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白汁鲳鱼
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[[File:白汁鲳鱼.jpg| 缩略 thumb|right|白汁鲳鱼 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC&step_word=&hs=0&pn=7&spn=0&di=25410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3764077405%2C4148558855&os=2512626347%2C4086857114&simid=4138714546%2C774796875&adpicid=0&lpn=0&ln=245&fr=&fmq=1601278660949_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fsite.meishij.net%2Fr%2F72%2F58%2F2327072%2Fs2327072_142950990905494.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtfit3_z%26e3BgjpAzdH3Fgjof_z%26e3Brir%3Ft1%3D8mdbmcn&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC&step_word=&hs=0&pn=7&spn=0&di=25410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3764077405%2C4148558855&os=2512626347%2C4086857114&simid=4138714546%2C774796875&adpicid=0&lpn=0&ln=245&fr=&fmq=1601278660949_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fsite.meishij.net%2Fr%2F72%2F58%2F2327072%2Fs2327072_142950990905494.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B4jtfit3_z%26e3BgjpAzdH3Fgjof_z%26e3Brir%3Ft1%3D8mdbmcn&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片]]]'''白汁鲳鱼'''是一道名菜，属于粤菜。鲳鱼抹上盐、绍洒，加姜、葱放蒸笼一段时间，取出滗去汁。再加味精、盐等搅匀，再煮一下。肉嫩骨软，清鲜可口，牛奶味馥。 中文名 白汁鲳鱼 分 类 粤菜 口 味 清鲜可口 ==目录==1 基本材料▪ 主料▪ 配料2 做法3 营养和食疗▪ 鲳鱼▪ 牛奶[[File:白汁鲳鱼1.jpg| 缩略 thumb|right|白汁鲳鱼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC&step_word=&hs=0&pn=8&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=767274219%2C1827776836&os=3244396370%2C2945623791&simid=3503184165%2C240724603&adpicid=0&lpn=0&ln=245&fr=&fmq=1601278660949_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.qzbama.com%2FUpfile%2F201701%2F201712455417991.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqzkw4w_z%26e3Bv54AzdH3Fip4sAzdH3Fvm_dAzdH3Fd998n_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC&step_word=&hs=0&pn=8&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=767274219%2C1827776836&os=3244396370%2C2945623791&simid=3503184165%2C240724603&adpicid=0&lpn=0&ln=245&fr=&fmq=1601278660949_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.qzbama.com%2FUpfile%2F201701%2F201712455417991.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bqzkw4w_z%26e3Bv54AzdH3Fip4sAzdH3Fvm_dAzdH3Fd998n_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]==基本材料=====主料===鲳鱼1条（约750克）牛奶100克熟火腿末25克猪油50克上汤100克。===配料===[[味精]]、[[精盐]]、[[绍洒]]、[[姜]]、[[葱]]、[[淀粉]]各适量。<ref>[https://baike.baidu.com/item/%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC/1224589?fr=aladdin 白汁鲳鱼基本材料]</ref>==做法==1、将鲳鱼去鳞、剖腹、去鳃、肠、洗干净，用布抹干内外水分，然后用刀在鱼身的两面剞上花刀，抹上精盐2.5克、绍洒，加入姜、葱放进蒸笼12分钟，取出滗去原汁。2、将上汤下鼎，加入味精、精盐2.5克和淀粉水一起搅匀，即将鼎离炉，加入猪油、牛奶拌匀再煮一下，淋于鱼上面，把火腿末撒在鲳鱼上面布成2条直线即成。<ref>[https://baike.baidu.com/item/%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC/1224589?fr=aladdin 白汁鲳鱼做法]</ref>==营养和食疗=====鲳鱼===鲳鱼含有多种营养。100克鱼肉中含蛋白质15.6克，脂肪6.6克，碳水化合物0.2克，钙19毫克，磷240毫克，铁0.3毫克。1、鲳鱼含有丰富的不饱和脂肪酸,有降低胆固醇的功效，对高血脂、高胆固醇的人来说是一种不错的鱼类食品；鲳鱼2、鲳鱼含有丰富的微量元素硒和镁，对冠状动脉硬化等心血管疾病有预防作用，并能延缓机体衰老，预防癌症的发生。3、鲳鱼具有益气养血、补胃益精、滑利关节、柔筋利骨之功效，对消化不良、脾虚泄泻、贫血、筋骨酸痛等很有效。平鱼还可用于小儿久病体虚、气血不足、倦怠乏力、食欲不振等症。[[File:白汁鲳鱼2.jpg| 缩略 thumb|right|白汁鲳鱼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC&step_word=&hs=0&pn=0&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3882596037%2C916820616&os=4289598385%2C2943534152&simid=3476106142%2C451027392&adpicid=0&lpn=0&ln=245&fr=&fmq=1601278660949_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&oriquery=&objurl=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2016%2F0602%2F20160602085431814.jpg&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC&step_word=&hs=0&pn=0&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3882596037%2C916820616&os=4289598385%2C2943534152&simid=3476106142%2C451027392&adpicid=0&lpn=0&ln=245&fr=&fmq=1601278660949_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&oriquery=&objurl=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2016%2F0602%2F20160602085431814.jpg&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]===牛奶===每100克牛奶含水分87克，蛋白质3.3克，脂肪4克，碳水化合物5克，钙120毫克，磷93毫克，铁0.2毫克，维生素A140国际单位，维生素B10.04毫克，维生素B20.13毫克，尼克酸0.2毫克，维生素C1毫克。可供热量69千卡。1 牛奶中所含的维生素A、维生素B2、维生素D等对胃癌和结肠癌都有一定的预防作用。2牛奶营养丰富，含有高级的脂肪、各种蛋白质、维生素、矿物质，特别是含有较多维生素B族，它们能滋润肌肤，保护表皮、防裂、防皱使皮肤光滑柔软白嫩，使头发乌黑减少脱落，从而起到护肤美容作用。3奶制品含有高脂肪和热量，所以许多人为了减肥而不吃奶制品。然而美国田纳西州大学的研究显示，奶制品中丰富的钙元素，对人体内的脂肪降解非常重要。4 牛奶中含有的磷，对促进幼儿大脑发育有着重要的作用。5 牛奶中含有维生素B2，有助于视力的提高。6 牛奶中含有钙，可增强骨骼牙齿强度，促进青少年智力发展。7 牛奶中含有乳糖，可促进人体对钙和铁的吸收，增强肠胃蠕动，促进排泄。8 奶中含有铁、铜及维生素A，有美容作用，使皮肤保持光滑、丰满。<ref>[https://baike.baidu.com/item/%E7%99%BD%E6%B1%81%E9%B2%B3%E9%B1%BC/1224589?fr=aladdin 白汁鲳鱼营养和食疗] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]