檢視干煸鳝鱼丝的原始碼

[[File:干煸鳝鱼丝.jpg|thumb|right|干煸鳝鱼丝 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=9&spn=0&di=53900&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2075673954%2C2199978926&os=2293562072%2C3792148302&simid=3368751527%2C294462216&adpicid=0&lpn=0&ln=677&fr=&fmq=1599199506371_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic137.huitu.com%2Fres%2F20200211%2F2437086_20200211100248065070_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fdadaad88AzdH3F8aad9bamca0a_z%26e3Bip4s&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=9&spn=0&di=53900&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2075673954%2C2199978926&os=2293562072%2C3792148302&simid=3368751527%2C294462216&adpicid=0&lpn=0&ln=677&fr=&fmq=1599199506371_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic137.huitu.com%2Fres%2F20200211%2F2437086_20200211100248065070_1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtrtv_z%26e3Bv54AzdH3F1jpwtsAzdH3Fi7tp7AzdH3Fdadaad88AzdH3F8aad9bamca0a_z%26e3Bip4s&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''干煸鳝鱼丝'''
是一道传统名菜，属于川菜系。色泽红亮，鲜香味浓，酥软化渣，富有川味特色。选肚黄肉厚的鲜活黄鳝剖腹去骨，斩去头尾，切成约8厘米长、筷于头粗的丝。芹黄切成约4厘米长的节。郸县豆瓣剁细。炒锅置火上，下素油烧至200℃，下鳝鱼丝煸至水分基本挥发后，烹入料酒。移偏火上略焙约3一4分钟，然后移正火上提锅煸炒，并下豆瓣煸至油呈红色，下姜、蒜丝炒匀，加盐、酱油、芹黄稍炒，淋少许醋和麻油和匀，起锅装盘，撒上花椒面即成。
中文名干煸鳝鱼丝分    类川菜口    味麻辣主要食材黄鳝，芹黄，豆瓣
目录
1 特色
2 制作材料
3 基本做法

==特色==
色泽红亮，鲜香味浓，酥软化渣，富有川味特色。
制作材料编辑
主料：[[鲜活黄鳝]]500克。[[芹黄]]100克,[[郸县豆瓣]]20克。[[素油]]50克,料酒15克,姜,蒜各10克,盐3克,酱油10克,醋5克,麻油10克,花椒面5克。
<ref>[https://baike.baidu.com/item/%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D  干煸鳝鱼丝特色] </ref> 
==基本做法==
主料：牛里脊肉250克、芹菜100克
调料：姜丝、郫县豆瓣、花辣粉、川盐、酱油、香油、油各适量
做法：1、将牛肉切成8厘米细丝，芹菜切成4厘米段；
2、锅中加油烧热，牛肉丝下锅炒散，加盐、姜丝继续煸炒，在牛肉水分将干，呈深红色时，加豆瓣酱炒散炒香，肉丝煸酥时加酱油、香油、芹菜炒熟，撒上花椒即可。
<ref>[https://baike.baidu.com/item/%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D  干煸鳝鱼丝基本做法] </ref> 
[[File:干煸鳝鱼丝1.jpg|thumb|right|干煸鳝鱼丝1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=3&spn=0&di=27940&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3968906371%2C2177961292&os=54097406%2C1986949106&simid=25899792%2C791030063&adpicid=0&lpn=0&ln=677&fr=&fmq=1599199506371_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.rmb.bdstatic.com%2F45560ad97ac5f673ba078629f14e44ab.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mda0dncd98bllbb9b9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=3&spn=0&di=27940&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3968906371%2C2177961292&os=54097406%2C1986949106&simid=25899792%2C791030063&adpicid=0&lpn=0&ln=677&fr=&fmq=1599199506371_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.rmb.bdstatic.com%2F45560ad97ac5f673ba078629f14e44ab.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mda0dncd98bllbb9b9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
===鳝鱼===
在我国古代是一种滋补食物,富含DHA和卵磷脂它是构成人体各器官组织细胞膜的主要成分,而且是脑细胞不可缺少的营养,含丰富维生素A,能增进视力,促进皮膜的新陈代谢,它所含的特种物质“鳝鱼素”,能降血糖和调节血糖,对糖尿病有较好的治疗作用,加之所含脂肪极少,因而是糖尿病患者的理想食品。在100克鳝鱼肉中,含有蛋白质18.8克、脂肪0.9克、钙质38毫克、磷150毫克、铁1.6毫克,这些营养物质是身体重要的营养补充,可以增强我们的免疫力,让健康更有保证。

