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软烧豆腐

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'''软烧豆腐'''

是 [[ 山东省 ]] 淄博市（博山地区）的特色美食，博山自古就以生产 [[ 豆腐 ]] 而闻名，豆腐色泽淡黄，软嫩适口，味美清香。采用“酸浆”点脑，而不用普通的“盐卤”点浆法，因而成品外黄内白，无卤苦味，细嫩瓷实，宜于造型。

[[File:软烧豆腐3.jpg|thumb|right|软烧豆腐3 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BD%AF%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=2&spn=0&di=79980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3986085215%2C2888496595&os=1148753768%2C2920476674&simid=3489138271%2C262048366&adpicid=0&lpn=0&ln=1606&fr=&fmq=1595312511588_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqqpublic.qpic.cn%2Fqq_public%2F0%2F0-2194355873-8644859F6501D5AB5BB26D0B5DD45ADB%2F0%3Ffmt%3Djpg%26size%3D80%26h%3D600%26w%3D900%26ppv%3D1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh7wtkw5_z%26e3Bqq_z%26e3Bv54AzdH3FfAzdH3Fda8l8dalAZMRBmaa%3F6juj6%3Dfrt1j6&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BD%AF%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=2&spn=0&di=79980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3986085215%2C2888496595&os=1148753768%2C2920476674&simid=3489138271%2C262048366&adpicid=0&lpn=0&ln=1606&fr=&fmq=1595312511588_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqqpublic.qpic.cn%2Fqq_public%2F0%2F0-2194355873-8644859F6501D5AB5BB26D0B5DD45ADB%2F0%3Ffmt%3Djpg%26size%3D80%26h%3D600%26w%3D900%26ppv%3D1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh7wtkw5_z%26e3Bqq_z%26e3Bv54AzdH3FfAzdH3Fda8l8dalAZMRBmaa%3F6juj6%3Dfrt1j6&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

1.豆腐入屉蒸透，削去四边黄皮，切成2厘米见方的块；

2.将豆腐块放入温水锅内用小火炖煮，至浮起时捞出控净水；

3.炒锅内加 [[ 芝麻油 ]] ，中火烧至六成热，放入 [[ 花椒 ]] 略炸，呈黄色时捞出不用，加入白糖25克，改用小火炒至红色时，放入豆腐炒匀；4.待其上色后，即将葱丝、姜丝、酱油、 [[ 黄酒 ]] 、味精、清汤、白糖放入，用慢火煨；

5.并随时晃动，以免糊底，至豆腐呈枣红色，汤汁稠浓时，淋入花椒油即成。

[[File:软烧豆腐1.jpg|thumb|right|软烧豆腐1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BD%AF%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=12&spn=0&di=69970&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2913579989%2C1927717267&os=1175907459%2C2297448697&simid=4064032859%2C586488649&adpicid=0&lpn=0&ln=1593&fr=&fmq=1595311858428_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fstatic.1sapp.com%2Fimage%2F20170217%2Fa1%2Fa145c268d4eb33be448ca8a6d08f60d6b527eeae.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1t15og_z%26e3Bv54AzdH3Fp57ptw5AzdH3Fnlm0dm_z%26e3Bip4s&gsm=d&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%BD%AF%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=12&spn=0&di=69970&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2913579989%2C1927717267&os=1175907459%2C2297448697&simid=4064032859%2C586488649&adpicid=0&lpn=0&ln=1593&fr=&fmq=1595311858428_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fstatic.1sapp.com%2Fimage%2F20170217%2Fa1%2Fa145c268d4eb33be448ca8a6d08f60d6b527eeae.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1t15og_z%26e3Bv54AzdH3Fp57ptw5AzdH3Fnlm0dm_z%26e3Bip4s&gsm=d&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

===适宜人群===　

一般人群均可食用

1.豆腐是老人、孕、产妇的理想食品，也是儿童生长发育的重要食物；豆腐也对 [[ 更年期 ]] 、病后调养，肥胖、皮肤粗糙很有好处；脑力工作者、经常加夜班者也非常适合食用。

2. 豆腐消化慢，小儿消化不良者不宜多食；豆腐含嘌呤较多，痛风病人及血尿酸浓度增高的患者慎食。

<ref>[https://baike.baidu.com/item/%E8%BD%AF%E7%83%A7%E8%B1%86%E8%85%90/2447879?fr=aladdin | 软烧豆腐食用指南] </ref>

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