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麻油鸡

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[[File:麻油鸡.jpg| 缩略 thumb|right|麻油鸡 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E6%B2%B9%E9%B8%A1&step_word=&hs=0&pn=2&spn=0&di=22330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4205034496%2C1772088858&os=1907073117%2C2691975167&simid=3296944226%2C137368752&adpicid=0&lpn=0&ln=1851&fr=&fmq=1598520179798_R_D&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.jp14.com%2Fuploads%2Fallimg%2F201612%2F20%2F66st.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtvt_z%26e3BgjpAzdH3FtvijAzdH3Fy57i7t-nwlxg9A9luwbbHl_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E6%B2%B9%E9%B8%A1&step_word=&hs=0&pn=2&spn=0&di=22330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4205034496%2C1772088858&os=1907073117%2C2691975167&simid=3296944226%2C137368752&adpicid=0&lpn=0&ln=1851&fr=&fmq=1598520179798_R_D&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.jp14.com%2Fuploads%2Fallimg%2F201612%2F20%2F66st.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtvt_z%26e3BgjpAzdH3FtvijAzdH3Fy57i7t-nwlxg9A9luwbbHl_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]'''麻油鸡'''是一道中国名肴，属于川菜。是以鸡腿为主料，加入芝麻油烹制而成，成菜色泽红润、鸡肉酥软，令人食欲大增。按照地方风味分两种：川式麻油鸡（四川风味）；台式麻油鸡（台湾风味）。中文名麻油鸡主要食材 [[麻油]]，[[鸡]] 分类四川菜，台湾菜口味清香，清淡，微辣==目录==1 菜品特色2 做法▪ 做法一▪ 做法二▪ 做法三▪ 川式做法▪ 台式做法3 营养价值4 食用指南▪ 食物相克▪ 营养成分[[File:麻油鸡1.jpg| 缩 thumb|right|麻油鸡1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E6%B2%B9%E9%B8%A1&step_word=&hs=0&pn=1&spn=0&di=98890&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2423035939%2C100362795&os=1527679326%2C1099871044&simid=3197942683%2C162793861&adpicid=0&lpn=0&ln=1851&fr=&fmq=1598520179798_R_D&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fs2.cdn.xiachufang.com%2F1a77825cd2d311e5a41aa56f1c566a0d.jpg%3FimageView2%2F2%2Fw%2F600%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F88988l9cdAzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E6%B2%B9%E9%B8%A1&step_word=&hs=0&pn=1&spn=0&di=98890&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2423035939%2C100362795&os=1527679326%2C1099871044&simid=3197942683%2C162793861&adpicid=0&lpn=0&ln=1851&fr=&fmq=1598520179798_R_D&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fs2.cdn.xiachufang.com%2F1a77825cd2d311e5a41aa56f1c566a0d.jpg%3FimageView2%2F2%2Fw%2F600%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F88988l9cdAzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==菜品特色==成菜色泽红润、鸡肉酥软，令人食欲大增。按照地方风味分两种：川式麻油鸡（四川风味）；台式麻油鸡。==做法=====做法一===食材准备蒸烂的鸡1只，什件50克，菠菜、水发木耳备25克，油1500克，酱油40克醋25做法2克，葱花、蒜片备2克，料酒30克，盐1克，白糖30克，香油，l0克，水淀粉50克制作步骤1 什件切片用开水焯一下。菠菜切段。2用碗把酱油、醋、糖、盐、淀粉、味精、葱、蒜、料酒及什件、菠菜、木耳调成汁；3勺内放油，等油七成热，鸡下油炸透捞出,去大骨撕成条，码放盘里。坐勺倒上汁炒熟淋香油，浇在鸡肉上即成。