檢視网油鱼包的原始碼

[[File:网油鱼包.jpg|thumb|right|网油鱼包 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85&step_word=&hs=0&pn=3&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3936946658%2C3631507063&os=2721027266%2C927446150&simid=4237187435%2C594015875&adpicid=0&lpn=0&ln=1617&fr=&fmq=1599112874553_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fgss0.baidu.com%2F-Po3dSag_xI4khGko9WTAnF6hhy%2Fzhidao%2Fwh%3D450%2C600%2Fsign%3D4d3be831b41c8701d6e3bae2124fb219%2Fc2cec3fdfc039245b5c0b7da8094a4c27c1e25e9.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fda00b999cc009bn9lab_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85&step_word=&hs=0&pn=3&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3936946658%2C3631507063&os=2721027266%2C927446150&simid=4237187435%2C594015875&adpicid=0&lpn=0&ln=1617&fr=&fmq=1599112874553_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fgss0.baidu.com%2F-Po3dSag_xI4khGko9WTAnF6hhy%2Fzhidao%2Fwh%3D450%2C600%2Fsign%3D4d3be831b41c8701d6e3bae2124fb219%2Fc2cec3fdfc039245b5c0b7da8094a4c27c1e25e9.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fda00b999cc009bn9lab_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''网油鱼包'''
是一道[[四川省]]传统名菜，属于川菜系。此菜外焦里嫩，香脆适口。

中文名 网油鱼包

主要食材 [[鳜鱼]]，[[猪油]（板油）

分    类 川菜系

口    味 香脆制作

工艺 炸
==目录==
1 制作材料
▪ 主料
▪ 辅料
▪ 调料
2 制作过程
3 营养价值
4 特点
5 适合人群
[[File:网油鱼包1.jpg|thumb|right|网油鱼包1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85&step_word=&hs=0&pn=1&spn=0&di=67760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2916836517%2C2481618040&os=3216134688%2C1720546308&simid=4231230397%2C872758510&adpicid=0&lpn=0&ln=1617&fr=&fmq=1599112874553_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2Fcc11728b4710b91296b4a02bc4fdfc03934522e9.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fcddmbac8daanclam9c_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85&step_word=&hs=0&pn=1&spn=0&di=67760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2916836517%2C2481618040&os=3216134688%2C1720546308&simid=4231230397%2C872758510&adpicid=0&lpn=0&ln=1617&fr=&fmq=1599112874553_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fg.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2Fcc11728b4710b91296b4a02bc4fdfc03934522e9.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fcddmbac8daanclam9c_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==制作材料==
===主料===
鳜鱼 500克 
猪网油 500克
===辅料===
肥膘肉 150克 
鸡蛋 100克 
冬笋 250克 
玉米面（白）20克 
香菇（鲜） 50克 
生菜 30克
===调料===
植物油 40克 
料酒 15克 
椒盐 5克 
淀粉(玉米) 10克 
味精 2克 
胡椒粉 3克 
大葱 5克 
姜 3克 各适量
<ref>[https://baike.baidu.com/item/%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85/1298138?fr=aladdin  网油鱼包制作材料] </ref> 
==制作过程==
1. 将鳜鱼去皮、骨、刺取净肉切成粗丝；
2. 冬菇洗净切丝；
3. 冬笋煮熟切成丝；
4. 韭菜择洗干净留白部分；
5. 肥膘肉切丝；
6. 生菜叶洗净；
7. 猪网油洗净控水；
8. 淀粉加蛋清调匀成糊；
9.将鱼丝、冬笋丝、冬菇丝、肥膘肉丝、韭菜段加料酒、葱花、姜末、味精、胡椒粉、精盐拌匀成馅料；
10.将猪网油切成片，铺平抹匀蛋糊，放入馅料包成方形；炒锅注油烧热，下入网油卷炸至皮黄内熟；
11. 捞出装盘，周围码上生菜叶即可。
<ref>[https://baike.baidu.com/item/%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85/1298138?fr=aladdin  网油鱼包制作过程] </ref> 
[[File:网油鱼包2.jpg|thumb|right|网油鱼包2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85&step_word=&hs=0&pn=9&spn=0&di=138270&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3320236087%2C3153100727&os=1378336502%2C81905410&simid=4249032763%2C680869728&adpicid=0&lpn=0&ln=1617&fr=&fmq=1599112874553_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.sxol.com%2Fhome%2Fupimgs%2F2012-08%2F22%2F16%2F31172916.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfx5s_z%26e3Bv54AzdH3Fu551AzdH3Fvwtr7AzdH3Fvwtr71_z%26e3Bwfrx%3Ft1%3D9bb&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85&step_word=&hs=0&pn=9&spn=0&di=138270&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3320236087%2C3153100727&os=1378336502%2C81905410&simid=4249032763%2C680869728&adpicid=0&lpn=0&ln=1617&fr=&fmq=1599112874553_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.sxol.com%2Fhome%2Fupimgs%2F2012-08%2F22%2F16%2F31172916.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfx5s_z%26e3Bv54AzdH3Fu551AzdH3Fvwtr7AzdH3Fvwtr71_z%26e3Bwfrx%3Ft1%3D9bb&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] 
==营养价值==
===鳜鱼===
鲈桂。在鱼类分类学上属鲈形目。其中以翘嘴镢生长最快。桂花鱼肉质丰厚坚实，味道鲜美，富含蛋白质，肉刺少，可补五脏、益脾
<ref>[https://baike.baidu.com/item/%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85/1298138?fr=aladdin  网油鱼包营养价值] </ref> 
==特点==
外焦里嫩，香脆适口
<ref>[https://baike.baidu.com/item/%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85/1298138?fr=aladdin  网油鱼包特点] </ref> 
==适合人群==
是低温环境作业人群食谱。对人有健脾开胃调理的功效。
<ref>[https://baike.baidu.com/item/%E7%BD%91%E6%B2%B9%E9%B1%BC%E5%8C%85/1298138?fr=aladdin  网油鱼包适合人群] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]
[[Category:426 家庭手藝]]