檢視兰花干烧肉的原始碼

[[File:兰花干烧肉.jpg|thumb|right|兰花干烧肉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%85%B0%E8%8A%B1%E5%B9%B2%E7%83%A7%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=10560&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=603474874%2C2530217372&os=3649644212%2C218803188&simid=4189958681%2C641204257&adpicid=0&lpn=0&ln=1218&fr=&fmq=1605792559151_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fy3.ifengimg.com%2F26e1a9a105aca9d2%2F2015%2F0529%2Frdn_5567dca928a1e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3f_z%26e3Btujg2_z%26e3Bv54AzdH3FxzAzdH3FstujAzdH3Frv4fAzdH3F1jpwts_da8c_acAzdH3FdlAzdH3Fnlca089_a_z%26e3Bfip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%85%B0%E8%8A%B1%E5%B9%B2%E7%83%A7%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=10560&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=603474874%2C2530217372&os=3649644212%2C218803188&simid=4189958681%2C641204257&adpicid=0&lpn=0&ln=1218&fr=&fmq=1605792559151_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fy3.ifengimg.com%2F26e1a9a105aca9d2%2F2015%2F0529%2Frdn_5567dca928a1e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3f_z%26e3Btujg2_z%26e3Bv54AzdH3FxzAzdH3FstujAzdH3Frv4fAzdH3F1jpwts_da8c_acAzdH3FdlAzdH3Fnlca089_a_z%26e3Bfip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''兰花干烧肉'''

兰花干烧肉是道江南风味的红烧法。

==中文名==

兰花干烧肉

原    料猪[[五花肉]]500克，[[兰花]]干200克

配    料葱段，姜片，[[料酒]]

步    骤五花肉洗净，切成大块

==原料==

猪五花肉500克，兰花干200克，芹菜段少许。

==调料

葱段，姜片，料酒，盐，酱油，糖，香料，[[花椒]]，色拉油各适量。
[[File:兰花干烧肉1.jpg|thumb|right|兰花干烧肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%85%B0%E8%8A%B1%E5%B9%B2%E7%83%A7%E8%82%89&step_word=&hs=0&pn=4&spn=0&di=11550&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1204152040%2C770139749&os=3395068726%2C2422497823&simid=4180987042%2C518410403&adpicid=0&lpn=0&ln=1218&fr=&fmq=1605792559151_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage.uc.cn%2Fs%2Fwemedia%2Fs%2Fupload%2F2017%2F17022014328a877fc92a49fb507b6aa7029cebc4cex733x495x237.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bnma15v_z%26e3Bv54AzdH3Fv5gpjgpAzdH3F80AzdH3FadddAzdH3F8lAzdH3Fdldblb9b_mn88lblcb_z%26e3Bfip4s&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%85%B0%E8%8A%B1%E5%B9%B2%E7%83%A7%E8%82%89&step_word=&hs=0&pn=4&spn=0&di=11550&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1204152040%2C770139749&os=3395068726%2C2422497823&simid=4180987042%2C518410403&adpicid=0&lpn=0&ln=1218&fr=&fmq=1605792559151_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage.uc.cn%2Fs%2Fwemedia%2Fs%2Fupload%2F2017%2F17022014328a877fc92a49fb507b6aa7029cebc4cex733x495x237.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bnma15v_z%26e3Bv54AzdH3Fv5gpjgpAzdH3F80AzdH3FadddAzdH3F8lAzdH3Fdldblb9b_mn88lblcb_z%26e3Bfip4s&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==做法==

===做法一===

1.五花肉洗净，切成大块，入沸水锅焯水后再洗净；兰花干剁成块。
2.锅放油烧热，煸香葱段，姜片，花椒，放肉块，料酒，盐，酱油，糖，[[香料]]煸炒，加适量水烧开，改小火，加入兰花干，烧至肉块酥烂，收汁装盘，放[[芹菜]]段即可。

<ref>[https://www.meishij.net/zuofa/lanhuaganshaorou.html | 兰花干烧肉] </ref>  

===做法二===
材料

前腿肉 兰花干 生抽 老抽 糖 葱 姜 蒜 [[山楂]] [[黄酒]]

1、肉切块，焯水后洗干净，沥干水份。兰花干用温水洗去油沫，用手撕成小块。
兰花干烧肉

2、锅里倒少量的油，先煸香葱姜蒜，再倒入肉煸炒。淋入黄酒。倒入生抽、老抽、[[冰糖]]翻炒上色。
兰花干烧肉

3、倒入开水、山楂和兰花干，煮开后转小火煮1-2小时左右至肉软烂，最后大火收汁。
  
<ref>[https://www.xiachufang.com/recipe/268611/ | 兰花干烧肉] </ref> 
[[File:兰花干烧肉2.jpg|thumb|right|兰花干烧肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%85%B0%E8%8A%B1%E5%B9%B2%E7%83%A7%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1645531032%2C2943400079&os=1462083060%2C489464421&simid=3488466931%2C297594011&adpicid=0&lpn=0&ln=1218&fr=&fmq=1605792559151_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg2.2345.com%2Ftoolsimg%2Fmeishi%2Fimages%2Fcaipu%2Frecai%2F04%2Fp_20120429091039334221384.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fp55sf_z%26e3Bdn9c_z%26e3Bv54AzdH3F4jtfitAzdH3Fu551AzdH3F8d9ld_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%85%B0%E8%8A%B1%E5%B9%B2%E7%83%A7%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1645531032%2C2943400079&os=1462083060%2C489464421&simid=3488466931%2C297594011&adpicid=0&lpn=0&ln=1218&fr=&fmq=1605792559151_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg2.2345.com%2Ftoolsimg%2Fmeishi%2Fimages%2Fcaipu%2Frecai%2F04%2Fp_20120429091039334221384.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fp55sf_z%26e3Bdn9c_z%26e3Bv54AzdH3F4jtfitAzdH3Fu551AzdH3F8d9ld_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==小贴士==

烧肉一定要用小火，[[花椒]]不宜多。
   
1、烹调时加入山楂。[[山楂]]的加入不仅容易让肉熟，更能化解肉毒去油腻。

2、烹调时尽量少油，少油炸。采取清蒸的方法最好。

3、吃过肉后，尤其是[[猪肉]]。记得吃一颗大楂丸，化化湿。

4、煮点茯苓薏米水，让湿无处安生。

==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]