檢視西红柿土豆炖牛腩的原始碼


牛肉是全世界人民都爱吃的食品，其普及率仅次于猪肉。牛肉蛋白质含量高，而脂肪含量低，所以味道鲜美，深受世人喜爱，素有“肉中骄子”的美称。常吃牛肉，有增长肌肉、增强免疫力、促进康复、补铁补血、抗衰老的功效。
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'''西红柿土豆炖牛腩的用料'''

* 牛腩300g	
* 
* 土豆两个
* 
* 西红柿3个	
* 
* 姜片适量
* 
* 菜籽油适量	
* 
* 洋葱半个
* 
* 料酒2勺	
* 
* 生抽2勺
* 
* 番茄酱少量	
* 
* 盐少许
*