檢視梨花豆腐汤的原始碼

[[File:梨花豆腐汤.jpg|thumb|right|梨花豆腐汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=27060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=704147040%2C1136116295&os=2526465320%2C4039771612&simid=3319377790%2C277804809&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn13%2F285%2Fw620h465%2F20180710%2F2615-hezpzwu6852282.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9ad0lmlmn_801wdj1wnaa8aabh31_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=27060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=704147040%2C1136116295&os=2526465320%2C4039771612&simid=3319377790%2C277804809&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn13%2F285%2Fw620h465%2F20180710%2F2615-hezpzwu6852282.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_m9ad0lmlmn_801wdj1wnaa8aabh31_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''梨花豆腐汤'''

是[[广东省]]传统的地方名菜，属于粤菜系。汤[[豆腐]]（南）：豆腐的蛋白质含量丰富，而且豆腐蛋白属完全蛋白，不仅含有人体必需的八种氨基酸，而且比例也接近人体需要，营养价值较高；有降低[[血脂]]，保护血管细胞，预防心血管疾病的作用。此外，豆腐对病后调养、减肥、细腻肌肤亦很有好处。

中文名 梨花豆腐汤

分    类 粤菜

口    味 甜

主要食材 [[鸭梨]]，[[豆腐]]
==目录==
1 菜谱名称
2 制作工艺
3 食用方法
4 食谱相克
[[File:梨花豆腐汤1.jpg|thumb|right|梨花豆腐汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=10&spn=0&di=25080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4178257919%2C4219766496&os=1605780456%2C2472080424&simid=0%2C0&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235746172_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180219%2F7ef635ac18ed40a3b6793d85bc95914c.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvitij_z%26e3Bf5i7_z%26e3Bv54AzdH3Fda8bad8lAzdH3Fgcn88madna_z%26e3Bfip4s&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=10&spn=0&di=25080&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4178257919%2C4219766496&os=1605780456%2C2472080424&simid=0%2C0&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235746172_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180219%2F7ef635ac18ed40a3b6793d85bc95914c.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvitij_z%26e3Bf5i7_z%26e3Bv54AzdH3Fda8bad8lAzdH3Fgcn88madna_z%26e3Bfip4s&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==菜谱名称==
梨花豆腐汤
==所属菜系==
粤菜
==所属类型==
汤
==基本特点==
汤味醇厚，汁鲜梨嫩
==基本材料==
主料：嫩豆腐1盒、鸭梨 辅料：猪肥瘦肉末、鸡蛋清、火腿末、[[香菜]]叶 调料：精盐、鸡精、[[牛奶]]、食用油、高汤
#、豆腐去掉老皮搅碎，加精盐、鸡精、鸡蛋清、牛奶，搅拌成均匀的豆腐泥待用。
#、将梨削皮去核，剁成碎末放入大汤碗，加入猪肉末、精盐、味精搅拌成馅，然后取一碗，在碗的内壁上涂一层油，放入内馅再放上豆腐泥抹平，随后放上一片香菜叶和一撮火腿末，摆成鲜花状，上屉蒸约8分钟。
#、将汤锅置旺火上，放入高汤、[[鸡精]]、精盐，待汤烧开后，起锅盛入大汤碗内，随即将蒸好的豆腐由盅内取出放入汤碗内即可。

==制作工艺==
1.将[[虾仁]]洗净，剁成蓉后放碗内；
2.猪肉、火腿分别剁碎成末备用；
3.豆腐去掉老皮，搅碎放入虾蓉中，加入精盐、味精、鸡蛋清、牛奶，搅拌均匀成豆腐泥待用；
4.将梨削皮，去核，剁成碎末放入大汤碗内，再加入猪肉末、精盐、味精拌匀成馅；
5.取12个小酒盅，每个盅的内壁涂上一层油，放入猪肉馅，再放入豆腐泥抹平，随后放上一片香菜叶和一撮火腿末，摆成鲜花状，上屉蒸约8分钟；
6.锅上火，放入鸡汤、精盐、味精、香菜叶；
7.待汤烧开后，起锅盛入大汤碗内，随即将蒸好的肉末豆腐由盅内取出，放入汤碗内即成
<ref>[https://baike.baidu.com/item/%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4/1160367?fr=aladdin  梨花豆腐汤制作工艺] </ref> 
==食用方法==
早餐|中餐|晚餐
<ref>[https://baike.baidu.com/item/%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4/1160367?fr=aladdin  梨花豆腐汤食用方法] </ref> 

