檢視西蓝花炒海参的原始碼

[[File:690x390 d9f4d99007e62a80b87b928c1aed1c91.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/d/9/1/yuan_d9f4d99007e62a80b87b928c1aed1c91.jpg 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]

西兰花营养丰富，孕妇吃了非常有好处。西兰花中的维生素C是洋白菜的2到3倍，是西红柿的5到6倍，可以增强孕妇的抵抗力。海参是高蛋白、低脂肪、低胆固醇的保健食物，具有极佳的滋补作用，同时它还含有大量满足人体需求的微量元素，所以，海参是适合孕妇食用的 。

'''西蓝花炒海参的用料'''

* 北极海参1只[[File:200 bf372428739051c8b028229cc6fe4cd9.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/b/f/9/yuan_bf372428739051c8b028229cc6fe4cd9.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 西蓝花200克[[File:200 f29f5a88cc7109a7853c3f8a6dc44bcf.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/f/2/f/yuan_f29f5a88cc7109a7853c3f8a6dc44bcf.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 胡萝卜半根[[File:200 5dd06d5b7d97262076600b2312b14ab3.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/5/d/3/yuan_5dd06d5b7d97262076600b2312b14ab3.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 生姜 适量[[File:200 cfa46d204ba8c17d25d5818d120c5bc8.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/c/f/8/yuan_cfa46d204ba8c17d25d5818d120c5bc8.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 大蒜 适[[File:200 895a29913b528e5e029a20197b4bf0a4.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/8/9/4/yuan_895a29913b528e5e029a20197b4bf0a4.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 盐适量 [[File:200 7075d1191361df1c22dc691ad9bc9eea.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/7/0/a/yuan_7075d1191361df1c22dc691ad9bc9eea.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 鸡精适量 [[File:200 ec6434cc51752b0146fea18230df82b5.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/e/c/5/yuan_ec6434cc51752b0146fea18230df82b5.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]
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* 淀粉 适量[[File:200 e912ed047d17335f9cb3c6f044e86dcb.gif|thumb|right| [https://cp1.douguo.com/upload/caiku/e/9/b/yuan_e912ed047d17335f9cb3c6f044e86dcb.gif 原图链接]  [https://www.douguo.com/cookbook/3111741.html 豆果美食网] ]]