[[File:蒜瓣南瓜.jpg| 缩略 thumb|right|蒜瓣南瓜 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E7%93%A3%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=0&spn=0&di=5620&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1403937962%2C3475644516&os=4025627185%2C3390206001&simid=4283224804%2C579818632&adpicid=0&lpn=0&ln=1738&fr=&fmq=1611122623089_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F5%2F1%2F7%2F600_5183df1430f6abd6298fe4a7d7c02c07.jpg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613714709%26t%3D4113eeaa7f6023c33c1bb7e067096449&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F88b898c_z%26e3Bip4s%3Ff6v%3Dv_456j&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E7%93%A3%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=0&spn=0&di=5620&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1403937962%2C3475644516&os=4025627185%2C3390206001&simid=4283224804%2C579818632&adpicid=0&lpn=0&ln=1738&fr=&fmq=1611122623089_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F5%2F1%2F7%2F600_5183df1430f6abd6298fe4a7d7c02c07.jpg%26refer%3Dhttp%3A%2F%2Fcp1.douguo.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613714709%26t%3D4113eeaa7f6023c33c1bb7e067096449&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F88b898c_z%26e3Bip4s%3Ff6v%3Dv_456j&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片]]] '''蒜瓣南瓜'''是一道美味可口的传统小吃，属于粤菜系。粤式菜的特点就是最大的保留食材的本味，没有大量香料和调味品遮住食材本身的鲜味。这道蒜香南瓜，简单但美味，有着淡淡而天然的南瓜甜味。 中文名 蒜瓣南瓜 主要食材 [[瓜果]]类 分 类 粤菜 口 味 鲜香、原味 制作难度 简单 所需时间 十分钟 主要工艺 炒[[File:蒜瓣南瓜1.jpg| 缩略 thumb|right|蒜瓣南瓜1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E7%93%A3%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=2&spn=0&di=78110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4015946145%2C4021331238&os=3783542099%2C8950704&simid=53307402%2C707238125&adpicid=0&lpn=0&ln=1738&fr=&fmq=1611122623089_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F58caipu.oss-cn-beijing.aliyuncs.com%2Ff%2F9%2F39%2F63639%2F0.jpg%3Fx-oss-process%3Dstyle%2Fcover_b%26refer%3Dhttp%3A%2F%2F58caipu.oss-cn-beijing.aliyuncs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613714703%26t%3D353da24243ab1f23f52fd79aea5ce7cb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bcbvwtr7_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fmnmnl_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E7%93%A3%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=2&spn=0&di=78110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4015946145%2C4021331238&os=3783542099%2C8950704&simid=53307402%2C707238125&adpicid=0&lpn=0&ln=1738&fr=&fmq=1611122623089_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F58caipu.oss-cn-beijing.aliyuncs.com%2Ff%2F9%2F39%2F63639%2F0.jpg%3Fx-oss-process%3Dstyle%2Fcover_b%26refer%3Dhttp%3A%2F%2F58caipu.oss-cn-beijing.aliyuncs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613714703%26t%3D353da24243ab1f23f52fd79aea5ce7cb&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bcbvwtr7_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fmnmnl_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]==营养功效==南瓜中含有丰富的维生素E和β-胡萝卜素。维生素E具有很强的抗氧化作用，能有效地保护肌体免受一些氧自由基和过氧化物的损害，并可能具有一定的抗衰老作用。有补中、补肝气、益心气、益肺气、益精气的作用，凡久病气虚、脾胃虚弱、气短倦怠、食少腹胀、水肿尿少者宜用。近年来的研究亦表明，南瓜具有多种食疗保健作用，尤其作为一种防治糖尿病的特效营养保健食品倍受人们的青睐！<ref>[https://baike.baidu.com/item/%E8%92%9C%E9%A6%99%E5%8D%97%E7%93%9C/10179411 蒜瓣南瓜营养功效] </ref> ==食材明细==[[南瓜]] 400克[[蒜瓣]]2片盐 适量花生油 适量<ref>[https://baike.baidu.com/item/%E8%92%9C%E9%A6%99%E5%8D%97%E7%93%9C/10179411 蒜瓣南瓜食材明细] </ref> ==烹调做法=====做法一===1、首先，处理下南瓜，将南瓜洗干净，用勺刮去里面的种子，连皮切片。2、大蒜去皮，蒜瓣拍碎备用。3、锅上火，放油，加入大蒜粒煸炒出香味。4、放入南瓜片，稍炒香南瓜后，加少量水盖上锅盖稍焖煮，南瓜焖煮至留少许汁。5.加水，放入一勺糖，一勺盐，盛出，趁热装碟。[[File:蒜瓣南瓜2.jpg| 缩略 thumb|right|蒜瓣南瓜2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E7%93%A3%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=1&spn=0&di=14520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1257043052%2C3132351902&os=237718638%2C916222094&simid=3510863814%2C591628805&adpicid=0&lpn=0&ln=1738&fr=&fmq=1611122623089_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fb-ssl.duitang.com%2Fuploads%2Fitem%2F201405%2F08%2F20140508184102_FsnzM.jpeg%26refer%3Dhttp%3A%2F%2Fb-ssl.duitang.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613714699%26t%3Dec5fa774ce2e7ccdc76b3bff7211bb7c&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B17tpwg2_z%26e3Bv54AzdH3Frj5rsjAzdH3F4ks52AzdH3Fda9n8nc8dAzdH3F1jpwtsAzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%92%9C%E7%93%A3%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=1&spn=0&di=14520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1257043052%2C3132351902&os=237718638%2C916222094&simid=3510863814%2C591628805&adpicid=0&lpn=0&ln=1738&fr=&fmq=1611122623089_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fb-ssl.duitang.com%2Fuploads%2Fitem%2F201405%2F08%2F20140508184102_FsnzM.jpeg%26refer%3Dhttp%3A%2F%2Fb-ssl.duitang.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613714699%26t%3Dec5fa774ce2e7ccdc76b3bff7211bb7c&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B17tpwg2_z%26e3Bv54AzdH3Frj5rsjAzdH3F4ks52AzdH3Fda9n8nc8dAzdH3F1jpwtsAzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ===做法二===1、南瓜，洗净去皮。2、将去皮的南瓜切成片。3、葱姜蒜切细备用。4、爆香姜蒜。5、倒入南瓜片，翻炒。6、翻炒1分钟后加半碗水，焖2分钟。7、焖到南瓜软烂就可以了。8、加少量食盐，孜然粉，味精，撒上小葱，就可以出锅啦。==小贴士==南瓜适合人群： 一般人群均可食用1.尤其适宜肥胖者、糖尿病患者和中老年人食用；2.南瓜性温，胃热炽盛者、气滞中满者、湿热气滞者少吃；同时患有脚气、黄疸、气滞湿阻病者忌食。 3.南瓜的皮含有丰富的胡萝卜素和维生素，所以最好连皮一起食用，如果皮较硬，就连刀将硬的部分削去再食用。<ref>[https://baike.baidu.com/item/%E8%92%9C%E9%A6%99%E5%8D%97%E7%93%9C/10179411 蒜瓣南瓜做法] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]