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撕包菜
,创建页面，内容为“{| class="wikitable" align="right" |- | style="background: #FF2400" align= center| '''<big>撕包菜 </big>''' |- |<center><img src=https://img0.baidu.com/it/u=3476…”
{| class="wikitable" align="right"
|-
| style="background: #FF2400" align= center| '''<big>撕包菜 </big>'''
|-
|<center><img src=https://img0.baidu.com/it/u=3476754632,3352636133&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=666 width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%92%95%E5%8C%85%E8%8F%9C&step_word=&hs=0&pn=2&spn=0&di=7207123747399008257&pi=0&rn=1&tn=baiduimagedetail&is=3096379839%2C593338672&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3191837274%2C2401504506&os=3096379839%2C593338672&simid=3191837274%2C2401504506&adpicid=0&lpn=0&ln=1609&fr=&fmq=1681459798725_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fsafe-img.xhscdn.com%2Fbw1%2Fbd8f3762-5602-4945-b9b7-5fed2f21d92d%3FimageView2%2F2%2Fw%2F1080%2Fformat%2Fjpg%26refer%3Dhttp%3A%2F%2Fsafe-img.xhscdn.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1684051802%26t%3D6fe5bbd0d1821e50948395bec2f317fa&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtw5i5g2fi7_z%26e3Bv54AzdH3F1tfv5ej6yAzdH3Ftpj4AzdH3Fmnlmkj9vaaaaaaaa8uaabbju&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined&dyTabStr=MCw0LDIsMSw2LDUsMyw3LDgsOQ%3D%3D 来自网络的图片]</small>
|-
|-
| align= light|
|}
以卷心菜为主料的菜品
撕包菜是一道家常菜。
==基本信息==
中文名；撕包菜
主要食；材卷心菜
调 料；精盐、植物油
配 料；干辣椒、蒸
==做法==
第1步卷心菜掰成大块，热锅烧油，加入干辣椒煸香
第2步手撕好的包菜入锅爆炒
第3步出锅前加入蒸鱼豉油和盐翻炒均匀即可
==手撕包菜的做法==
手撕包菜的做法图解11.准备半个包菜，用盆子清洗干净，洗干净，用手撕成小块，备用
手撕包菜的做法图解22.准备的材料有，包菜撕碎，五花肉切块，干[[辣椒]]切小段，尖椒切小段，花椒，蒜瓣拍碎，备用
手撕包菜的做法图解33.锅里放油，油温70度，放入五花肉煸香，煸香后，放入大蒜，花椒，干辣椒，尖椒，盐，一起炒出香味，然后
倒入包菜，翻炒包菜变色，加入，蚝油，生抽，辣椒油，鸡精味精，适量，翻炒均匀，出锅即可
手撕包菜的做法图解44.简单易学的死撕包菜，看了懂没<ref>[https://baijiahao.baidu.com/s?id=1744365782792252137&wfr=spider&for=pc 撕包菜], 360国学 ,</ref>
=='''参考文献'''==
|-
| style="background: #FF2400" align= center| '''<big>撕包菜 </big>'''
|-
|<center><img src=https://img0.baidu.com/it/u=3476754632,3352636133&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=666 width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%92%95%E5%8C%85%E8%8F%9C&step_word=&hs=0&pn=2&spn=0&di=7207123747399008257&pi=0&rn=1&tn=baiduimagedetail&is=3096379839%2C593338672&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3191837274%2C2401504506&os=3096379839%2C593338672&simid=3191837274%2C2401504506&adpicid=0&lpn=0&ln=1609&fr=&fmq=1681459798725_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fsafe-img.xhscdn.com%2Fbw1%2Fbd8f3762-5602-4945-b9b7-5fed2f21d92d%3FimageView2%2F2%2Fw%2F1080%2Fformat%2Fjpg%26refer%3Dhttp%3A%2F%2Fsafe-img.xhscdn.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1684051802%26t%3D6fe5bbd0d1821e50948395bec2f317fa&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtw5i5g2fi7_z%26e3Bv54AzdH3F1tfv5ej6yAzdH3Ftpj4AzdH3Fmnlmkj9vaaaaaaaa8uaabbju&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined&dyTabStr=MCw0LDIsMSw2LDUsMyw3LDgsOQ%3D%3D 来自网络的图片]</small>
|-
|-
| align= light|
|}
以卷心菜为主料的菜品
撕包菜是一道家常菜。
==基本信息==
中文名；撕包菜
主要食；材卷心菜
调 料；精盐、植物油
配 料；干辣椒、蒸
==做法==
第1步卷心菜掰成大块，热锅烧油，加入干辣椒煸香
第2步手撕好的包菜入锅爆炒
第3步出锅前加入蒸鱼豉油和盐翻炒均匀即可
==手撕包菜的做法==
手撕包菜的做法图解11.准备半个包菜，用盆子清洗干净，洗干净，用手撕成小块，备用
手撕包菜的做法图解22.准备的材料有，包菜撕碎，五花肉切块，干[[辣椒]]切小段，尖椒切小段，花椒，蒜瓣拍碎，备用
手撕包菜的做法图解33.锅里放油，油温70度，放入五花肉煸香，煸香后，放入大蒜，花椒，干辣椒，尖椒，盐，一起炒出香味，然后
倒入包菜，翻炒包菜变色，加入，蚝油，生抽，辣椒油，鸡精味精，适量，翻炒均匀，出锅即可
手撕包菜的做法图解44.简单易学的死撕包菜，看了懂没<ref>[https://baijiahao.baidu.com/s?id=1744365782792252137&wfr=spider&for=pc 撕包菜], 360国学 ,</ref>
=='''参考文献'''==