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虾仁菜脯
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[[File:虾仁菜脯.jpg| 缩略 thumb|right|虾仁菜脯 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF&step_word=&hs=0&pn=11&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4054949880%2C387694659&os=1749299851%2C1637701265&simid=3181816085%2C3715935401&adpicid=0&lpn=0&ln=651&fr=&fmq=1611124134730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.com%2Fupload%2Fcaiku%2F3%2F7%2F1%2Fyuan_3753ae88421f596d44a9108ac0452cb1.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613716222%26t%3D4ab8b6420606017666cf1e57e3df885d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bej6yotg1_z%26e3BvgAzdH3Fp5g2h7wg-%25Ec%25Ab%25BC%25EE%25bm%25BD%25E0%25lD%25bD%25El%25la%25l0%25El%25ba%25lB%25El%25AA%25b0%25El%25ln%25bF%25Ec%25bF%25Ac%25E0%25Bd%25bA%25El%25l8%25BF%25Em%25BB%25bm%25Ec%25bA%25lb_z%26e3Bip4&gsm=c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF&step_word=&hs=0&pn=11&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4054949880%2C387694659&os=1749299851%2C1637701265&simid=3181816085%2C3715935401&adpicid=0&lpn=0&ln=651&fr=&fmq=1611124134730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.com%2Fupload%2Fcaiku%2F3%2F7%2F1%2Fyuan_3753ae88421f596d44a9108ac0452cb1.jpeg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613716222%26t%3D4ab8b6420606017666cf1e57e3df885d&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bej6yotg1_z%26e3BvgAzdH3Fp5g2h7wg-%25Ec%25Ab%25BC%25EE%25bm%25BD%25E0%25lD%25bD%25El%25la%25l0%25El%25ba%25lB%25El%25AA%25b0%25El%25ln%25bF%25Ec%25bF%25Ac%25E0%25Bd%25bA%25El%25l8%25BF%25Em%25BB%25bm%25Ec%25bA%25lb_z%26e3Bip4&gsm=c&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片]]]'''虾仁菜脯'''是广东潮汕的地方风味小菜，属潮州菜系，由虾仁为主料的下饭或配粥小菜，制作难度普通，菜品口味是咸甜。菜脯要买那种带点甜味的，事先浸泡去掉一部份盐份，如果是纯咸味的，炒的时候就要下少许白糖。 中文名 虾仁菜脯 所需时间 半小时 主要工艺 炒菜品 口味 咸甜 产 地 广东潮汕 ==制作材料=====原料===虾脯，菜脯<ref>[https://baike.baidu.com/item/%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF 虾仁菜脯制作材料] </ref> [[File:虾仁菜脯1.jpg| 缩略 thumb|right|虾仁菜脯1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF&step_word=&hs=0&pn=10&spn=0&di=32890&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2808561452%2C907103187&os=2927408304%2C4020302122&simid=3391890286%2C204531888&adpicid=0&lpn=0&ln=651&fr=&fmq=1611124134730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi1.chuimg.com%2F7eda376c885611e6b87c0242ac110003_650w_650h.jpg%402o_50sh_1pr_1l_660w_90q_1wh%26refer%3Dhttp%3A%2F%2Fi1.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613716219%26t%3Dab50bd05a4083b95f4c1645ebe081642&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8aana900aAzdH3F%3Ffpjrf-1jpwts%3D8&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF&step_word=&hs=0&pn=10&spn=0&di=32890&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2808561452%2C907103187&os=2927408304%2C4020302122&simid=3391890286%2C204531888&adpicid=0&lpn=0&ln=651&fr=&fmq=1611124134730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi1.chuimg.com%2F7eda376c885611e6b87c0242ac110003_650w_650h.jpg%402o_50sh_1pr_1l_660w_90q_1wh%26refer%3Dhttp%3A%2F%2Fi1.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613716219%26t%3Dab50bd05a4083b95f4c1645ebe081642&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8aana900aAzdH3F%3Ffpjrf-1jpwts%3D8&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]===调料===香油==做法==1，虾脯去壳。2，去壳后，加水放微波炉高火三分钟。3，取出虾脯后切碎。4，菜脯用水浸泡一会。5，捞出菜脯，沥干切小丁。6，炒锅烧热，下香油。7，下切好的虾米略炒出香味。8，加入切好的菜脯丁翻炒后出锅。<ref>[https://baike.baidu.com/item/%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF 虾仁菜脯做法] </ref> [[File:虾仁菜脯2.jpg| 缩略 thumb|right|虾仁菜脯2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF&step_word=&hs=0&pn=9&spn=0&di=30250&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1803501889%2C967515215&os=2192512245%2C1049199870&simid=19033908%2C668590738&adpicid=0&lpn=0&ln=651&fr=&fmq=1611124134730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fres.kkguan.com%2Fres%2Fupload%2Fimage%2Fsource%2Fb2%2Fcf%2Fb2cf8a93d18586476896ee97bed92efd.jpg%26refer%3Dhttp%3A%2F%2Fres.kkguan.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613716212%26t%3Dc6c7616c3a79d08f00e310d908bc6f60&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bc8f5sj_z%26e3Bv54AzdH3Fkw5xtwgAzdH3Ffsyi-q1nrupnvkwb9wcj_z%26e3Bip4s&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF&step_word=&hs=0&pn=9&spn=0&di=30250&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1803501889%2C967515215&os=2192512245%2C1049199870&simid=19033908%2C668590738&adpicid=0&lpn=0&ln=651&fr=&fmq=1611124134730_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fres.kkguan.com%2Fres%2Fupload%2Fimage%2Fsource%2Fb2%2Fcf%2Fb2cf8a93d18586476896ee97bed92efd.jpg%26refer%3Dhttp%3A%2F%2Fres.kkguan.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613716212%26t%3Dc6c7616c3a79d08f00e310d908bc6f60&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bc8f5sj_z%26e3Bv54AzdH3Fkw5xtwgAzdH3Ffsyi-q1nrupnvkwb9wcj_z%26e3Bip4s&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]==制作要领==1.油一定要用香油。2.菜脯要买那种带点甜味的，事先浸泡去掉一部份盐份，如果是纯咸味的，炒的时候就要下少许白糖。3.因为自己家里做没下保鲜剂，所以一次做的量不能太多。==小贴士==1，潮汕菜脯即萝卜干，晒干的萝卜条。菜脯与潮汕咸菜、鱼露并称“潮汕三宝”。因萝卜在潮汕俗称“菜头”，故晒干的萝卜条称为“菜脯”。萝卜本来就是有益的蔬菜，它所含的维生素B极为丰富，铁质含量很高。所以萝卜干也是最不起眼最便宜但却是最好的养生食物，它的铁质含量除了金针菜之外超过一切食物。2，虾脯就是虾干，去了壳也就是所谓的海米<ref>[https://baike.baidu.com/item/%E8%99%BE%E4%BB%81%E8%8F%9C%E8%84%AF 虾仁菜脯小贴士] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]