檢視干锅辣味竹笋的原始碼

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| style="background: #FF2400" align= center|  '''<big>干锅辣味竹笋 </big>'''
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|<center><img src=https://img1.baidu.com/it/u=468422869,3622091742&fm=253&fmt=auto&app=138&f=JPEG?w=667&h=500 width="300"></center>
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竹笋中植物蛋白、维生素及[[微量元素]]的含量均很高，有助于增强[[机体]]的免疫功能，提高防病抗病能力
==方法/步骤==
1.干竹笋提前两天泡发（温水，水位刚刚淹没竹笋）2.每三小时换一次清水，直至水面颜色变清澈，竹笋变软
==食补养生干锅香辣笋的做法==
泡发好的竹笋洗去表面白色污迹，切丝备用
==食补养生干锅香辣笋的做法==
准备好辅料（小米椒切粒，蒜切片，姜切丝，小香葱切段）
==食补养生干锅香辣笋的做法==
准备好调味品（生抽，蚝油，豆辨酱，鸡精，盐白胡椒粉，十三香，油）
==食补养生干锅香辣笋的做法==
51.凉锅下竹笋丝，将竹笋炒制变干，没有多余水分2.加入花生油，让竹笋表面裹上油，翻出光泽3.炒到竹笋表面体积缩小一倍左右，用干净的碗盛出来备用
==食补养生干锅香辣笋的做法==
6另起锅，热锅热油，下蒜片，姜丝，豆瓣酱，炒出红油

71.倒入刚刚炒好的竹笋丝，使其表面裹上红亮的油水2.加入小米椒，盐，生抽，[[蚝油]]，翻炒均匀，可适当加入清水3.临出锅时加入白胡椒粉，十三香，鸡精，以及小香葱，翻炒均匀4.所有烹调过程火力保持大火尝尝味道是否符合自己的口味，装盘上菜

由于笋中含大量草酸，会影响人体对钙的吸收和利用，应将它烧熟煮透 要先把笋用开水烫5到10分钟<ref>[https://www.meishij.net/chufang/diy/recaipu/442763.html  干锅辣味竹笋], 360国学 ,</ref>
=='''参考文献'''==

[[Category:427 飲食；烹飪]]