檢視双烤肉的原始碼

[[File:双烤肉.jpg|thumb|right|双烤肉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%8C%E7%83%A4%E8%82%89&step_word=&hs=0&pn=10&spn=0&di=9250&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=710619787%2C4128558494&os=2645667758%2C2079603618&simid=4209101402%2C569221619&adpicid=0&lpn=0&ln=1274&fr=&fmq=1594299998662_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FUr30_KUw4_X6rJqgBWJ719XcsQZRheEpNHSvsyiKVlkcsKmuFA0GbGX2sKiTUaZxjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Fmdmbbd80mAzdH3Fpw2&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%8C%E7%83%A4%E8%82%89&step_word=&hs=0&pn=10&spn=0&di=9250&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=710619787%2C4128558494&os=2645667758%2C2079603618&simid=4209101402%2C569221619&adpicid=0&lpn=0&ln=1274&fr=&fmq=1594299998662_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FUr30_KUw4_X6rJqgBWJ719XcsQZRheEpNHSvsyiKVlkcsKmuFA0GbGX2sKiTUaZxjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Fmdmbbd80mAzdH3Fpw2&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''双烤肉'''
是一道[[山东省]]的传统名菜，属[[鲁菜系]]，皮色焦黄，味香不腻。用春饼、荷叶饼卷食。

中文名 双烤肉

主要食材 [[猪肉]]

分    类 鲁菜

口    味 咸香

特    点 皮色焦黄，味香不腻。
<ref>[https://baike.baidu.com/item/%E5%8F%8C%E7%83%A4%E8%82%89/2159416?fr=aladdin | 双烤肉简介] </ref> 
[[File:双烤肉2.jpg|thumb|right|双烤肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%8C%E7%83%A4%E8%82%89&step_word=&hs=0&pn=7&spn=0&di=29700&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2552945814%2C4228043338&os=1835029509%2C207489219&simid=123197780%2C810930962&adpicid=0&lpn=0&ln=1274&fr=&fmq=1594299998662_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fthumbs.dreamstime.com%2Fb%2F%E7%83%A4%E7%89%9B%E6%8E%92%E6%9C%8D%E5%8A%A1%E7%94%A8%E5%9C%9F%E8%B1%86-78964657.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25Ec%25BA%25ln%25Ec%25AD%25lb%25E0%25bc%25A0%25E0%25bl%25b0-%25Em%25lm%25Ba%25E0%25lA%25b9%25Ec%25bF%25bC%25E0%25bn%25A9%25Eb%25bd%25bl%25Em%25Aa%25BC%25Em%25Aa%25bc-t4w2jdbdma8nn&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%8C%E7%83%A4%E8%82%89&step_word=&hs=0&pn=7&spn=0&di=29700&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2552945814%2C4228043338&os=1835029509%2C207489219&simid=123197780%2C810930962&adpicid=0&lpn=0&ln=1274&fr=&fmq=1594299998662_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fthumbs.dreamstime.com%2Fb%2F%E7%83%A4%E7%89%9B%E6%8E%92%E6%9C%8D%E5%8A%A1%E7%94%A8%E5%9C%9F%E8%B1%86-78964657.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25Ec%25BA%25ln%25Ec%25AD%25lb%25E0%25bc%25A0%25E0%25bl%25b0-%25Em%25lm%25Ba%25E0%25lA%25b9%25Ec%25bF%25bC%25E0%25bn%25A9%25Eb%25bd%25bl%25Em%25Aa%25BC%25Em%25Aa%25bc-t4w2jdbdma8nn&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==目录==
1 做法
2 食用指南
==做法==
===基本材料===
带骨硬肋猪肉2.5公斤，[[鸡蛋清]]50克，[[葱白]]50克，[[萝卜条]]50克,[[湿淀粉]]200克，[[花椒盐]]10克，甜面酱25克。
===制作过程===
(1)把肉用铁制的杵子叉起来，将肉皮在旺火上燎煳后，放进80℃热水中浸烫刮去煳皮。之后用开水煮至8成熟捞出，在肉上抹以蛋清糊(用蛋清和适量淀粉搅拌而成)，放入200℃烤箱内烤至红色，再翻烤30分钟取出，将煳皮刮去。
(2)将烤好的瘦肉、肥肉、肉皮分别切成长6厘米宽12厘米的块，排骨剁成6厘米的段，分别摆在盘中。
(3)葱白、花椒盐、萝卜条、甜面酱分装在小碟内，与烤肉一起上桌即成。用春饼、荷叶饼卷食。
<ref>[https://baike.baidu.com/item/%E5%8F%8C%E7%83%A4%E8%82%89/2159416?fr=aladdin | 双烤肉做法] </ref> 
==食用指南==
肉类经过烧烤会形成多种杂环胺等致癌物质，全熟烤肉摄入量最多的研究对象的患病比例比摄入量最少的高出70%，因此烤肉不可多食。
<ref>[https://baike.baidu.com/item/%E5%8F%8C%E7%83%A4%E8%82%89/2159416?fr=aladdin | 双烤肉食用指南] </ref>
[[File:双烤肉1.jpg|thumb|right|双烤肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%8C%E7%83%A4%E8%82%89&step_word=&hs=0&pn=15&spn=0&di=69090&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=852524587%2C2969019279&os=2866620337%2C1254043360&simid=0%2C0&adpicid=0&lpn=0&ln=1274&fr=&fmq=1594299998662_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FgNBHMY6CFW6k6brXGaO5C4C9UyZZsymf0QMkfp1WNqwiqVcQhdSu6R9ktTgdkBrRjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Flamm8nm0nAzdH3Fpw2&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%8C%E7%83%A4%E8%82%89&step_word=&hs=0&pn=15&spn=0&di=69090&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=852524587%2C2969019279&os=2866620337%2C1254043360&simid=0%2C0&adpicid=0&lpn=0&ln=1274&fr=&fmq=1594299998662_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2FgNBHMY6CFW6k6brXGaO5C4C9UyZZsymf0QMkfp1WNqwiqVcQhdSu6R9ktTgdkBrRjoJrvItByyS4HHaWdXyO_DrXIaWutJls2xCVbatkhjUNNiIYVnHvzugZCuBITtvjski7YaLlHpkrQUr5euoQrg.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3Flamm8nm0nAzdH3Fpw2&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==双烤肉怎么做营养会流失==
1、肉一定不能烤老了,变色即翻,火不要太大。

2、烤得太焦,烧焦的物质很容易致癌,而肉类油脂滴到炭火时,产生的多环芳烃会随烟挥发附着在食物上,也是很强的致癌物。

3、熟食器具不分,烤肉时生熟食所用的碗盘、筷子等器具没有分开,易导致交互感染而吃坏肚子。

4、油脂太多,烤肉材料一般都是肉类等高热量食物,再加上使用烤肉酱等,油脂含量过高,容易造成身体脂肪堆积。

5、烤盘上铺锡纸用油刷刷一层油,不然中途不好翻面,会很粘。

6、烤箱烤肉前都得马味,时间至少3小时以上,24小时更入味哦。

7、温度根据烤的肉种类大小不同,一般温度在200度到250度。
<ref>[https://www.ys137.com/shipu/1738026.html | 双烤肉怎么做最有营养] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]