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创建页面，内容为“File:蚕豆炒虾仁.jpg|thumb|right|蚕豆炒虾仁 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%…”
[[File:蚕豆炒虾仁.jpg|thumb|right|蚕豆炒虾仁 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=3&spn=0&di=43780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=444968555%2C2993337488&os=799084739%2C1021120582&simid=4121526519%2C548164823&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20190104%2Fc479fd11cf96410baea8e12a69c84a91.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdbmmmnlb9_8aa8cnmab&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=3&spn=0&di=43780&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=444968555%2C2993337488&os=799084739%2C1021120582&simid=4121526519%2C548164823&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20190104%2Fc479fd11cf96410baea8e12a69c84a91.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdbmmmnlb9_8aa8cnmab&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''蚕豆炒虾仁'''
是四川省的传统名菜，属于川菜系。色美味鲜，清嫩适口。将虾仁用葱、姜、盐、味精各1.5克和胡椒粉1克、料酒5克，拌匀掩一下，烹调时挑出葱姜，浆上湿淀粉(12克)和蛋清糊 蚕豆去皮掰成两半，两开水氽过后再过冷水。葱、姜均切片。用味精、盐各3克，湿淀粉、料酒各8克和汤对成汁。
炒内留油少许，将蚕豆迅炒后，把虾仁下入，再翻炒几下，将对好的法倒入，汁开后翻匀即可。
中文名 蚕豆炒虾仁
分 类 家常菜
口 味 咸鲜
主要食材 [[虾仁]]，[[蚕豆]]，[[鸡蛋]]，[[胡椒粉]]
==目录==
1 营养价值
2 原料
3 营养食疗
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁主要食材] </ref>
[[File:蚕豆炒虾仁1.jpg|thumb|right|蚕豆炒虾仁1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=2&spn=0&di=41360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3439694999%2C525626521&os=2537872489%2C1793130988&simid=3412147614%2C214876690&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F7a899e510fb30f24dc3fe271c695d143ad4b031e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Eb%25ll%25BE%25E9%25BB%25b8%25E0%25bd%25ld%25Eb%25lA%25lc%25Eb%25B8%25bmAzdH3F80lbbnn&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=2&spn=0&di=41360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3439694999%2C525626521&os=2537872489%2C1793130988&simid=3412147614%2C214876690&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F7a899e510fb30f24dc3fe271c695d143ad4b031e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Eb%25ll%25BE%25E9%25BB%25b8%25E0%25bd%25ld%25Eb%25lA%25lc%25Eb%25B8%25bmAzdH3F80lbbnn&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
===虾肉===
虾仁蛋白质、钙质丰富，开胃补肾。
===蚕豆===
蚕豆又名胡豆，是人类最古老的食用豆类作物。蚕豆营养丰富，蚕豆种子富含蛋白质平均达百分之30，是豆类中仅次于大豆的高蛋白作物。蚕豆中含有调节大脑和神经组织的重要成分钙、锌、锰、磷脂等，并含有丰富的胆石碱，有增强记忆力的健脑作 用。蚕豆中的钙，有利于骨骼对钙的吸收与钙化，能促进人体骨骼的生长发育。蚕豆中的蛋白质含量丰富，且不含胆固醇，可以提高食品营养价值，预防心血管疾病。如果你是正在应付考试或是脑力工作者，适当进食蚕豆可能会有一定功效。蚕豆中的维生素C可以延缓动脉硬化，蚕豆皮中的膳食纤维有降低胆固醇、促进肠蠕动的作用。
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁营养价值] </ref>
==原料==
虾仁500克，嫩蚕豆120克，鸡蛋1个，大油600克（实耗约50克），盐、味精各4克，料酒15克，胡椒粉1克，姜3克，葱5克，湿淀粉20克，汤25克。
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁原料] </ref>
[[File:蚕豆炒虾仁2.jpg|thumb|right|蚕豆炒虾仁2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=1&spn=0&di=440&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2530724040%2C3146058313&os=3721319213%2C3138548365&simid=3455715516%2C159644071&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.rmb.bdstatic.com%2Fa44029968a2996c2ccaf6542d734c9a3.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m800cdnmama8n09m8b%26ou6%3Dfrt1j6%26u56%3Drv&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=1&spn=0&di=440&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2530724040%2C3146058313&os=3721319213%2C3138548365&simid=3455715516%2C159644071&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.rmb.bdstatic.com%2Fa44029968a2996c2ccaf6542d734c9a3.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m800cdnmama8n09m8b%26ou6%3Dfrt1j6%26u56%3Drv&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养食疗==
