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酱黄豆
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[[File:酱黄豆.jpg| 缩略 thumb|right|酱黄豆 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E9%BB%84%E8%B1%86&step_word=&hs=0&pn=3&spn=0&di=69520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3850538418%2C3563111823&os=2591746100%2C1255013543&simid=41276358%2C686062263&adpicid=0&lpn=0&ln=1401&fr=&fmq=1610783342866_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Ffront%2F197%2Fw1080h717%2F20190226%2FjaHy-htptaqe6110782.jpg%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613375429%26t%3Da1a7e22d87480b05fbef2eb2184642b7&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9nnbn8m8n_80u0v0wk1aa8aavgwn_z%26e3Bip4s%3Fv6j%3Dptwgyt%26451%3Drvrw2j6_u5v7f%26s5v%3Dna%266%3Dl%266u7gv%3D0m%26p3%3Dg5gj%26p6%3Dl%26o4%3Dna9l_aaamb9l98n0cm&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E9%BB%84%E8%B1%86&step_word=&hs=0&pn=3&spn=0&di=69520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3850538418%2C3563111823&os=2591746100%2C1255013543&simid=41276358%2C686062263&adpicid=0&lpn=0&ln=1401&fr=&fmq=1610783342866_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Ffront%2F197%2Fw1080h717%2F20190226%2FjaHy-htptaqe6110782.jpg%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613375429%26t%3Da1a7e22d87480b05fbef2eb2184642b7&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9nnbn8m8n_80u0v0wk1aa8aavgwn_z%26e3Bip4s%3Fv6j%3Dptwgyt%26451%3Drvrw2j6_u5v7f%26s5v%3Dna%266%3Dl%266u7gv%3D0m%26p3%3Dg5gj%26p6%3Dl%26o4%3Dna9l_aaamb9l98n0cm&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]'''酱黄豆'''是一道家常卤酱菜，老少皆宜，口味偏咸，原材料为黄豆、甜面酱、盐、酱油，制作简单，咸鲜绵软，酱香浓郁。 中文名 酱黄豆 主要原料 [[黄豆]]，[[酱油]] 是否含防腐剂 否 适宜人群 老少皆宜 制作难度一般 ==制作材料==主料：大豆2500克调料：盐250克 甜面酱500克<ref>[https://baike.baidu.com/item/%E9%85%B1%E9%BB%84%E8%B1%86 酱黄豆制作材料] </ref> ==菜品特色==吃时上笼蒸一下即可，也可作为配料烧鱼，炒肉。<ref>[https://baike.baidu.com/item/%E9%85%B1%E9%BB%84%E8%B1%86 酱黄豆菜品特色] </ref> [[File:酱黄豆1.jpg| 缩略 thumb|right|酱黄豆1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E9%BB%84%E8%B1%86&step_word=&hs=0&pn=4&spn=0&di=19030&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3472884133%2C584669904&os=1415103689%2C167898174&simid=0%2C0&adpicid=0&lpn=0&ln=1401&fr=&fmq=1610783342866_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi1.chuimg.com%2Ffb238375f64b4d32b153830d56a6ad87_1280w_1280h.jpg%402o_50sh_1pr_1l_600w_90q_1wh%26refer%3Dhttp%3A%2F%2Fi1.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613375426%26t%3D2c627110f15ad38e451653a4ef944622&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F8n0clanmaAzdH3F&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E9%BB%84%E8%B1%86&step_word=&hs=0&pn=4&spn=0&di=19030&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3472884133%2C584669904&os=1415103689%2C167898174&simid=0%2C0&adpicid=0&lpn=0&ln=1401&fr=&fmq=1610783342866_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi1.chuimg.com%2Ffb238375f64b4d32b153830d56a6ad87_1280w_1280h.jpg%402o_50sh_1pr_1l_600w_90q_1wh%26refer%3Dhttp%3A%2F%2Fi1.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613375426%26t%3D2c627110f15ad38e451653a4ef944622&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F8n0clanmaAzdH3F&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度 图片] ]]==做法==1.将黄豆中的砂粒，虫蛀豆，残豆排出后洗净，用水泡胀，沥干表面，放入缸内，加精盐拌匀，上压石块，腌制5天后，捞出沥去盐水。2.缸内盐水倒出留作它用，将缸洗净晾干，倒入黄豆，加入甜面酱拌匀后，盖好缸盖，酱制10天即可。<ref>[https://baike.baidu.com/item/%E9%85%B1%E9%BB%84%E8%B1%86 酱黄豆做法] </ref> [[File:酱黄豆2.jpg| 缩略 thumb|right|酱黄豆2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E9%BB%84%E8%B1%86&step_word=&hs=0&pn=0&spn=0&di=66990&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2999803559%2C2062638872&os=3986086237%2C3145339847&simid=3450621225%2C377285995&adpicid=0&lpn=0&ln=1401&fr=&fmq=1610783342866_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.sn5.com.cn%2Fuploadfile%2F2018%2F1101%2F20181101090743381.jpg%26refer%3Dhttp%3A%2F%2Fwww.sn5.com.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613375424%26t%3D58252fd4140ea66a40405ecf7c90ddff&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfgc_z%26e3Bv54_z%26e3BvgAzdH3F3twghwg2AzdH3Ffitr7AzdH3F8ammc_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E9%BB%84%E8%B1%86&step_word=&hs=0&pn=0&spn=0&di=66990&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2999803559%2C2062638872&os=3986086237%2C3145339847&simid=3450621225%2C377285995&adpicid=0&lpn=0&ln=1401&fr=&fmq=1610783342866_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.sn5.com.cn%2Fuploadfile%2F2018%2F1101%2F20181101090743381.jpg%26refer%3Dhttp%3A%2F%2Fwww.sn5.com.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613375424%26t%3D58252fd4140ea66a40405ecf7c90ddff&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfgc_z%26e3Bv54_z%26e3BvgAzdH3F3twghwg2AzdH3Ffitr7AzdH3F8ammc_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==营养价值==大豆含的营养素比较全面，并且含量丰富，每100克大豆含蛋白质36.3克、脂肪18.4克、糖25.3克、热量412千卡，钙367毫克、磷571毫克、铁11毫克、胡萝卜素0.4毫克、维生素B1 0.79毫克、维生素B2 0.25毫克、尼克酸2.1毫克，与等量的猪肉相比，蛋白质多1倍、钙多33倍、铁多26倍、而价格比猪肉便宜很多。大豆大豆蛋白质含有人体所需的各种氨基酸，特别是赖氨酸、亮氨酸、苏氨酸等人体必需氦基酸比较多，仅蛋氨酸比较少。这与一般谷类食物正好相反。故大豆与粮食混吃可以互补，大大提高了大豆及粮食的营养价值。大豆含有多量脂肪，并且为不饱和脂肪酸，尤其以亚麻酸含量最丰富。 这对于预防动脉硬化有很大作用，大豆中还含有约1.5%的磷脂。磷脂是构成细胞的基本成分，对维持人的神经、肝脏、骨骼及皮肤的健康均有重要作用。==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]