[[File:Src=http-% 2F% 2Fwww.hongfen.org% 2Fuploads% 2F141008% 2F1 141008082205 1.png&refer=http-% 2F% 2Fwww.hongfen.jpg|缩略图|居中|[https://baikegimg2.sogoubaidu.com/PicBooklet.v?relateImageGroupIds=&lemmaId=9151411&nowimage_search/src=httpshttp%3A%2F%2Fpic2Fwww.baikehongfen.sosoorg%2Fuploads%2F141008%2F1_141008082205_1.compng&refer=http%2Fp3A%2F201202282F%2F20120228153238-20348498712Fwww.hongfen.jpgorg&app=2002&size=f9999,10000&q=a80&n=0&g=0n&typefmt=jpeg?sec=1#simple_0 1629357528&t=431c3fb43697c9456d7d32cf2d74f66c 原图链接][https://baikeimage.sogoubaidu.com/v9151411search/detail?ct=503316480&z=0&ipn=d&word=%E9%9B%AA%E6%A2%A8%E5%A4%A7%E7%B1%B3%E7%B2%A5&step_word=&hs=0&pn=4&spn=0&di=169070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=854122672%2C1872550839&os=1574594758%2C471256201&simid=3222568925%2C3001437080&adpicid=0&lpn=0&ln=1829&fr=&fmq=1626765645115_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.hongfen.org%2Fuploads%2F141008%2F1_141008082205_1.htm png%26refer%3Dhttp%3A%2F%2Fwww.hongfen.org%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629357528%26t%3D431c3fb43697c9456d7d32cf2d74f66c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bi5g2ujg_z%26e3B562AzdH3F3twghwg2AzdH3Flaca8_z%26e3Bip4s&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]

[[ 雪梨 ]] 大米粥

2 [[ 调料]]

1、将大米淘洗干净，放入请水中浸泡2小时； [[ 冰糖打碎 ]] ，研成粉末状；雪梨洗净，去皮及核，切成小薄片，再放入清水锅中煮成 [[ 雪梨汁 ]] ，滤除杂质备用。

清痰止咳，帮助消化。 <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html   大厨师教你20种粥做法，终于可以吃到各种口味的粥了！],新浪新闻 2018年12月31日</ref>