===芹黄===
是每棵芹菜中间分量不多的嫩心,是芹菜中的精华,略带黄色,因此得名。不仅营养价值高,而且好搭配,口感还非常的鲜脆,是高纤维食物具有抗癌防癌的功效,它经肠内消化作用产生一种木质素或肠内脂的物质,这类物质是一种抗氧化剂,高浓度时可抑制肠内细菌产生的致癌物质。它还可以加快粪便在肠内的运转时间,减少致癌物与结肠粘膜的接触,达到预防结肠癌的目的。含铁量较高,能补充妇女经血的损失,食之能避免皮肤苍白、干燥、面色无华,而且可使目光有神,头发黑亮。还是辅助治疗高血压病及其并发症的首选之品,对于血管硬化,神经衰弱患者亦有辅助治疗作用。干煸鳝鱼丝的营养价值

===豆瓣===
色红褐、油润、瓣酥脆、酱酯香浓郁,是烹调川菜的必备调料,被誉为“川菜之魂”。有补中益气,健脾利湿,止血降压,涩精止带的功效,主治中气不足,倦怠少食,高血压,咯血,衄血,妇女带下等病症。
<ref>[https://www.ys137.com/shipu/1706600.html  干煸鳝鱼丝的营养价值] </ref> 
[[File:干煸鳝鱼丝2.jpg|thumb|right|干煸鳝鱼丝2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=1&spn=0&di=27720&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3377529346%2C3826085992&os=2966807938%2C2988570887&simid=3464023559%2C321574839&adpicid=0&lpn=0&ln=677&fr=&fmq=1599199506371_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fatt1.caiyezi.com%2Ffood%2F0%2F651%2Ffood.jpg.yuan.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvwtyjzt_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fmc8&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%B9%B2%E7%85%B8%E9%B3%9D%E9%B1%BC%E4%B8%9D&step_word=&hs=0&pn=1&spn=0&di=27720&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3377529346%2C3826085992&os=2966807938%2C2988570887&simid=3464023559%2C321574839&adpicid=0&lpn=0&ln=677&fr=&fmq=1599199506371_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fatt1.caiyezi.com%2Ffood%2F0%2F651%2Ffood.jpg.yuan.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvwtyjzt_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fmc8&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==干煸鳝鱼丝的热量==
每一百克干煸鳝鱼丝所含的热量有121.93卡,碳水化合物4.17克,脂肪5.4克,蛋白质13.93克,纤维素0.31克。此类菜肴烹调温度较高,蔬菜中的营养流失较大,同时相对比较油腻,减肥期间不宜多食。干煸鳝鱼丝的营养价值
<ref>[https://www.ys137.com/shipu/1706600.html  干煸鳝鱼丝的热量] </ref> 
==宜忌人群==
===什么人能吃干煸鳝鱼丝===
一般人都适合。
===什么人不能吃干煸鳝鱼丝===
患有瘙痒性皮肤病、痼疾宿病、支气管哮喘、淋巴结核、癌症、红斑性狼疮等患者不宜食用。
孕妇不宜多吃干煸鳝鱼丝。
<ref>[https://www.ys137.com/shipu/1706600.html  干煸鳝鱼丝的宜忌人群] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]