csc[[File:沙丁鱼烙.jpg|thumb|right|沙丁鱼烙 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99&step_word=&hs=0&pn=1&spn=0&di=1100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2335355009%2C143911278&os=3370955247%2C4123060778&simid=3205136740%2C3897490472&adpicid=0&lpn=0&ln=208&fr=&fmq=1600332041446_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.haochu.com%2Fd%2Ffile%2F20130403%2F3847f9a03e4c5b197417c89b19e3b3bf.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Biw5vi7_z%26e3Bv54AzdH3Fvwtr7AzdH3F8ncmd_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99&step_word=&hs=0&pn=1&spn=0&di=1100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2335355009%2C143911278&os=3370955247%2C4123060778&simid=3205136740%2C3897490472&adpicid=0&lpn=0&ln=208&fr=&fmq=1600332041446_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.haochu.com%2Fd%2Ffile%2F20130403%2F3847f9a03e4c5b197417c89b19e3b3bf.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Biw5vi7_z%26e3Bv54AzdH3Fvwtr7AzdH3F8ncmd_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]'''沙丁鱼烙'''是广东省传统的名菜，属于粤菜系。取名独特，色感口感俱佳，深受当地民众喜爱。 中文名 沙丁鱼烙 主要原料 [[沙丁鱼]] 是否含防腐剂 否 所属类型 另类饮食==目录==1 沙丁鱼烙2 做法3 做法[[File:沙丁鱼烙1.jpg|thumb|right|沙丁鱼烙1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99&step_word=&hs=0&pn=1&spn=0&di=1100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2335355009%2C143911278&os=3370955247%2C4123060778&simid=3205136740%2C3897490472&adpicid=0&lpn=0&ln=208&fr=&fmq=1600332041446_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.haochu.com%2Fd%2Ffile%2F20130403%2F3847f9a03e4c5b197417c89b19e3b3bf.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Biw5vi7_z%26e3Bv54AzdH3Fvwtr7AzdH3F8ncmd_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99&step_word=&hs=0&pn=1&spn=0&di=1100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2335355009%2C143911278&os=3370955247%2C4123060778&simid=3205136740%2C3897490472&adpicid=0&lpn=0&ln=208&fr=&fmq=1600332041446_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.haochu.com%2Fd%2Ffile%2F20130403%2F3847f9a03e4c5b197417c89b19e3b3bf.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Biw5vi7_z%26e3Bv54AzdH3Fvwtr7AzdH3F8ncmd_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==沙丁鱼烙=====所属类型=== 另类饮食===基本特点===基本材料 [[沙丁鱼]]400克，[[郫县豆瓣]]15克，[[胡椒粉]]1.5克，[[鸡精]]5克，味精3克，白糖5克，香菜10克，生粉适量===原料===1.沙丁鱼宰杀后治净，剔去骨刺，剁去头尾；郫县豆瓣剁细；香菜切末。2.将沙丁鱼放入盆中，加入郫县豆瓣、胡椒粉、鸡精、味精、白糖、香菜末等抓匀，随后拌上生粉。3.净锅上火炕干，调成小火，再将拌好的沙丁鱼均匀地摊在锅底，并用手勺轻轻地压实，然后转动炒锅，使沙丁鱼均匀受热，待沙丁鱼底面烙至金黄时，将沙丁鱼翻转，让另一面也烙至金黄，起锅，迅速改刀装盘，即成。