檢視银耳莲子冰糖饮的原始碼

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| style="background: #FF2400" align= center|  '''<big>银耳莲子冰糖饮 </big>'''
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|<center><img src=https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fsafe-img.xhscdn.com%2Fbw1%2F53d36cbf-5a38-43cd-befc-3ad067bea9c5%3FimageView2%2F2%2Fw%2F1080%2Fformat%2Fjpg&refer=http%3A%2F%2Fsafe-img.xhscdn.com&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=auto?sec=1683775319&t=73348298922ba4623cc8944f6082f29d width="300"></center>
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以银耳、莲子为主料的汤品

冰糖莲子银耳汤是以银耳、[[莲子]]为主料的汤品。
==基本信息==
中文名；冰糖莲子银耳汤

分    类；汤羹

主要食材；银耳，[[莲子]]
==用料==
材料

银耳

莲子

冰糖

红枣
==做法==
1. 银耳泡开，撕成小片，去蒂，保留干净的部分。

2. 银耳用纯净水浸泡两到十二个小时，可以用炖锅定时晚上放进去，早上当早饭。

3. 纯净水，泡好的银耳，红枣，莲子一起放入。炖好后不要开盖，焖半个小时左右，这样银耳更加软糯，胶质都出来了，口感和营养更好。<ref>[https://isite.baidu.com/site/wjztcz8y/de094f89-cc96-4e1f-a703-76069f5c19fd?fid=rHczPjm1PHTsnWD1nWT3rHD1nNtznWNxnf&ch=4&bd_vid=rHczPjm1PHTsnWD1nWT3rHD1nNtznWNxnNtknjKxP7tvPWbLP1fYP1b1n6&ch=4&bd_bxst=EiaKBtta0DkqKcj900DD0ruFQsQrgLdY000000eiSQUlspEgYeZ41nxiSs00000000000aK7PHTvfRwAfHDdwbFDfHNaPjnzf1FArHDsn10dwDczwj_Cx6GCaNdO0f0005zO2G650000EFhdv3c0000w0A0KKVQ3VEoiSkxiSQUlYE_VYEBvSogD8pUfGq5odOxHss00qWG0z6&bd_vid=9789949672167554533  银耳莲子冰糖饮], 360国学 ,</ref>
=='''参考文献'''==