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焖大虾
,→营养价值
==营养价值==
对虾:虾营养丰富,且肉质松软,易消化,对身体虚弱以及病后需要调养的人是极好的食物;虾中含有丰富的镁,能很好的保护心血管系统,它可减少血液中 [[ 胆固醇 ]] 含量,防止 [[ 动脉硬化 ]] ,同时还能扩张冠状动脉,有利于预防 [[ 高血压 ]] 及心肌梗死;虾肉还有补肾壮阳,通乳抗毒、养血固精、化瘀解毒、益气滋阳、通络止痛、开胃化痰等功效。
虾中含有20%的蛋白质,是 [[ 蛋白质 ]] 含量很高的食品之一,是鱼、蛋、奶的几倍甚至十几倍,虾和鱼肉相比,所含的人体必需 [[ 氨基酸 ]] 缬氨酸并不高,但却是营养均衡的蛋白质来源,另外,虾类含有甘氨酸,这种氨基酸的含量越高,虾的甜味就越高。 虾和鱼肉禽肉相比,[[脂肪]]含量少,并且几乎不含作为能量来源的动物糖质,虾中的胆固醇含量较高,同时含有丰富的能降低人体血清胆固醇的牛磺酸,虾含有丰富的钾、碘、镁、磷等微量元素和维生素A等成分。
<ref>[https://baike.so.com/doc/5907678-6120582.html 焖大虾营养价值] </ref>
[[File:焖大虾1.jpg|thumb|right|焖大虾1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%84%96%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=1&spn=0&di=7150&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=649983000%2C2991390747&os=2700676858%2C3798099675&simid=3527395253%2C536641563&adpicid=0&lpn=0&ln=1958&fr=&fmq=1594821857512_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn11%2F269%2Fw640h429%2F20180706%2Fd744-hexfcvk4243728.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9n9alm8bb_80ubab9nvaa8aaw4ar_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%84%96%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=1&spn=0&di=7150&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=649983000%2C2991390747&os=2700676858%2C3798099675&simid=3527395253%2C536641563&adpicid=0&lpn=0&ln=1958&fr=&fmq=1594821857512_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn11%2F269%2Fw640h429%2F20180706%2Fd744-hexfcvk4243728.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9n9alm8bb_80ubab9nvaa8aaw4ar_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==做法==
===做法一===