Bip4&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
'''水煮猪杂'''
是一道湖南的传统名菜，属于湘菜系，这是一道地道的农家风味菜。是将猪粉肠，猪肝切片和辣椒酱，野山椒合煮而成。基本特点是鲜、嫩、味浓。湘菜系即湖南菜，是以湘江流域、洞庭湖地区和湘西山区等地方菜发展而成。

中文名 水煮猪杂

分    类 湘菜

口    味 鲜嫩

主要食材鲜 [[猪杂]]
==目录==
1 做法
▪ 做法一
▪ 做法二
2 营养价值
▪ 猪肝
▪ 辣椒
3 食用指南
▪ 宜食人群
▪ 忌食人群
[[File:水煮猪杂1.jpg|thumb|right|水煮猪杂1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=2&spn=0&di=64020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2706408434%2C2222305079&os=2422966952%2C3528135722&simid=3382056783%2C251230399&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FNVsr4wYvPiYmwA0u2N2QgE0FZ15_2vTFniiPmtnYcTO61AeJLqYfrAHOkE1xlmbqjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Fbdbm909mdAzdH3F4j4kj6&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=2&spn=0&di=64020&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2706408434%2C2222305079&os=2422966952%2C3528135722&simid=3382056783%2C251230399&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FNVsr4wYvPiYmwA0u2N2QgE0FZ15_2vTFniiPmtnYcTO61AeJLqYfrAHOkE1xlmbqjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Fbdbm909mdAzdH3F4j4kj6&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==做法一==
===食材准备===
[[鲜猪杂]]、[[辣椒酱]]、[[野山椒]]、辣椒粉、高汤
===制作步骤===
1、鲜猪杂切片，调味腌8~10分钟
2、过油，用海南辣椒酱、野山椒、辣椒粉，调入高汤入味，加入猪杂起锅装盘。 

==做法二==
===食材准备===
原材料：猪粉肠200克，猪肝150克，辣椒酱25克，野山椒10克，辣椒粉，辣椒油10克，姜3克，葱1根
调味料：盐5克，味精3克
===制作步骤===
1、鲜猪杂洗净均改刀切片；
2、再将猪杂用调味料腌8-10分钟；
3、再将猪杂过油，用辣椒酱，野山椒，辣椒粉，调入高汤入味，加入猪杂煮入味，起锅装盘即可。
<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin  水煮猪杂做法] </ref> 
==注意事项==
要将肝的筋膜除去，否则不易嚼烂，消化。
烹饪时不宜炒得太嫩，否则有毒物质就会残留在其中，可能诱发癌症，白血病。因此烹饪前一定要将猪肝在清水中浸泡30分钟以上，以除去毒素。
<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin  水煮猪杂注意事项] </ref> 

==营养价值==
===猪肝===
中医认为，猪肝味甘，性温，入肝经，有补血健脾，养肝明目的功效。猪肝中铁的含量是猪肉的18倍，人体对他的吸收利用率也很高，是天然的补血补品。用于贫血，头昏，目眩，视力模糊，两目干涩，夜盲及目赤等均有良好的效果。猪肝是补血食品，含有丰富的蛋白质、肝糖、肝素、维生素等，可以调节、改善贫血病人造血系统的生理功能，防止缺铁性贫血和佝偻病。
===辣椒===
1. 辣椒含有丰富的维生素C，可以控制心脏病及冠状动脉硬化，降低胆固醇；
2. 辣椒含有较多抗氧化物质，可预防癌症及其他慢性疾病；
3. 吃饭不香、饭量减少时，在菜里放上一些辣椒就能改善食欲、增加饭量；
4. 辣椒具有强烈的促进血液循环的作用，可以改善怕冷、冻伤、血管性头痛等症状；
5.辣椒含有一种特殊物质，能加速新陈代谢天谢地达到燃烧体内脂肪的效果，从而起到减肥作用；这种物质还可以促进荷尔蒙分泌，对皮肤有很好的美容保健作用，是女性的“补品”。
<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin  水煮猪杂营养价值] </ref> 
==食用指南==
===宜食人群===
猪肝一般人群均可食用

适宜气血虚弱，面色萎黄，缺铁性贫血者食用；
适宜肝血不足所致的视物模糊不清，夜盲，眼干燥症，小儿麻疹病后角膜软化症，内外翳
[[File:水煮猪杂2.jpg|thumb|right|水煮猪杂2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=7&spn=0&di=131120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1063112901%2C817177766&os=3088343520%2C3616087576&simid=3434467095%2C276657777&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwx1.sinaimg.cn%2Fcrop.0.61.2048.1150.1000%2F006HuYMPgy1fextdregfmj31kw1487wh.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bojtk5_z%26e3Bv54AzdH3F7AzdH3F80mbbl0l0c%3F6juj6_usw2%3D8aacacaa8a_&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82&step_word=&hs=0&pn=7&spn=0&di=131120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1063112901%2C817177766&os=3088343520%2C3616087576&simid=3434467095%2C276657777&adpicid=0&lpn=0&ln=1345&fr=&fmq=1602221249354_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwx1.sinaimg.cn%2Fcrop.0.61.2048.1150.1000%2F006HuYMPgy1fextdregfmj31kw1487wh.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bojtk5_z%26e3Bv54AzdH3F7AzdH3F80mbbl0l0c%3F6juj6_usw2%3D8aacacaa8a_&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
障等眼病者食用；
适宜癌症患者及放疗、化疗后食用；
适合贫血的人、常在电脑前工作、爱喝酒的人食用；
===忌食人群===
患有高血压、冠心病、肥胖症及血脂高的人忌食猪肝，因为肝中胆固醇含量较高。有病而变色或有结节的猪肝忌食。
<ref>[https://baike.baidu.com/item/%E6%B0%B4%E7%85%AE%E7%8C%AA%E6%9D%82/1336750?fr=aladdin  水煮猪杂食用指南] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]