檢視芙蓉里脊的原始碼

[[File:芙蓉里脊.jpg|thumb|right|芙蓉里脊 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=9&spn=0&di=66220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3500420126%2C4187083789&os=1412820750%2C2252511318&simid=3511339981%2C254031645&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa1.att.hudong.com%2F20%2F07%2F01300542493550139731072342437_s.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bkwthj_z%26e3Bv54AzdH3FothtAzdH3F%25El%25b0%25bC%25Eb%25b9%25bA&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=9&spn=0&di=66220&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3500420126%2C4187083789&os=1412820750%2C2252511318&simid=3511339981%2C254031645&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa1.att.hudong.com%2F20%2F07%2F01300542493550139731072342437_s.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bkwthj_z%26e3Bv54AzdH3FothtAzdH3F%25El%25b0%25bC%25Eb%25b9%25bA&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''芙蓉里脊''' 

芙蓉[[里脊]]富含[[蛋白质]]，制作原料主要有猪里脊肉，[[鸡蛋]]清，鲜[[豌豆]]等。

==中文名==

芙蓉里脊

主要原料

芙蓉里脊

是否含[[防腐剂]]

否

主要营养成分

蛋白质

==做法==

==材料==

猪里脊肉50克，鸡蛋清100克，鲜豌豆30克，精盐2克，料酒4克，葱10克，姜5克，淀粉15克，[[植物油]]70克（实耗20克）。
[[File:芙蓉里脊1.jpg|thumb|right|芙蓉里脊1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=7&spn=0&di=7040&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1172976874%2C1235352148&os=2636908649%2C2791244706&simid=3355787206%2C930119&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fww1.sinaimg.cn%2Flarge%2Fd38199efjw1f5e6m6ntpej20sg0lc47b.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bv55sz57_z%26e3Bv54AzdH3FWjtk5_9m09bc_z%26e3Bip4s&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=7&spn=0&di=7040&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1172976874%2C1235352148&os=2636908649%2C2791244706&simid=3355787206%2C930119&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fww1.sinaimg.cn%2Flarge%2Fd38199efjw1f5e6m6ntpej20sg0lc47b.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bv55sz57_z%26e3Bv54AzdH3FWjtk5_9m09bc_z%26e3Bip4s&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
===做法一===

将里脊肉剁成细茸，加入50克水调匀，加入[[淀粉]]10克、鸡蛋清一同搅拌均匀。葱、姜切成末。锅内放油5克，使油均匀地沾在锅体内每个部分，烧热后将一勺肉及鸡蛋清汁泼入锅中，即成为一个大片，依次制成片备用。锅内放油少许，将葱、姜、料酒、豌豆及芙蓉里脊片放入，加入精盐、味精，用水淀粉将汁勾浓即可。

===材料===
猪里脊zhi肉500克 辅料：[[虾仁]]100克,[[猪油]]（板油）125克,火腿10克,油菜心3克,鸡蛋清25克, 

调料：香菜25克,姜15克,[[花椒]]10克,江米酒50克,[[黄酒]]25克,辣酱油10克,盐2克,味精3克,淀粉(玉米)5克,香油25克,猪油（炼制）25克 
<ref>[https://zhidao.baidu.com/question/559438988257493412.html | 芙蓉里脊] </ref> 

===做法二===

# 把熟火腿5克切成末，5克切成梅花瓣形待用； 
# 将里脊肉切成长6.6厘米、宽3.3厘米、厚0.7厘米的冬青树叶形的肉片，用盐、味精、辣酱油渍匀，平放在竹篮里晾干；
# 将猪板油剥去膜，均匀地切成25粒；
# 把里脊肉片平铺在砧板上，撒上干淀粉； 
# 在靠里脊肉弧形的一边，放上猪板油1粒；
# 甜味尖形的一边，放上虾仁1个，然后用刀面向左右轻轻地各拍一个，使板油、虾仁紧贴肉片；
# 再在虾仁和猪板油上涂上打散的蛋清；
# 将[[火腿]]末分成25份，分别放在每个虾仁上面；
# 板油上面各放上洗净的香菜叶1根； 
# 将里脊肉片平铺在漏勺上，先放入沸水中略烫后沥去水；
# 将炒锅烧热，先下香油，烧至七成热，放入花椒炸5秒钟左右，至花椒发黑时捞出；
# 下熟猪油，待油温升至六成热时，即将油淋在里脊肉片上，如此连续淋浇三次至虾仁、肉片均成玉白色为止；<ref>[https://zhidao.baidu.com/question/332118370993055965.html | 芙蓉里脊] </ref> 
[[File:芙蓉里脊2.jpg|thumb|right|芙蓉里脊2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=1&spn=0&di=30140&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1317032237%2C1395207938&os=1633470747%2C3114608210&simid=4212045801%2C372231327&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fupload%2F20161025%2F583014ad71804becb8fc81a622ddb2ec_th.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F880amn8l9_nl89nm&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%8A%99%E8%93%89%E9%87%8C%E8%84%8A&step_word=&hs=0&pn=1&spn=0&di=30140&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1317032237%2C1395207938&os=1633470747%2C3114608210&simid=4212045801%2C372231327&adpicid=0&lpn=0&ln=766&fr=&fmq=1605958531080_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fupload%2F20161025%2F583014ad71804becb8fc81a622ddb2ec_th.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F880amn8l9_nl89nm&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

===做法三===
猪里脊肉切成6~7厘米的长丝
鸡蛋清打散加点湿淀粉拌匀；肉丝加盐，料酒，湿淀粉拌匀，加油拌匀；料酒，[[白糖]]，盐，味精，湿淀粉，高汤拌成碗汁（湿淀粉的量可以勾住碗汁）
锅加宽油，倒入蛋清，凝固捞出
下入肉丝滑油
滑好油的肉丝和蛋清肉锅翻炒，加入碗汁翻炒均匀出锅装盘

==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]