==食谱营养==
===虾仁===
虾仁营养丰富，肉质松软，易消化，对身体虚弱以及病后需要调养的人是极好的食物；虾肉中含有丰富的[[镁]]，能很好的保护心血管系统，它可减少血液中胆固醇含量，防止[[动脉硬化]]，同时还能扩张冠状动脉，有利于预防[[高血压]]及心肌梗死；虾肉还有补肾壮阳，通乳抗毒、养血固精、化瘀解毒、益气滋阳、通络止痛、开胃化痰等功效。
===猪肋条肉（五花肉）===
猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；但由于猪肉中胆固醇含量偏高，故肥胖人群及血脂较高者不宜多食。
===火腿===
火腿色泽鲜艳，红白分明，瘦肉香咸带甜，肥肉香而不腻，美味可口，各种营养成分易被人体所吸收，具有养胃生津、益肾壮阳、固骨髓、健足力、愈创口等作用。
===鸭梨===
梨含有[[蛋白质]]，[[脂肪]]，糖，粗纤维，[[钙]]、[[磷]]、[[铁]]等矿物质，多种维生素等。具有降低血压、养阴清热的功效，患[[高血压]]、[[心脏病]]、[[肝炎]]、[[肝硬化]]的病人，经常吃些梨大有益处；[[梨]]能促进食欲，帮助消化，并有利尿通便和解热作用，可用于高热时补充水分和营养。煮熟的梨有助于肾脏排泄尿酸和预防痛风、风湿病和关节炎。梨具有润燥消风、醒酒解毒等功效，在秋季气候干燥时，人们常感到皮肤瘙痒、口鼻干燥，有时干咳少痰，每天吃一两个梨可缓解秋燥，有益健康。
===鸡蛋清===
鸡蛋清富含蛋白质和人体必需的8种氨基酸和少量醋酸，可以增强皮肤的润滑作用，保护皮肤的微酸性，以防细菌感染；此外，鸡蛋清还具有清热解毒作用；我国中医还认为，鸡蛋清性微寒而气清，能易经补气，润肺利咽，清热解毒，有助于延缓衰老。
<ref>[https://baike.baidu.com/item/%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4/1160367?fr=aladdin  梨花豆腐汤食谱营养] </ref> 
[[File:梨花豆腐汤2.jpg|thumb|right|梨花豆腐汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]][[File:梨花豆腐汤2.jpg|thumb|right|梨花豆腐汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=10450&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3339905842%2C2926445663&os=3609140475%2C2099178455&simid=4283690641%2C822816368&adpicid=0&lpn=0&ln=285&fr=&fmq=1600235712450_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fd.hiphotos.baidu.com%2Fzhidao%2Fpic%2Fitem%2F314e251f95cad1c844d006cd783e6709c83d51f5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F8ll800mcm98mbb8lad0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==食谱相克==
===豆腐(南)===
豆腐不宜与[[菠菜]]、香葱一起烹调，会生成容易形成结石的草酸钙；豆腐忌于[[蜂蜜]]、茭白、[[竹笋]]、[[猪肝]]同食。
===虾仁===
1.食虾严禁同时服用大量[[维生素C]]，否则，可生成三价砷，能致死；
2.不宜与猪肉同食，损精；
3.忌与狗肉、鸡肉、獐肉、鹿肉、南瓜同食；
4.忌糖；果汁与虾相克，同食会腹泻。
===猪肋条肉（五花肉）===
猪肉不宜与[[乌梅]]、[[甘草]]、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、[[菱角]]、[[荞麦]]、鹌鹑肉、牛肉同食。
===鸭梨===
梨与螃蟹同食伤肠胃；忌于鹅肉同食。鸡蛋清：鸡蛋清不能与白糖、豆浆、兔肉同食。
<ref>[https://baike.baidu.com/item/%E6%A2%A8%E8%8A%B1%E8%B1%86%E8%85%90%E6%B1%A4/1160367?fr=aladdin  梨花豆腐汤食谱相克] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]