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[[File:菜心炒猪肝.jpg|thumb|right|菜心炒猪肝 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=4&spn=0&di=54340&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=421612867%2C2992722217&os=1275283939%2C3810716297&simid=104227765%2C692162738&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.doubanio.com%2Fview%2Fgroup_topic%2Fl%2Fpublic%2Fp97725489.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157kwg_z%26e3Bv54AzdH3F2657rAzdH3Fp5rtvAzdH3F8aldmbbm8AzdH3F&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=4&spn=0&di=54340&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=421612867%2C2992722217&os=1275283939%2C3810716297&simid=104227765%2C692162738&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.doubanio.com%2Fview%2Fgroup_topic%2Fl%2Fpublic%2Fp97725489.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157kwg_z%26e3Bv54AzdH3F2657rAzdH3Fp5rtvAzdH3F8aldmbbm8AzdH3F&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
'''菜心炒猪肝'''
是浙江省的地方名菜，属于浙菜系。其味道鲜美，营养价值高，适合各个年龄段人的食用
中文名 菜心炒猪肝
英文名 Vegetables Fried pig liver
主要食材 [[猪肝]]300克，[[菜心]]200克
分 类 浙江菜
口 味 味道鲜美
==目录==
1 基本信息
2 原料
▪ 主料
▪ 调料
3 制作过程
4 核心提示
▪ 食物禁忌
▪ 适宜人群
5 营养价值
▪ 菜心营养价值
▪ 猪肝营养价值
[[File:菜心炒猪肝1.jpg|thumb|right|菜心炒猪肝1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=14&spn=0&di=58520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2310311981%2C2430586298&os=267753294%2C4128968603&simid=3381002502%2C450787039&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F42a98226cffc1e17c9ab0a904190f603738de97f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fr_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fm01jm8mdmnn0mnndmmn9nnnmaa&gsm=f&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=14&spn=0&di=58520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2310311981%2C2430586298&os=267753294%2C4128968603&simid=3381002502%2C450787039&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F42a98226cffc1e17c9ab0a904190f603738de97f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fr_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fm01jm8mdmnn0mnndmmn9nnnmaa&gsm=f&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==基本信息==
菜名：菜心炒猪肝
所属菜系：浙江菜
特点：此菜味道鲜美。
==原料==
===主料===
猪肝300克，菜心200克,精盐、姜末、料酒、麻油各3茶匙，花生油1汤匙，
味精、蒜茸、胡椒粉各1茶匙，生抽、湿淀粉、干淀粉各0.5茶匙。
===调料===
盐，麻油，淀粉，生抽，香油
==制作过程==
(1)猪肝切成大片，用布擦干水分，加干淀粉抓匀。
(2)用一碗放汤、精盐、生抽、味精、胡椒粉、湿淀粉调成汁。
(3)锅放底油，下菜心、精盐，炒熟捞出。 锅放油烧七成热，将猪肝下入旺油锅中滑透捞出。锅留底油加蒜 茸、姜末炝锅，放入猪肝、菜心和料酒，倒入调好的汁翻匀，加 香油起锅装盘。
==核心提示==
菜心炒猪肝的详细介绍，菜心炒猪肝的制做方法及所属类别制作工艺、制作的主料与辅料及各种原料、烹饪方法、食谱营养介绍及菜心炒猪肝的做法、各种营养成分等。
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝核心提示] </ref>
==食物禁忌==
患有高血压、冠心病、肥胖症及血脂高的人忌食猪肝， 因为肝中胆固醇含量较高。有病而变色或有结节的猪肝忌食。
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝食物禁忌] </ref>
==适宜人群==
1. 适宜气血虚弱，面色萎黄，缺铁性贫血者食用
2.适宜肝血不足所致的视物模糊不清，夜盲．眼干燥症，小儿麻疹病后角膜软化症，内外翳障等眼病者食用
3.适宜癌症患者及放疗、化疗后食用
4.适合贫血的人、常在电脑前工作、爱喝酒的人食用
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝适宜人群] </ref>
