檢視酱汁西兰花炒火腿肠的原始碼

健康问题日益严峻，身边的亲人同事朋友，时不时又传出一个癌症患者，实在让人担忧。西兰花可能最显著的就是具有防癌抗癌的功效，尤其是在防治胃癌、乳腺癌方面效果尤佳
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'''西兰花炒火腿肠的用料'''

* 姜片3片	
* 
* 火腿肠3根
* 
* 西兰花1朵	
* 
* 橄榄油1大勺
* 
* 砂糖3勺	
* 
* 清水50克
* 
* 淀粉2勺	
* 
* 生抽2勺
* 
* 盐1小勺	
* 
* 蚝油1大勺