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→改善延遲性肌肉痠痛
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|<center>'''延遲性肌肉酸痛'''<br><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRTbe5Lgouwep3RXTsGDHeXLjh7DOhjsu67uTIDApLvAT5hkusw-s7J-k5Fr0zpKPHnI0QE5Imk-4Nvp33cp2a0SYZJSNcWljcgFUs8uiooaKVgjk9hKbnFCH-wUusXw26OV4rkI9PwoaGlcuZ5DI9x0m4-74bn3X848H2wsB9iyJ2ITtJgrZcgK7JVw/s16000/delayed%20onset%20muscle%20soreness-03.jpg " width="300"></center><small>[https://www.careonline.com.tw/2022/11/delayed-onset-muscle-soreness.html 圖片來自照護線上]</small>
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