[[File:菜心炒猪肝2.jpg|thumb|right|菜心炒猪肝2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=0&spn=0&di=26180&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1958985538%2C3793320827&os=1143738583%2C3728705044&simid=4227668202%2C906607520&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimgsrc.baidu.com%2Fbaike%2Fpic%2Fitem%2F80cb39dbb6fd52661d1d0444a918972bd40736af.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fowrthg5o_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftg1jx%3F7t1%3DamDFF9na0A9EbC0aldC8CdB99FF8m9lB%26fft1%3Da%26k1_rw2j_pyrj%3D8%26fp%3D8%26fpjr%3Dd%26gjp%3Dd%26o561%3D%25Eb%25bF%25lC%25Ec%25BF%25bn%25E0%25bd%25ld%25E0%25bC%25AA%25Eb%25bd%25lD%26u6%3Dkwthj&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=0&spn=0&di=26180&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1958985538%2C3793320827&os=1143738583%2C3728705044&simid=4227668202%2C906607520&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimgsrc.baidu.com%2Fbaike%2Fpic%2Fitem%2F80cb39dbb6fd52661d1d0444a918972bd40736af.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fowrthg5o_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftg1jx%3F7t1%3DamDFF9na0A9EbC0aldC8CdB99FF8m9lB%26fft1%3Da%26k1_rw2j_pyrj%3D8%26fp%3D8%26fpjr%3Dd%26gjp%3Dd%26o561%3D%25Eb%25bF%25lC%25Ec%25BF%25bn%25E0%25bd%25ld%25E0%25bC%25AA%25Eb%25bd%25lD%26u6%3Dkwthj&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==营养价值==
===菜心===
每千克可食用部分含蛋白质13～16克、脂肪1～3克、碳水化合物22～42克，还含有钙410～1350毫克、磷270毫宽、铁13毫克。胡萝卜素1～13．6毫克、核黄素0．3～1毫克、尼克酸3～8毫克、维生素C 790毫克。
===猪肝===
1、猪肝中铁质丰富，是补血食品中最常用的食物，食用猪肝可调节和改善贫血病人造血系统的生理功能
2、猪肝中含有丰富的维生素A，具有维持正常生长和生殖机能的作用；能保护眼睛，维持正常视力，防止眼睛干涩、疲劳，维持健康的肤色，对皮肤的健美具有重要意义
3、经常食用动物肝还能补充维生素B2，这对补充机体重要的辅酶，完成机体对一些有毒成分的去毒有重要作用
4、猪肝中还具有一般肉类食品不含的维生素C和微量元素硒，能增强人体的免疫反应，抗氧化，防衰老，并能抑制肿瘤细胞的产生，也可治急性传染性肝炎
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝营养价值] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
'''菜心炒猪肝'''
是浙江省的地方名菜，属于浙菜系。其味道鲜美，营养价值高，适合各个年龄段人的食用
中文名 菜心炒猪肝
英文名 Vegetables Fried pig liver
主要食材 [[猪肝]]300克，[[菜心]]200克
分 类 浙江菜
口 味 味道鲜美
==目录==
1 基本信息
2 原料
▪ 主料
▪ 调料
3 制作过程
4 核心提示
▪ 食物禁忌
▪ 适宜人群
5 营养价值
▪ 菜心营养价值
▪ 猪肝营养价值
[[File:菜心炒猪肝1.jpg|thumb|right|菜心炒猪肝1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=14&spn=0&di=58520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2310311981%2C2430586298&os=267753294%2C4128968603&simid=3381002502%2C450787039&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F42a98226cffc1e17c9ab0a904190f603738de97f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fr_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fm01jm8mdmnn0mnndmmn9nnnmaa&gsm=f&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=14&spn=0&di=58520&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2310311981%2C2430586298&os=267753294%2C4128968603&simid=3381002502%2C450787039&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F42a98226cffc1e17c9ab0a904190f603738de97f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fr_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fm01jm8mdmnn0mnndmmn9nnnmaa&gsm=f&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==基本信息==