===做法二===食材准备土鸡1300公克，老姜片50公克，当归片4公克，黑麻油3大匙，米酒1瓶，做法1盐2茶匙，鸡精粉1茶匙，细砂糖少许制作步骤1将土鸡清洗后剁成大块状，每块约70公克左右。2取锅烧热至约80℃左右，加入黑麻油后，将老姜片下锅爆香，再把土鸡块下锅爆炒至表皮呈现略图焦状。3于作法2中倒入半瓶米酒、当归片与4碗水，煮滚后盖上锅盖转小火再煮15分钟。415分钟后掀开锅盖，再加入剩下的半瓶米酒、盐、鸡精粉及细砂糖再煮5分钟即可。 ===做法三===食材准备[[鸡腿]]、[[花椒粉]]、[[辣椒粉]]、[[红油]]、盐、[[蒜泥]]、姜泥、葱碎，生抽、糖、胡萝卜丝、香菜、香油、芝麻、花生碎。<ref>[https://baike.baidu.com/item/%E9%BA%BB%E6%B2%B9%E9%B8%A1/474800?fr=aladdin 麻油鸡做法]</ref> 制作步骤1两只鸡腿放在水里煮30分钟。关火泡在热汤中，焖凉；2一只碗里放花椒粉、辣椒粉、热油浇一下做成红油。我家那个吃辣椒太差了，我没放多少，就那点，还把他辣的哈拉哈拉的；3红油碗里加入盐、蒜泥、姜泥、葱碎，生抽、糖；4胡萝卜丝用水焯熟捞出来，跟鸡肉、香菜拌在一起，把调料都到进来，放点香油、芝麻、花生碎===川式做法===食材准备主料：鸡腿(4只)、红椒(1只)、葱(1根)、蒜(3瓣)、姜(3片)调料：油(3汤匙)、生抽(2汤匙)、芝麻油(3汤匙)、米酒(2汤匙)、白糖(1/3汤匙)、盐(1/5汤匙)制作步骤1鸡腿洗净，斩成块状；姜切成片，蒜头拍扁去衣。 2红椒去蒂和籽，切成滚刀块；葱切成葱花、 3烧热3汤匙油，放入蒜瓣以小火煎至金黄色，放入姜片炒香，倒入鸡块大火爆炒2分钟。 4注入1碗清水煮沸，加入2汤匙生抽、3汤匙芝麻油、2汤匙米酒、1/3汤匙白糖和1/5汤匙盐炒匀。 5倒入红椒块，与锅内食材一同炒匀，加盖小火炖煮15分钟，开大火收至汤汁近干 6洒入葱花，拌炒均匀后，即可出锅。<ref>[https://baike.baidu.com/item/%E9%BA%BB%E6%B2%B9%E9%B8%A1/474800?fr=aladdin 麻油鸡川式做法]</ref> ===台式做法===食材准备主料：鸡(1400克)调料：江米酒(30克) 姜(10克) 香油(2克) 白砂糖(2克) 味精(2克)制作步骤1姜切片；鸡洗净切块备用。2麻油入锅烧热，再放入姜片、鸡肉拌炒，直至鸡肉约有六分熟，再下米酒，最后放进味精、冰糖炒匀即可。 <ref>[https://baike.baidu.com/item/%E9%BA%BB%E6%B2%B9%E9%B8%A1/474800?fr=aladdin 麻油鸡台式做法] </ref> ==营养价值==鸡肉肉质细嫩，滋味鲜美，并富有营养，有滋补养身的作用。鸡肉中蛋白质的含量比例做法6做法6很高，而且消化率高，很容易被人体吸收利用，有增强体力、强壮身体的作用。鸡肉含有对人体生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一。鸡肉对营养不良、畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱等有很好的食疗作用。祖国医学还认为，鸡肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨的功效。<ref>[https://baike.baidu.com/item/%E9%BA%BB%E6%B2%B9%E9%B8%A1/474800?fr=aladdin 麻油鸡营养价值] </ref> ==食用指南=====食物相克===1鸡：鸡肉忌与野鸡、甲鱼、鲤鱼、鲫鱼、兔肉、虾子以及葱等川式麻油鸡川式麻油鸡一同食用；2与芝麻、菊花同食易中毒；3不宜与李子、兔肉同食，会导致腹泻；4与芥末同食会上火，怕胖者最好不要饮用鸡汤。[[File:麻油鸡2.jpg| 缩略 thumb|right|麻油鸡2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E6%B2%B9%E9%B8%A1&step_word=&hs=0&pn=0&spn=0&di=177540&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=199307702%2C2744759419&os=3048154778%2C2296193490&simid=4128531989%2C771864092&adpicid=0&lpn=0&ln=1851&fr=&fmq=1598520179798_R_D&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2015%2F08%2F14%2FFl3C-m7Yszgn0tBqUwO-PfbTUjmb.JPG 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E6%B2%B9%E9%B8%A1&step_word=&hs=0&pn=0&spn=0&di=177540&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=199307702%2C2744759419&os=3048154778%2C2296193490&simid=4128531989%2C771864092&adpicid=0&lpn=0&ln=1851&fr=&fmq=1598520179798_R_D&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2015%2F08%2F14%2FFl3C-m7Yszgn0tBqUwO-PfbTUjmb.JPG 图片来自于百度图片] ]]==营养成分==营养素含量（每100克）热量（大卡）166.02碳水化合物（克）1.50脂肪（克）9.24蛋白质（克）18.78纤维素（克）0.02<ref>[https://baike.baidu.com/item/%E9%BA%BB%E6%B2%B9%E9%B8%A1/474800?fr=aladdin 麻油鸡食用指南] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]

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