檢視西兰花鸡肉煎饼的原始碼

鸡肉搭配西兰花可以减少油脂同时增加纤维和维生素哦！搭配自制的酸奶黄瓜酱吃不容易上火，更健康！酸奶酱的做法非常简单，一杯原味老酸奶，一小节黄瓜切小粒，加适量薄荷切粒和柠檬汁，搅拌一起就可以了，可以把酱提前先做好放冰箱冷藏，吃的时候味道更佳哦！
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'''西兰花鸡肉煎饼的用料'''

* 鸡胸肉250克	
* 
* 西兰花250克
* 
* 鸡蛋2个	
* 
* 面粉适量
* 
* 炸粉适量	
* 
* 蒜头2瓣
* 
* 盐适量