菜名：菜心炒猪肝
所属菜系：浙江菜
特点：此菜味道鲜美。
==原料==
===主料===
猪肝300克，菜心200克,精盐、姜末、料酒、麻油各3茶匙，花生油1汤匙，
味精、蒜茸、胡椒粉各1茶匙，生抽、湿淀粉、干淀粉各0.5茶匙。
===调料===
盐，麻油，淀粉，生抽，香油
==制作过程==
(1)猪肝切成大片，用布擦干水分，加干淀粉抓匀。
(2)用一碗放汤、精盐、生抽、味精、胡椒粉、湿淀粉调成汁。
(3)锅放底油，下菜心、精盐，炒熟捞出。 锅放油烧七成热，将猪肝下入旺油锅中滑透捞出。锅留底油加蒜 茸、姜末炝锅，放入猪肝、菜心和料酒，倒入调好的汁翻匀，加 香油起锅装盘。
==核心提示==
菜心炒猪肝的详细介绍，菜心炒猪肝的制做方法及所属类别制作工艺、制作的主料与辅料及各种原料、烹饪方法、食谱营养介绍及菜心炒猪肝的做法、各种营养成分等。
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝核心提示] </ref>
==食物禁忌==
患有高血压、冠心病、肥胖症及血脂高的人忌食猪肝， 因为肝中胆固醇含量较高。有病而变色或有结节的猪肝忌食。
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝食物禁忌] </ref>
==适宜人群==
1. 适宜气血虚弱，面色萎黄，缺铁性贫血者食用
2.适宜肝血不足所致的视物模糊不清，夜盲．眼干燥症，小儿麻疹病后角膜软化症，内外翳障等眼病者食用
3.适宜癌症患者及放疗、化疗后食用
4.适合贫血的人、常在电脑前工作、爱喝酒的人食用
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝适宜人群] </ref>
[[File:菜心炒猪肝2.jpg|thumb|right|菜心炒猪肝2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=0&spn=0&di=26180&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1958985538%2C3793320827&os=1143738583%2C3728705044&simid=4227668202%2C906607520&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimgsrc.baidu.com%2Fbaike%2Fpic%2Fitem%2F80cb39dbb6fd52661d1d0444a918972bd40736af.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fowrthg5o_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftg1jx%3F7t1%3DamDFF9na0A9EbC0aldC8CdB99FF8m9lB%26fft1%3Da%26k1_rw2j_pyrj%3D8%26fp%3D8%26fpjr%3Dd%26gjp%3Dd%26o561%3D%25Eb%25bF%25lC%25Ec%25BF%25bn%25E0%25bd%25ld%25E0%25bC%25AA%25Eb%25bd%25lD%26u6%3Dkwthj&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D&step_word=&hs=0&pn=0&spn=0&di=26180&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1958985538%2C3793320827&os=1143738583%2C3728705044&simid=4227668202%2C906607520&adpicid=0&lpn=0&ln=659&fr=&fmq=1604732633049_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimgsrc.baidu.com%2Fbaike%2Fpic%2Fitem%2F80cb39dbb6fd52661d1d0444a918972bd40736af.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fowrthg5o_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftg1jx%3F7t1%3DamDFF9na0A9EbC0aldC8CdB99FF8m9lB%26fft1%3Da%26k1_rw2j_pyrj%3D8%26fp%3D8%26fpjr%3Dd%26gjp%3Dd%26o561%3D%25Eb%25bF%25lC%25Ec%25BF%25bn%25E0%25bd%25ld%25E0%25bC%25AA%25Eb%25bd%25lD%26u6%3Dkwthj&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==营养价值==
===菜心===
每千克可食用部分含蛋白质13～16克、脂肪1～3克、碳水化合物22～42克，还含有钙410～1350毫克、磷270毫宽、铁13毫克。胡萝卜素1～13．6毫克、核黄素0．3～1毫克、尼克酸3～8毫克、维生素C 790毫克。
===猪肝===
1、猪肝中铁质丰富，是补血食品中最常用的食物，食用猪肝可调节和改善贫血病人造血系统的生理功能
2、猪肝中含有丰富的维生素A，具有维持正常生长和生殖机能的作用；能保护眼睛，维持正常视力，防止眼睛干涩、疲劳，维持健康的肤色，对皮肤的健美具有重要意义
3、经常食用动物肝还能补充维生素B2，这对补充机体重要的辅酶，完成机体对一些有毒成分的去毒有重要作用
4、猪肝中还具有一般肉类食品不含的维生素C和微量元素硒，能增强人体的免疫反应，抗氧化，防衰老，并能抑制肿瘤细胞的产生，也可治急性传染性肝炎
<ref>[https://baike.baidu.com/item/%E8%8F%9C%E5%BF%83%E7%82%92%E7%8C%AA%E8%82%9D/2710868 菜心炒猪肝营养价值] </ref>
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]