變更

[[File:Src=http-% 2F% 2Fimage.tupian114.com% 2F20141111% 2F19410252.jpg&refer=http-% 2F% 2Fimage.tupian114.jpg|缩略图|居中|[https://baikeimg0.sogoubaidu.com/PicBookletit/u=4144612102,794774190&fm=26&fmt=auto&gp=0.vjpg 原图链接][https://image.baidu.com/search/detail?relateImageGroupIdsct=503316480&z=0&ipn=d&word=%E9%9D%92%E8%8F%9C%E9%92%B5&step_word=&hs=0&pn=3&spn=0&di=7480&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4144612102%2C794774190&os=30038711%2C728568441&simid=4140292252%2C606922725&adpicid=0&lpn=0&ln=1517&fr=&fmq=1627289387556_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&lemmaIdbdtype=91514110&noworiquery=&objurl=https%3A%2F%2Fpic2Fgimg2.baikebaidu.sosocom%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg3.redocn.com%2Fp2Ftupian%2F201202282F20141118%2F20120228153238-20348498712Fqingcaibo_3466947.jpg&type=1#simple_0 原图链接][https://baike%26refer%3Dhttp%3A%2F%2Fimg3.sogouredocn.com/v9151411.htm %26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629881248%26t%3D4d04ab2ac91533eab3f3c3fc37733d70&fromurl=ippr_z2C%24qAzdH3FAzdH3Ff7vwt_z%26e3B6j15vg_z%26e3Bv54AzdH3Fp7rtwgAzdH3Fn9mml90_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

青菜钵是一道美食，主要食材是 [[ 花生米 ]] 、 [[ 青菜 ]] 。

油不能太多，花生本来就是油脂量高，盐也是很少，整个菜就是清爽，怎么吃都没心里负担。<ref>[https://new.qq.com/omn/20180819/20180819A027AL.html   春天多吃豆渣青菜钵 营养又健康 老少皆宜的一道菜],爱美食的表哥 2017年3月8日</ref>