檢視豆角辣炒茄子的原始碼

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| style="background: #FF2400" align= center|  '''<big>豆角辣炒茄子 </big>'''
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茄子炒豆角是一道家常菜肴，是以茄子和豆角为主要[[材料]]，干辣椒、蒜粒、姜末、生抽等为辅料炒制而成的一道美食。成品的茄子炒豆角口味偏咸，偏辣，但具有丰富的营养价值。
==基本信息==
中文名；茄子炒豆角

分    类；家常菜

口    味；咸，辣

主要食材；茄子，豆角，干辣椒
==所需食材==
原料：豆角，茄子调料：干辣椒，蒜粒，姜末，生抽，鸡精，盐，味精
==制作方法==
1.先把茄子切成小长条,先放盐水中浸泡,去除有毒物质.长豆夹洗干净,切成小拇指长的段.几颗大蒜备用.

2.水烧开,把切好的豆夹放入,过水几分钟吧,捞起放冷水中淋一下。

3.锅稍多放点油,放入姜末，干辣椒再把捞起的漏干水的茄子倒入锅中.翻炒,待变色,有点软时,放已过水的豆夹,大蒜,生抽,再翻炒后放少量的盐,鸡精起锅。
食用须知
==营养解析==
豆角含丰富维生素B、C和植物蛋白质，能使人头脑宁静，调理[[消化系统]],消除胸膈胀满。可防治急性肠胃炎,呕吐腹泻。有解渴健脾、补肾止泄、益气生津的功效。
茄子是为数不多的紫色蔬菜之一，也是餐桌上十分常见的家常蔬菜。在它的紫皮中含有丰富的维生素E和维生素P，这是其他蔬菜所不能比拟的。
==注意事项==
豆角一定要焯透，以防止中毒。<ref>[https://baijiahao.baidu.com/s?id=1705162719221213385&wfr=spider&for=pc  豆角辣炒茄子], 360国学 ,</ref>
=='''参考文献'''==

[[Category:427 飲食；烹飪]]