<ref>[https://baike.baidu.com/item/%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99/1172606?fr=aladdin 沙丁鱼烙原料] </ref> ==做法==1、原料：沙丁鱼1000克、番茄酱400克、韩式辣酱150克、豆豉1勺、葱姜蒜1小盘、八角1个、小茴香几粒，糖1勺、盐1小勺、清水半杯、老抽1勺、黄酒1勺。2、所有的固体原料装锅。3、把液体原料淋在上面。4、高压锅，选择豆类那一档。大约1小时。做好的自制茄汁沙丁鱼，完整肥硕、肉质纤细、滋味浓郁，因为有汤汁的映衬，更能烘托出鲜美丰富的自然风味。一次吃不了，下顿既可以搭配面包来吃，也可调拌色拉，烹调意大利面、披萨；也可以混和罗勒、柠檬与油渍蕃茄，都能尽享浓浓的美滋味。===酱沙丁鱼的制作材料===主料：沙丁鱼,1000克调料：盐200克<ref>[https://baike.baidu.com/item/%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99/1172606?fr=aladdin 沙丁鱼烙做法] </ref> ==做法==1.选出新鲜的沙丁鱼，在清水里迅速地漂选后捞出，控干水。2.在干的没有一点水的坛子里先撒上一层盐，再把沙丁鱼也撒上盐后放进坛子里，一次放进3-4条，逐次放入，直到全部装完。3.在最上面撒上足够的盐，然后盖严，放在阴凉处。沙丁是一些鲱鱼的统称，身体侧扁平，银白色，成年的沙丁鱼体长约26厘米，主要分布于西北太平洋的日本周围及朝鲜半岛沿岸海域。沙丁鱼中富含的二十二碳六烯酸(DHA)，能够提高智力，增强记忆力，因此沙丁鱼又被称为“聪明食品”。【沙丁鱼营养成分】沙丁鱼富含蛋白质、维生素Ba、核酸、二十碳五烯酸(EPA)、不饱和脂肪酸、DHA、大量的维生素A和钙、铁等。尤其是Q一3脂肪酸的含量很高。【沙丁鱼药性功效】沙丁鱼含有丰富的EPA、DHA，可以降低血液中胆固醇的浓度，从而预防心肌梗死，而且，EPA还可以扩张血管，降低血液黏稠度。沙丁鱼的鱼肉中含有一种具有5个双键的长链脂肪酸，可以防止血栓形成，对治疗心脏病有特效。[[File:沙丁鱼烙2.jpg|thumb|right|沙丁鱼烙2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99&step_word=&hs=0&pn=3&spn=0&di=14660&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2619382111%2C66980921&os=127048475%2C1545642500&simid=0%2C0&adpicid=0&lpn=0&ln=208&fr=&fmq=1600332041446_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fpics1.baidu.com%2Ffeed%2Fb58f8c5494eef01f64bc42d17fd3b022bc317d2a.jpeg%3Ftoken%3Db91c8ab413fa59cbf557a07c83cd6343&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m0cmnlmcdballdaacd%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99&step_word=&hs=0&pn=3&spn=0&di=14660&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2619382111%2C66980921&os=127048475%2C1545642500&simid=0%2C0&adpicid=0&lpn=0&ln=208&fr=&fmq=1600332041446_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fpics1.baidu.com%2Ffeed%2Fb58f8c5494eef01f64bc42d17fd3b022bc317d2a.jpeg%3Ftoken%3Db91c8ab413fa59cbf557a07c83cd6343&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m0cmnlmcdballdaacd%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]【沙丁鱼宜食】老少皆宜。沙丁鱼可以清蒸、红烧、油煎及腌千蒸食，均味美可口。【沙丁鱼忌食】患有肝硬化的病人不宜食用，主要是因为肝硬化患者体内较难产生凝血因子，容易出血，如果再食用沙丁鱼，会使病情急剧恶化。此外，病人处于感染发热阶段也不宜食用，以免加重症状。【食疗偏方】沙丁鱼粉原料：沙丁鱼。制法及用法：把沙丁鱼烤焦后，磨成粉，再在香油里炸，敷在耳朵根上。功效：治中耳炎。水炖沙丁鱼原料：沙丁鱼，黄豆。制法及用法：将适量的黄豆洗净，与切成小块的沙丁鱼一起加水炖食或红烧，每天或：隔天1次。功效：增强记忆力、延缓脑细胞衰老。烤沙丁鱼头·原料：沙丁鱼头。制法及用法：把沙丁鱼头烤焦食用可止牙痛，效果显著。功效：治牙痛。【食疗作用】可防止血栓形成，对治疗心脏病有特效。<ref>[https://baike.baidu.com/item/%E6%B2%99%E4%B8%81%E9%B1%BC%E7%83%99/1172606?fr=aladdin 沙丁鱼烙食疗作用] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]