檢視西葫芦炒虾仁的原始碼

[[File:西葫芦炒虾仁.jpg|thumb|right|西葫芦炒虾仁 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=3&spn=0&di=48290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4246210817%2C4241315524&os=2356998980%2C2301192983&simid=0%2C0&adpicid=0&lpn=0&ln=759&fr=&fmq=1610098358087_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Fsinacn10118%2F316%2Fw630h486%2F20191106%2F5895-ihyxcrp9730361.jpg%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612690434%26t%3D453fe0e92f04e50b03f85551dcd41be9&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_0acl8b89cb_8w9vdbuldaa8aaediq_z%26e3Bip4s%3Fu654%3Du551%26f7kvi%3Dtgf76wgvj&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=3&spn=0&di=48290&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4246210817%2C4241315524&os=2356998980%2C2301192983&simid=0%2C0&adpicid=0&lpn=0&ln=759&fr=&fmq=1610098358087_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fn.sinaimg.cn%2Fsinacn10118%2F316%2Fw630h486%2F20191106%2F5895-ihyxcrp9730361.jpg%26refer%3Dhttp%3A%2F%2Fn.sinaimg.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612690434%26t%3D453fe0e92f04e50b03f85551dcd41be9&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_0acl8b89cb_8w9vdbuldaa8aaediq_z%26e3Bip4s%3Fu654%3Du551%26f7kvi%3Dtgf76wgvj&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''西葫芦炒虾仁'''
西葫芦，俗名菜瓜。西葫芦炒虾仁,因为海鲜比肉要更加低脂健康,所以这道菜味道很好同时也健康。

中文名 西葫芦炒虾仁
 
主要原料 [[西葫芦]]，[[虾]]

是否含防腐剂 否

主要营养成分 维生素，糖

==菜品特色==
做法：炒
口味：咸鲜味
准备时间：10分钟
烹饪时间：10分钟
<ref>[https://baike.baidu.com/item/%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81  西葫芦炒虾仁菜品特色] </ref> 
[[File:西葫芦炒虾仁1.jpg|thumb|right|西葫芦炒虾仁1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=2&spn=0&di=9460&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2393947101%2C2761291342&os=2417181285%2C3058801864&simid=3358001559%2C193183175&adpicid=0&lpn=0&ln=759&fr=&fmq=1610098358087_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi3.meishichina.com%2Fattachment%2F201304%2F3%2F2141795_1364975209ubO4.jpg%26refer%3Dhttp%3A%2F%2Fi3.meishichina.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612690433%26t%3D908dbdc7943b9c22c3828cfa65d7f30e&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B4jtfitvitgw_z%26e3Bv54AzdH3Fks52AzdH3F9nd808AzdH3F&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=2&spn=0&di=9460&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2393947101%2C2761291342&os=2417181285%2C3058801864&simid=3358001559%2C193183175&adpicid=0&lpn=0&ln=759&fr=&fmq=1610098358087_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi3.meishichina.com%2Fattachment%2F201304%2F3%2F2141795_1364975209ubO4.jpg%26refer%3Dhttp%3A%2F%2Fi3.meishichina.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612690433%26t%3D908dbdc7943b9c22c3828cfa65d7f30e&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3B4jtfitvitgw_z%26e3Bv54AzdH3Fks52AzdH3F9nd808AzdH3F&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==做法==
主料：虾250克、西葫芦1个、枸杞子50克
调料：色拉油适量、食盐适量、鸡精少许、料酒少许、白砂糖适量
===步骤===
1、虾去壳洗净，用少许盐和料酒抓匀腌制5分钟备用，西葫芦洗净取蒂，再直的切开一分为四，取其中一块用刀去掉中间的籽
2、把去掉籽的西葫芦翻面，用斜刀把西葫芦切成薄片，取干净的锅烧开水关火，放入西葫芦片烫一下即可捞起备用
3、取干净的锅烧热倒入少许色拉油，烧至油温五层热，倒入腌制好的虾仁翻炒断生
4、把烫过的西葫芦倒入锅内一起翻炒断生，再依次加入少许糖、盐、鸡精继续把调料炒匀
5、干枸杞子提前用温水泡软，沥干水份后加入锅内翻炒匀，即可关火起锅装盘
<ref>[https://baike.baidu.com/item/%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81  西葫芦炒虾仁做法] </ref> 
[[File:西葫芦炒虾仁2.jpg|thumb|right|西葫芦炒虾仁2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=1&spn=0&di=75570&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1153785824%2C797987275&os=498594950%2C2063266481&simid=0%2C0&adpicid=0&lpn=0&ln=759&fr=&fmq=1610098358087_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fdingyue.nosdn.127.net%2F7zYq1a8fTF8iXupSzz3oMK3hk2QQNrWFoKSYYY7Wp6SbY1535191391371compressflag.jpg%26refer%3Dhttp%3A%2F%2Fdingyue.nosdn.127.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612690432%26t%3Db18fe7676258937af48027365e9f6284&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FDQdSVNEVacn08EOW_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81&step_word=&hs=0&pn=1&spn=0&di=75570&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1153785824%2C797987275&os=498594950%2C2063266481&simid=0%2C0&adpicid=0&lpn=0&ln=759&fr=&fmq=1610098358087_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fdingyue.nosdn.127.net%2F7zYq1a8fTF8iXupSzz3oMK3hk2QQNrWFoKSYYY7Wp6SbY1535191391371compressflag.jpg%26refer%3Dhttp%3A%2F%2Fdingyue.nosdn.127.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612690432%26t%3Db18fe7676258937af48027365e9f6284&fromurl=ippr_z2C%24qAzdH3FAzdH3F1y_z%26e3B8mn_z%26e3Bv54AzdH3FedAzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3FDQdSVNEVacn08EOW_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
1.西葫芦具有清热利尿、除烦止渴、润肺止咳、消肿散结的功效；
2. 可用于辅助治疗水肿腹胀、烦渴、疮毒以及肾炎、肝硬化腹水等症。
3. 西葫芦富含水分，有润泽肌肤的作用；
4 西葫芦调节人体代谢，具有减肥、抗癌防癌的功效；
5.西葫芦含有一种干扰素的诱生剂，可刺激机体产生干扰素，提高免疫力，发挥抗病毒和肿瘤的作用
<ref>[https://baike.baidu.com/item/%E8%A5%BF%E8%91%AB%E8%8A%A6%E7%82%92%E8%99%BE%E4%BB%81  西葫芦炒虾仁营养价值] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]