變更

[[File:Src=http-% 2F% 2Fpic.ecook.cn% 2Fweb% 2F264387223.jpg!wd320&refer=http-% 2F% 2Fpic.ecook.jpg|缩略图|居中|[https://baikegimg2.sogoubaidu.com/PicBooklet.v?relateImageGroupIds=&lemmaId=9151411&nowimage_search/src=httpshttp%3A%2F%2Fpic.baikeecook.sosocn%2Fweb%2F264387173.comjpg%21wd780&refer=http%2Fp3A%2F201202282F%2F20120228153238-20348498712Fpic.ecook.jpgcn&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1629955513&typet=1#simple_0 a65cf44baef9f1f21ac24dd2c3b25d67 原图链接][https://baikeimage.sogoubaidu.com/v9151411search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%A6%E7%AC%8B%E8%98%91%E8%8F%87%E6%B1%A4&step_word=&hs=0&pn=40&spn=0&di=19030&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=314379772%2C3556737899&os=3269455048%2C3443408099&simid=4169739596%2C687678593&adpicid=0&lpn=0&ln=1377&fr=&fmq=1627363656602_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fpic.ecook.cn%2Fweb%2F264387173.jpg!wd780%26refer%3Dhttp%3A%2F%2Fpic.ecook.htm cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629955513%26t%3Da65cf44baef9f1f21ac24dd2c3b25d67&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bjv55h_z%26e3BvgAzdH3Fvwtr7AzdH3Fdm9nb0809&gsm=2a&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

[[ 芦 笋320 笋]]320 克，蘑菇(鲜蘑)160克， [[ 木耳]](干)50克， 

2.炒锅放上汤加盐，味精，胡椒粉煮开，再入芦笋、 [[ 蘑菇 ]] 、木耳同煮2分钟，倒入碗内酱油，麻油即可。 <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html   芦笋的营养价值很高，今天用它做了一个浓汤，没想到会这么好],美食天下 2019年2月15日</ref>