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苹果饼
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'''苹果饼'''是一道美味的菜肴。做法简单，营养价值高，是初学烹饪的练手好菜。 中文名 苹果饼 外文名 Apple pie[[File:苹果饼.jpg| 缩略 thumb|right|苹果饼 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%B9%E6%9E%9C%E9%A5%BC&step_word=&hs=0&pn=11&spn=0&di=59290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2550964925%2C1576432777&os=1877740406%2C4177977077&simid=3412226278%2C362528788&adpicid=0&lpn=0&ln=1196&fr=&fmq=1611125003491_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%2Fz%2F%E8%8B%B9%E6%9E%9C%E8%83%8C%E6%99%AF%E7%83%98%E7%83%A4%E7%89%B9%E5%86%99%E9%95%9C-%E8%97%8F%E5%93%81%E6%9F%A5%E5%87%BA%E6%98%BE%E7%A4%BA%E7%99%BD%E4%BA%BA%E5%A6%87%E5%A5%B3%E7%9A%84%E9%A5%BC%E7%BA%A2%E8%89%B2-%E5%A4%8F-%E7%89%B9-45135636.jpg%26refer%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613717087%26t%3D3f1aa78a253966fbb1b93f16e896f06d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25Ec%25BA%25ln%25Ec%25AD%25lb%25E0%25bc%25A0%25E0%25bl%25b0-%25Eb%25bB%25Bl%25Em%25lE%25lC%25Eb%25bn%25bC%25Em%25ll%25AF%25E0%25bn%25lb%25E0%25bn%25A9%25E0%25bl%25Bl%25Ec%25bm%25ll%25El%25lc%25lC-%25Eb%25l0%25bF%25Ec%25ln%25b8%25Em%25lF%25Ac%25Ec%25b0%25BA%25Em%25lb%25BE%25E0%25A9%25BA%25E0%25ll%25BD%25E9%25BA%25BA%25Ec%25Am%25b0%25Ec%25Ac%25Bn%25E0%25lA%25b9%25El%25Ac%25BC%25E0%25BA%25Ad%25Eb%25bl%25Bd-%25Ec%25A9%25bF-%25E0%25bl%25Bl-t4w2j9c8ncmnm&gsm=c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%B9%E6%9E%9C%E9%A5%BC&step_word=&hs=0&pn=11&spn=0&di=59290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2550964925%2C1576432777&os=1877740406%2C4177977077&simid=3412226278%2C362528788&adpicid=0&lpn=0&ln=1196&fr=&fmq=1611125003491_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%2Fz%2F%E8%8B%B9%E6%9E%9C%E8%83%8C%E6%99%AF%E7%83%98%E7%83%A4%E7%89%B9%E5%86%99%E9%95%9C-%E8%97%8F%E5%93%81%E6%9F%A5%E5%87%BA%E6%98%BE%E7%A4%BA%E7%99%BD%E4%BA%BA%E5%A6%87%E5%A5%B3%E7%9A%84%E9%A5%BC%E7%BA%A2%E8%89%B2-%E5%A4%8F-%E7%89%B9-45135636.jpg%26refer%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613717087%26t%3D3f1aa78a253966fbb1b93f16e896f06d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25Ec%25BA%25ln%25Ec%25AD%25lb%25E0%25bc%25A0%25E0%25bl%25b0-%25Eb%25bB%25Bl%25Em%25lE%25lC%25Eb%25bn%25bC%25Em%25ll%25AF%25E0%25bn%25lb%25E0%25bn%25A9%25E0%25bl%25Bl%25Ec%25bm%25ll%25El%25lc%25lC-%25Eb%25l0%25bF%25Ec%25ln%25b8%25Em%25lF%25Ac%25Ec%25b0%25BA%25Em%25lb%25BE%25E0%25A9%25BA%25E0%25ll%25BD%25E9%25BA%25BA%25Ec%25Am%25b0%25Ec%25Ac%25Bn%25E0%25lA%25b9%25El%25Ac%25BC%25E0%25BA%25Ad%25Eb%25bl%25Bd-%25Ec%25A9%25bF-%25E0%25bl%25Bl-t4w2j9c8ncmnm&gsm=c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]材 料 [[苹果]] 味 道 鲜香 分 类 家常菜 菜品特色 烹饪简单 营养价值 高 ==营养价值==【苹果】味甘、微酸，性凉，归脾、肺经，具有生津止渴，清热除烦，润肺开胃，益脾止泻的功效；主治中气不足，消化不良，气壅不通，轻度腹泻，便秘，烦热口渴，饮酒过度，高血压等。