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[[File:虾仁小白菜.jpg|thumb|right|虾仁小白菜 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=5&spn=0&di=102080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1867117010%2C4121284092&os=1611239571%2C572093916&simid=4024077268%2C644931289&adpicid=0&lpn=0&ln=1200&fr=&fmq=1610529172397_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fss2.baidu.com%2F-vo3dSag_xI4khGko9WTAnF6hhy%2Fbaike%2Fpic%2Fitem%2F37d12f2eb9389b500288e1668635e5dde7116e8a.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Eb%25ll%25BE%25E9%25BB%25b8%25Ec%25Ba%25bF%25E0%25ll%25BD%25Eb%25bF%25lCAzdH3Fnd0b8b0&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=5&spn=0&di=102080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1867117010%2C4121284092&os=1611239571%2C572093916&simid=4024077268%2C644931289&adpicid=0&lpn=0&ln=1200&fr=&fmq=1610529172397_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fss2.baidu.com%2F-vo3dSag_xI4khGko9WTAnF6hhy%2Fbaike%2Fpic%2Fitem%2F37d12f2eb9389b500288e1668635e5dde7116e8a.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Eb%25ll%25BE%25E9%25BB%25b8%25Ec%25Ba%25bF%25E0%25ll%25BD%25Eb%25bF%25lCAzdH3Fnd0b8b0&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] '''虾仁小白菜''' 蛋白质含量高且优,脂肪少,其和小白菜都含丰富的矿物质及维生素,而小白菜还含人体不可缺少的维生素C。成菜能促进体内代谢,使大小便顺畅,能改善长期干咳症状,消除水肿。 中文名 虾仁小白菜 主要原料 [[小白菜]],[[虾仁]] 是否含防腐剂 否 主要营养 成分蛋白质,矿物质,维生素 主要食用功效 促进新陈代谢,消除水肿适宜人群孕妇,腰酸症状者 副作用 脾胃虚寒、大便溏薄者,不宜多食小白菜。 ==材料== 主料:小白菜200克 虾仁100克。 调料:白糖、白醋、酱油、香油、料酒、淀粉、胡椒粉、葱、姜、蒜末。 [[File:虾仁小白菜1.jpg|thumb|right|虾仁小白菜1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=2&spn=0&di=101090&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3805942512%2C3951432898&os=3197511272%2C2773746656&simid=4109429961%2C586390954&adpicid=0&lpn=0&ln=1200&fr=&fmq=1610529172397_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi2.chuimg.com%2Fb4ddb4ad8de14cf8b0f1019d828c26be_1219w_915h.jpg%3FimageView2%2F2%2Fw%2F660%2Finterlace%2F1%2Fq%2F90%26refer%3Dhttp%3A%2F%2Fi2.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613121253%26t%3Db4f02b078334d612bcd9b2faded5d580&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8ad0cn08bAzdH3F&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=2&spn=0&di=101090&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3805942512%2C3951432898&os=3197511272%2C2773746656&simid=4109429961%2C586390954&adpicid=0&lpn=0&ln=1200&fr=&fmq=1610529172397_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi2.chuimg.com%2Fb4ddb4ad8de14cf8b0f1019d828c26be_1219w_915h.jpg%3FimageView2%2F2%2Fw%2F660%2Finterlace%2F1%2Fq%2F90%26refer%3Dhttp%3A%2F%2Fi2.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613121253%26t%3Db4f02b078334d612bcd9b2faded5d580&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8ad0cn08bAzdH3F&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==做法== 1.将白糖、白醋、酱油。香油、葱、姜、蒜末调成味汁,备用 [1] 。 2.炒锅内放适量的油烧热,下入虾仁快速翻炒至熟,熄火出锅,放在小白菜丝上,食用时将味汁淋上拌匀即可。 <ref>[https://baike.baidu.com/item/%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C 虾仁小白菜做法] </ref> [[File:虾仁小白菜2.jpg|thumb|right|虾仁小白菜2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=0&spn=0&di=2970&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4181844081%2C3799266938&os=140728345%2C3366861397&simid=4249195382%2C699201151&adpicid=0&lpn=0&ln=1200&fr=&fmq=1610529172397_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fp0.meituan.net%2Fdpgroup%2F7475831ab825243b08d75cd01e1fc3112159685.jpg%2540820w_0e_1l%257Cwatermark%3D0%26refer%3Dhttp%3A%2F%2Fp0.meituan.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613121248%26t%3D411291cc4eadde507445d95ceffde1db&fromurl=ippr_z2C%24qAzdH3FAzdH3Ff_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fp5rtvAzdH3F9bbam90lAzdH3Fsz&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=0&spn=0&di=2970&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4181844081%2C3799266938&os=140728345%2C3366861397&simid=4249195382%2C699201151&adpicid=0&lpn=0&ln=1200&fr=&fmq=1610529172397_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fp0.meituan.net%2Fdpgroup%2F7475831ab825243b08d75cd01e1fc3112159685.jpg%2540820w_0e_1l%257Cwatermark%3D0%26refer%3Dhttp%3A%2F%2Fp0.meituan.net%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613121248%26t%3D411291cc4eadde507445d95ceffde1db&fromurl=ippr_z2C%24qAzdH3FAzdH3Ff_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fp5rtvAzdH3F9bbam90lAzdH3Fsz&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==美食红绿灯== 此菜含有较多的钙、磷 、叶酸、烟酸等营养,孕妇非常适合食用。 本菜很适合坐久办公室、有腰酸症状者食用。 虾为发物,有皮肤病、哮喘病者应慎食。一些过敏性疾病患者,如过敏性鼻炎、支气管炎、反复发作过敏性皮炎等患者不宜吃虾。 脾胃虚寒、大便溏薄者,不宜多食小白菜。 虾忌与含有鞣酸的水果,如葡萄、石榴、山楂、柿子等同食,否则不仅会降低营养价值,还刺激肠胃,引起身体不适,可能出现呕吐、头晕、恶心和腹痛,腹泻等症状。 <ref>[https://baike.baidu.com/item/%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C 虾仁小白菜美食红绿灯] </ref> ==温馨提示== 不能同大白菜替代小白菜,否则会失去原有功效。味汁拌匀不可事先淋上,否则不仅会出汁,还会破坏功效,影响口感。用小白菜制作菜肴时,烹制时间不宜过长,以免损失营养 <ref>[https://baike.baidu.com/item/%E8%99%BE%E4%BB%81%E5%B0%8F%E7%99%BD%E8%8F%9C 虾仁小白菜温馨提示] </ref> ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食;烹飪]] [[Category:420 家政總論]]
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