檢視黑蒜子牛肉粒配西兰花的原始碼

广东大众味，喜欢都可以加辣椒
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'''黑蒜子牛肉粒的用料'''

* 牛肉500g	
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* 蛋清一个
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* 蒜1-2头	
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* 橄榄油适量
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* 黑胡椒碎适量
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* 生抽适量
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* 老抽少许	
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* 盐适量
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* 料酒1勺	
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* 木糖醇2勺
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* 蚝油一勺	
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* 洋葱五分之一个
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* 西红柿半个	
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* 迷迭香少许