變更

 [[File:Src=http-% 2F% 2Fali.xinshipu.cn% 2F20100810% 2Foriginal% 2F1281452091421.jpg@300w 225h 90q 1e 1c.jpg&refer=http-% 2F% 2Fali.xinshipu.jpg|缩略图|居中|[https://baikegimg2.sogoubaidu.com/PicBooklet.v?relateImageGroupIdsimage_search/src=&lemmaId=9151411&now=httpshttp%3A%2F%2Fpic2Fali.baikexinshipu.sosocn%2F20100810%2Foriginal%2F1281452091421.comjpg%2Fp40300w_225h_90q_1e_1c.jpg&refer=http%2F201202283A%2F20120228153238-20348498712F%2Fali.xinshipu.jpgcn&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1629967392&typet=1#simple_0 75bf3f44f12a45fd7043653e10b052fb 原图链接][https://baikeimage.sogoubaidu.com/v9151411search/detail?ct=503316480&z=0&ipn=d&word=%E9%9B%AA%E8%80%B3%E9%B9%8C%E9%B9%91%E8%9B%8B%E5%85%BB%E7%A5%9E%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2000351992%2C3041668671&os=1727745360%2C2108383368&simid=82607323%2C873450091&adpicid=0&lpn=0&ln=280&fr=&fmq=1627375542222_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fali.xinshipu.cn%2F20100810%2Foriginal%2F1281452091421.jpg%40300w_225h_90q_1e_1c.jpg%26refer%3Dhttp%3A%2F%2Fali.xinshipu.htm cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629967392%26t%3D75bf3f44f12a45fd7043653e10b052fb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fn2_z%26e3Bxtgfitr7_z%26e3Bv54AzdH3F%25El%25lB%25AA%25Eb%25ba%25Bn%25El%25Bl%25bC%25El%25Bl%25l8%25Eb%25lB%25bB%25Ec%25bc%25BB%25E0%25Ac%25lE%25Em%25B8%25A9-b9d0m_z%26e3Bip4&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

雪耳鹌鹑蛋养神汤是一道以雪耳、 [[ 鹌鹑蛋 ]] 、百合、 [[ 桂圆肉 ]] 、莲子、枸杞子、（土）冰糖为原料的炖品，有滋阴养血，健脑养神，润肤养颜之功效，适用于一般体质，帮助恢复疲

[[ 雪耳 ]] 的营养成分相当丰富，具有强精、补肾、润肠、补气、嫩肤、延年益寿的功效，加上它富有的膳食纤维可助胃肠蠕动，促进排毒，有助减肥。用雪耳做的糖水物美价廉，

雪耳1朵、鹌鹑蛋10个、 [[ 百 合15 合]]15 克、桂圆肉15克、莲子15克、枸杞子15克、（土） [[ 冰 糖3 糖]]3 小块、水4碗 

[[ 滋阴养血 ]] ，健脑养神，润肤养颜。适用于一般体质，帮助恢复疲劳，增强脑力，尤其适用于脑力劳动者和学生，还可改善睡眠。 <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html     失眠？吃了它们你就安心睡],小飞飞美食库 2019年1月7日</ref>