蚕豆具有健脾、利湿作用，用于中气不足之倦 怠、食少、便溏及水肿尿少，还有抗癌作用。它的叶、壳、花、茎也都有药用价值。虾肉开胃补肾。这道菜是抗癌食品之一，对预防肠癌很有作用。
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁营养食疗] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
'''蚕豆炒虾仁'''
是四川省的传统名菜，属于川菜系。色美味鲜，清嫩适口。将虾仁用葱、姜、盐、味精各1.5克和胡椒粉1克、料酒5克，拌匀掩一下，烹调时挑出葱姜，浆上湿淀粉(12克)和蛋清糊 蚕豆去皮掰成两半，两开水氽过后再过冷水。葱、姜均切片。用味精、盐各3克，湿淀粉、料酒各8克和汤对成汁。
炒内留油少许，将蚕豆迅炒后，把虾仁下入，再翻炒几下，将对好的法倒入，汁开后翻匀即可。
中文名 蚕豆炒虾仁
分 类 家常菜
口 味 咸鲜
主要食材 [[虾仁]]，[[蚕豆]]，[[鸡蛋]]，[[胡椒粉]]
==目录==
1 营养价值
2 原料
3 营养食疗
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁主要食材] </ref>
[[File:蚕豆炒虾仁1.jpg|thumb|right|蚕豆炒虾仁1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=2&spn=0&di=41360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3439694999%2C525626521&os=2537872489%2C1793130988&simid=3412147614%2C214876690&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F7a899e510fb30f24dc3fe271c695d143ad4b031e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Eb%25ll%25BE%25E9%25BB%25b8%25E0%25bd%25ld%25Eb%25lA%25lc%25Eb%25B8%25bmAzdH3F80lbbnn&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=2&spn=0&di=41360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3439694999%2C525626521&os=2537872489%2C1793130988&simid=3412147614%2C214876690&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F7a899e510fb30f24dc3fe271c695d143ad4b031e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Eb%25ll%25BE%25E9%25BB%25b8%25E0%25bd%25ld%25Eb%25lA%25lc%25Eb%25B8%25bmAzdH3F80lbbnn&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
===虾肉===
虾仁蛋白质、钙质丰富，开胃补肾。
===蚕豆===
蚕豆又名胡豆，是人类最古老的食用豆类作物。蚕豆营养丰富，蚕豆种子富含蛋白质平均达百分之30，是豆类中仅次于大豆的高蛋白作物。蚕豆中含有调节大脑和神经组织的重要成分钙、锌、锰、磷脂等，并含有丰富的胆石碱，有增强记忆力的健脑作 用。蚕豆中的钙，有利于骨骼对钙的吸收与钙化，能促进人体骨骼的生长发育。蚕豆中的蛋白质含量丰富，且不含胆固醇，可以提高食品营养价值，预防心血管疾病。如果你是正在应付考试或是脑力工作者，适当进食蚕豆可能会有一定功效。蚕豆中的维生素C可以延缓动脉硬化，蚕豆皮中的膳食纤维有降低胆固醇、促进肠蠕动的作用。
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁营养价值] </ref>
==原料==
虾仁500克，嫩蚕豆120克，鸡蛋1个，大油600克（实耗约50克），盐、味精各4克，料酒15克，胡椒粉1克，姜3克，葱5克，湿淀粉20克，汤25克。
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁原料] </ref>
[[File:蚕豆炒虾仁2.jpg|thumb|right|蚕豆炒虾仁2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=1&spn=0&di=440&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2530724040%2C3146058313&os=3721319213%2C3138548365&simid=3455715516%2C159644071&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.rmb.bdstatic.com%2Fa44029968a2996c2ccaf6542d734c9a3.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m800cdnmama8n09m8b%26ou6%3Dfrt1j6%26u56%3Drv&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=1&spn=0&di=440&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2530724040%2C3146058313&os=3721319213%2C3138548365&simid=3455715516%2C159644071&adpicid=0&lpn=0&ln=423&fr=&fmq=1599120093326_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpic.rmb.bdstatic.com%2Fa44029968a2996c2ccaf6542d734c9a3.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m800cdnmama8n09m8b%26ou6%3Dfrt1j6%26u56%3Drv&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养食疗==
蚕豆具有健脾、利湿作用，用于中气不足之倦 怠、食少、便溏及水肿尿少，还有抗癌作用。它的叶、壳、花、茎也都有药用价值。虾肉开胃补肾。这道菜是抗癌食品之一，对预防肠癌很有作用。
<ref>[https://baike.baidu.com/item/%E8%9A%95%E8%B1%86%E7%82%92%E8%99%BE%E4%BB%81/1093210?fr=aladdin 蚕豆炒虾仁营养食疗] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]