檢視西蓝花柠香鸡肉沙拉的原始碼


“吃饱了才有力气减肥”是口无遮拦狂吃狂喝的吃货们自我安慰的一句口头禅，要想大吃大喝又不增加体重保持好身材，的确有妙招啦，每天控制卡路里的摄入量，肉菜相间，膳食纤维均衡，吃多少无需节制啦！ 这盘悦颜口感酸甜又有肉鲜味的沙拉，不油不腻一人噼里啪啦吃个精光，好撑的感觉。摄入的纤维多，容易产生饱腹感，且鸡肉脂肪含量较低，脂肪中不饱和脂肪酸含量较高，用蒸再拌的方法清淡又可口。
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'''鸡肉沙拉的用料'''

* 鸡腿1个约200克	
* 
* 秋葵2根
* 
* 樱桃萝卜2颗
* 
* 圣女果3颗
* 
* 西蓝花50克	
* 
* 豌豆苗1小撮
* 
* 草菇30克	
* 
* 柠檬汁15克
* 
* 亚麻籽油30克	
* 
* 红杂菜少量
* 
* 冰水两碗	
* 
* 鲜百里香少量
* 
* 小葱少量	
* 
* 糖少量
* 
* 姜片少量	
* 
* 黑胡椒粉少量