<ref>[https://baike.baidu.com/item/%E8%8B%B9%E6%9E%9C%E9%A5%BC 苹果饼营养价值] </ref> [[File:苹果饼1.jpg| 缩略 thumb|right|苹果饼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%B9%E6%9E%9C%E9%A5%BC&step_word=&hs=0&pn=4&spn=0&di=66330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3617864031%2C1873234855&os=3631042143%2C1542748441&simid=4218522266%2C637542684&adpicid=0&lpn=0&ln=1196&fr=&fmq=1611125003491_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%2Fb%2F%E8%8B%B9%E6%9E%9C%E9%A5%BC%E6%9E%9C%E9%A6%85%E5%A5%B6%E9%85%AA%E5%8D%B7-64752828.jpg%26refer%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613717082%26t%3Db1b07a1765345042cdef1ddc5d02dbb4&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25El%25bF%25bB%25Em%25BB%25bb%25EE%25lB%25AA%25Em%25BF%25bd%25Ec%25Aa%25lc%25Ec%25bF%25ld%25El%25bD%25l0%25El%25l9%25bB%25Ec%25lE%25Ab%25El%25l8%25BB%25Eb%25A0%25b9%25E0%25b8%25bl%25Em%25Ac%25l0%25E0%25bc%25bE%25Em%25Bl%25AA%25El%25bD%25Am%25E0%25bm%25Bb%25E0%25lA%25Bc%25El%25bF%25bb%25En%25b9%25Am%25Em%25BE%25lb-t4w2j8nnand9mb&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%B9%E6%9E%9C%E9%A5%BC&step_word=&hs=0&pn=4&spn=0&di=66330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3617864031%2C1873234855&os=3631042143%2C1542748441&simid=4218522266%2C637542684&adpicid=0&lpn=0&ln=1196&fr=&fmq=1611125003491_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%2Fb%2F%E8%8B%B9%E6%9E%9C%E9%A5%BC%E6%9E%9C%E9%A6%85%E5%A5%B6%E9%85%AA%E5%8D%B7-64752828.jpg%26refer%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613717082%26t%3Db1b07a1765345042cdef1ddc5d02dbb4&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25El%25bF%25bB%25Em%25BB%25bb%25EE%25lB%25AA%25Em%25BF%25bd%25Ec%25Aa%25lc%25Ec%25bF%25ld%25El%25bD%25l0%25El%25l9%25bB%25Ec%25lE%25Ab%25El%25l8%25BB%25Eb%25A0%25b9%25E0%25b8%25bl%25Em%25Ac%25l0%25E0%25bc%25bE%25Em%25Bl%25AA%25El%25bD%25Am%25E0%25bm%25Bb%25E0%25lA%25Bc%25El%25bF%25bb%25En%25b9%25Am%25Em%25BE%25lb-t4w2j8nnand9mb&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]==用料==六个苹果，富士或黄香蕉均可。一杯面粉。三分之二杯白糖。一茶匙泡打粉（Baking Powder）。四分之三茶匙盐。一个鸡蛋。三分之一杯化好的黄油或人造黄油。一茶匙肉桂（Cinnamon） （香料）。==菜品特色==烹饪简单==做法==将苹果洗净，每个切成六瓣或八瓣，去果核，整齐放入烤盘中，搅匀面粉、白糖、Baking Powder、盐和鸡蛋，均匀洒在苹果上，再将化好的黄油或人造黄油倒在面上，最后洒上Cinnamon（香料）。在华氏350度中烤一小时，或牙签插入拿出后没有粘连物即可。<ref>[https://baike.baidu.com/item/%E8%8B%B9%E6%9E%9C%E9%A5%BC 苹果饼做法] </ref> [[File:苹果饼2.jpg| 缩略 