檢視梅干菜烧肉的原始碼

[[File:梅干菜烧肉.jpg|thumb|right|梅干菜烧肉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89&step_word=&hs=0&pn=3&spn=0&di=52690&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3352537849%2C1753191637&os=3035063803%2C3082825060&simid=0%2C0&adpicid=0&lpn=0&ln=1041&fr=&fmq=1601444876872_R&fm=result&ic=0&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Finews.gtimg.com%2Fnewsapp_match%2F0%2F11739562819%2F0.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh7wtkw5_z%26e3Bqq_z%26e3Bv54AzdH3FfAzdH3Fdadaac8nAaFQObaa&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89&step_word=&hs=0&pn=3&spn=0&di=52690&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3352537849%2C1753191637&os=3035063803%2C3082825060&simid=0%2C0&adpicid=0&lpn=0&ln=1041&fr=&fmq=1601444876872_R&fm=result&ic=0&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Finews.gtimg.com%2Fnewsapp_match%2F0%2F11739562819%2F0.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh7wtkw5_z%26e3Bqq_z%26e3Bv54AzdH3FfAzdH3Fdadaac8nAaFQObaa&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
'''梅干菜烧肉''' 

是[[浙江]][[绍兴]]一道特色传统风味名菜，属浙菜系。制作原料主要有是[[梅干菜]]和[[五花肉]]，干菜吸收肉脂而去涩达润，猪肉经干菜吸脂肥而不腻，干菜肉香交互辉映，是此干菜与肉之绝配靓点。

中文名 梅干菜烧肉

英文名 Preserved vegetable roast meat

主要食材 [[带皮五花肉]]，[[宁波梅干菜]]

分    类 浙菜，杭州菜

口    味 鲜香，肥而不腻，带咸味

工    艺 炖

不适人群 高血压
==目录==
1 菜品介绍
2 做法
▪ 做法一
▪ 做法二
▪ 做法三
3 营养价值
[[File:梅干菜烧肉1.jpg|thumb|right|梅干菜烧肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=56100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2536688467%2C4260289402&os=114033070%2C3538108356&simid=4145235845%2C674030586&adpicid=0&lpn=0&ln=1041&fr=&fmq=1601444876872_R&fm=result&ic=0&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2018%2F08%2F07%2FFgrh895SiKhXwg3rGBld_pPeu1Hh.jpg 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=56100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2536688467%2C4260289402&os=114033070%2C3538108356&simid=4145235845%2C674030586&adpicid=0&lpn=0&ln=1041&fr=&fmq=1601444876872_R&fm=result&ic=0&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yzcdn.cn%2Fupload_files%2F2018%2F08%2F07%2FFgrh895SiKhXwg3rGBld_pPeu1Hh.jpg 图片来自百度图片] ]]
==菜品介绍==
梅干菜烧肉是浙江绍兴一道特色传统风味名菜，属浙菜系。主要食材是梅干菜和五花肉，主要烹饪工艺是炖。干菜吸收肉脂而去涩达润，猪肉经干菜吸脂肥而不腻，干菜肉香交互辉映，是此干菜与肉之绝配靓点。
<ref>[https://baike.baidu.com/item/%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89  梅干菜烧肉菜品介绍] </ref> 
==做法一==
===食材准备===
带皮五花肉，[[宁波]]梅干菜，[[绍兴]][[黄酒]]，老姜，细盐，江南[[酱油]]，高汤，味精，[[白砂糖]]。
===制作步骤===
1、带皮五花肉。切成3厘米方块肉。用开水焯过。
2、炒锅置旺火，油炝锅后下五花肉、白砂糖、老姜块、料酒（可以黄酒）煸炒。续入酱油上色，后加高汤旺火烧沸，倒入发好的梅干菜，小火煨至肉酥菜软。起锅前，加味精，装盘即成。（注：菜出盘前要闷五分钟左右。）
==做法二==
===食材准备===
梅干菜、[[五花肉]]、[[干辣椒]]、[[八角]]、[[葱段]]、[[姜片]]、[[冰糖]]、[[黄酒]]、酱油、老抽、盐、鸡粉。
===方法步骤===
1、把五花肉洗净切成小块状。梅干菜用热水浸泡发涨，淘洗干净，捞出沥干。
2、五花肉块下入凉水锅中，大火烧开，然后煮5分钟捞出。
3、炒锅烧热，放入底油，下入八角煸香。然后下入冰糖煸炒，把冰糖煸炒至融化呈浅琥珀色。
4、放入煮过并沥干水份的五花肉进行翻炒。把肉煸透呈金黄色后下入干辣椒、葱段、姜片煸炒。
5、煸出香味后下入梅干菜翻炒，烹入黄酒炒匀，再倒入适量酱油.
6、炒匀后注入适量开水，盖上锅盖焖制40分钟。
7、然后用大火收汁，然后撒少许盐和味精调味，炒匀即可。 
==做法三==
===食材准备===
主料：梅干菜，五花肉
辅料：葱花,姜,蒜,红椒
调料：料酒,酱油,盐,味精
[[File:梅干菜烧肉2.jpg|thumb|right|梅干菜烧肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=7810&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1704540242%2C1589755556&os=1370030505%2C2486603178&simid=4142748761%2C702232933&adpicid=0&lpn=0&ln=1041&fr=&fmq=1601444876872_R&fm=result&ic=0&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F08.imgmini.eastday.com%2Fmobile%2F20180811%2F20180811190730_e6606f6119dda41c15508ccedf5e8528_1.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgxziw537g_z%26e3Bv54AzdH3Fip4sAzdH3F80cAzdH3F8dnnma_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=7810&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1704540242%2C1589755556&os=1370030505%2C2486603178&simid=4142748761%2C702232933&adpicid=0&lpn=0&ln=1041&fr=&fmq=1601444876872_R&fm=result&ic=0&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F08.imgmini.eastday.com%2Fmobile%2F20180811%2F20180811190730_e6606f6119dda41c15508ccedf5e8528_1.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgxziw537g_z%26e3Bv54AzdH3Fip4sAzdH3F80cAzdH3F8dnnma_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
===制作步骤===
1、五花肉切大块，用料酒，酱油，生姜，蒜腌好
2、肉过油锅翻炒，至无血色
3、放入梅干菜几个红椒，加水盖上锅盖，中火烧，水快干时加入盐、味精调好味
4、烧干水后，盛起，撒上葱花，大功告成
<ref>[https://baike.baidu.com/item/%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89  梅干菜烧肉制作步骤] </ref> 
==营养价值==
===五花肉===
五花肉又称“三层肉”或者“三线肉”，位于猪的腹部，猪腹部脂肪组织很多，其中又夹带着肌肉组织，肥瘦间隔，故称“五花肉”。这部分的瘦肉也最嫩且最多汁。猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血。味甘咸、性平，入脾、胃、肾经；补肾养血，滋阴润燥；主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。猪肉煮汤饮下可急补由于津液不足引起的烦躁、干咳、便秘和难产。 
<ref>[https://baike.baidu.com/item/%E6%A2%85%E5%B9%B2%E8%8F%9C%E7%83%A7%E8%82%89  梅干菜烧肉营养价值] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]