thumb|right|苹果饼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%B9%E6%9E%9C%E9%A5%BC&step_word=&hs=0&pn=3&spn=0&di=103950&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2867238390%2C601849287&os=2966467727%2C2118127652&simid=3342064092%2C238645863&adpicid=0&lpn=0&ln=1196&fr=&fmq=1611125003491_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%2Fb%2F%E7%AB%8B%E5%8D%B3%E5%8F%AF%E9%A3%9F%E8%87%AA%E5%88%9B%E6%9C%89%E6%9C%BA%E8%8B%B9%E6%9E%9C%E9%A5%BC%E7%9A%84%E7%82%B9%E5%BF%83-%E5%9C%A8ta%E7%9A%84%E8%8B%B9%E6%9E%9C%E9%A5%BC-78424385.jpg%26refer%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613717080%26t%3D9f2ec77c03c765349ef9156aabe1108d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25Em%25la%25B9%25Em%25ld%25Bn%25E0%25ln%25Ab%25El%25la%25ln%25D8%25bc%25Ec%25Ad%25lm-%25E0%25BB%25l9%25Ec%25AC%25AA%25Ec%25Bc%25bm%25El%25bD%25ll%25EE%25bb%25lE%25EE%25l0%25A9%25El%25l8%25B0%25EE%25b8%25b9%25Ec%25lE%25B8%25El%25bF%25bb%25Ec%25A9%25bB%25Em%25BA%25ba%25El%25l8%25BB%25Eb%25A0%25b9%25E0%25b8%25bl%25Em%25Ac%25l0%25Eb%25bd%25Al%25Em%25AE%25l8%25El%25la%25la%25E0%25l8%25Ba%25E0%25Bb%25BE-%25El%25bD%25Am%25Ed%25lc%25Baw%25El%25la%25Ab%25Ec%25bB%25AE%25Ec%25AB%25BB%25El%25bF%25bB%25Em%25BB%25bb%25En%25bd%25BC-t4w2j0b9d9nbc&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8B%B9%E6%9E%9C%E9%A5%BC&step_word=&hs=0&pn=3&spn=0&di=103950&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2867238390%2C601849287&os=2966467727%2C2118127652&simid=3342064092%2C238645863&adpicid=0&lpn=0&ln=1196&fr=&fmq=1611125003491_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%2Fb%2F%E7%AB%8B%E5%8D%B3%E5%8F%AF%E9%A3%9F%E8%87%AA%E5%88%9B%E6%9C%89%E6%9C%BA%E8%8B%B9%E6%9E%9C%E9%A5%BC%E7%9A%84%E7%82%B9%E5%BF%83-%E5%9C%A8ta%E7%9A%84%E8%8B%B9%E6%9E%9C%E9%A5%BC-78424385.jpg%26refer%3Dhttp%3A%2F%2Fthumbs.dreamstime.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613717080%26t%3D9f2ec77c03c765349ef9156aabe1108d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvg_z%26e3B16jw4fpt4j_z%26e3Bv54AzdH3F%25Em%25la%25B9%25Em%25ld%25Bn%25E0%25ln%25Ab%25El%25la%25ln%25D8%25bc%25Ec%25Ad%25lm-%25E0%25BB%25l9%25Ec%25AC%25AA%25Ec%25Bc%25bm%25El%25bD%25ll%25EE%25bb%25lE%25EE%25l0%25A9%25El%25l8%25B0%25EE%25b8%25b9%25Ec%25lE%25B8%25El%25bF%25bb%25Ec%25A9%25bB%25Em%25BA%25ba%25El%25l8%25BB%25Eb%25A0%25b9%25E0%25b8%25bl%25Em%25Ac%25l0%25Eb%25bd%25Al%25Em%25AE%25l8%25El%25la%25la%25E0%25l8%25Ba%25E0%25Bb%25BE-%25El%25bD%25Am%25Ed%25lc%25Baw%25El%25la%25Ab%25Ec%25bB%25AE%25Ec%25AB%25BB%25El%25bF%25bB%25Em%25BB%25bb%25En%25bd%25BC-t4w2j0b9d9nbc&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]==苹果营养==1. 苹果中的胶质和微量元素铬能保持血糖的稳定，还能有效地降低胆固醇；2. 在空气污染的环境中，多吃苹果可改善呼吸系统和肺功能，保护肺部免受污染和烟尘的影响；3. 苹果中含的多酚及黄酮类天然化学抗氧化物质，可以减少肺癌的危险，预防铅中毒；4. 苹果特有的香味可以缓解压力过大造成的不良情绪，还有提神醒脑的功效；5. 苹果中富含粗纤维，可促进肠胃蠕动，协助人体顺利排出废物，减少有害物质对皮肤的危害；6. 苹果中含有大量的镁、硫、铁，铜、碘、锰、锌等微量元素，可使皮肤细腻、润滑、红润有光泽。 ==慎食人群==1. 溃疡性结肠炎的病人，由于肠壁溃疡变薄，苹果质地较硬，又加上含有1.2%粗纤维和0.5%有机酸的刺激，不利于肠壁溃疡面的愈合。2. 白细胞减少症的病人、前列腺肥大的病人 均不易生吃苹果，以免使症状加重或影响治疗效果3. 冠心病、心肌梗塞、肾病慎吃。<ref>[https://baike.baidu.com/item/%E8%8B%B9%E6%9E%9C%E9%A5%BC 苹果饼慎食人群] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]